看似烦恼还没能解决，但你已觉知到了，还是应该高兴。。。

                                             德加尼亚禅师                                                   
每日一禅

Learn to watch defilements as defilements

and not as ‘I am defiled.'

学会观察烦恼只是烦恼，而不是“我在烦恼”。

Sometimes you may feel that being aware of certain objects is

a waste of time. This idea is totally wrong. The key to the practice

is the awareness itself, not the object. As long as you

have awareness you are on the right track.

有时候可能会觉得对于某些目标保持觉知是浪费时间。这种想法是完全错误的。修行的关键是觉知本身，而不是觉知的目标。因此只要有觉知，就是走在正确的路上。


 You cannot force awareness to become strong. Only by

being aware continuously, momentum will be gained.

你不能強迫覺知变得強大，只有持續地（練習）覺知才能得到。

 

Most yogis make the mistake of expecting good experiences

instead of trying to work with the defilements. Once you are able to

handle defilements, good experiences will naturally follow.

许多修行者犯了这样的错误：没有在烦恼上下功夫，而是期待好的经验。其实，一旦有能力对付烦恼，好的经验自然会随之而来。

When you are confronted by a defilement and are aware

of it, be glad that you are aware of this defilement, even if it

does not seem to dissolve. As long as you are aware

of the defilement, you are doing well.

当你遇到烦恼并觉知到它，尽管看似没能解决但你还是应该高兴——只要你能觉知到烦恼——那你就做得很好了。

The Daily Tejaniya

November 23, 2015

Always remember that it is not you who removes

defilements—wisdom does the job. When you are

continuously aware, wisdom unfolds naturally.

不要忘记并不是你消除了烦恼——而是智慧消除了烦恼。当你持续地觉知，智慧会自然地显现。