德加尼亚禅师
每日一禅
The Daily Tejaniya October 27,
2015 See each and every moment as a valuable opportunity for
the
development of awareness. But don't take the practice
too
seriously. If you are too serious about it, you become
tense
and are no longer natural.
要理解把每时每刻都看作发展觉知的宝贵机会。但是不应把修行看的太过严肃。如果过于严肃,就会变得紧张而不再自然地观察。
The
Daily Tejaniya October 28, 2015 Once you know how to relax, you
become
sensitive to your own needs.
一旦知道如何放松,便会對自己的需要更敏感。
The
Daily Tejaniya October 29, 2015 The wandering mind is a natural
mental activity. If we keep
pushing it away we are not accepting
what’s natural. Once we accept
this—i.e., have the right
attitude—watching the wandering
mind becomes
easier.
散乱的心是一种自然的心理活动。如果总是想赶走这些念头,我们就没有如其本然地接受。一旦接受它,也就是说——运用正确的心态——观察散乱的念头便会变得容易。