当抗拒感在心里生起时，学会直接感受它。。。

当抗拒感在心里生起时，学会直接感受它。。。

                                                               德加尼亚尊者

                                                                   每日一禅

Let the mind naturally choose its object. You just need

to be aware of the quality of your awareness.

让心自然地选择目标。你只需要觉知你的觉知的质量。

 

Reality is not solid.实相不是固定不变的。

Be aware of peacefulness. Be aware of the awareness

of peacefulness. Doing so allows you to check whether or not you are indulging in it, getting attached to it, or are still aware.

觉知平静。觉知正在觉知平静。这样做会让你检查自己是否沉迷平静，执着平静，抑或就只是仍然保持觉知平静。

 

When you observe something, don’t identify with it; don't

think of it as ‘I’ or ‘mine.' Accept it simply as something

to know, to observe, and to understand.

当你观察到某些现象时,不要认同它,不要认为是“我”或“我的”。只是如其本然地接受——知道、观察和理解。

Looking for something which we think we are supposed to

see is not mindfulness meditation. Mindfulness meditation

is just being aware of whatever comes your way.

寻找那些觉得应该观照的并非正念禅修。正念禅修只是觉知任何在当下生起的。

When a sense of resistance arises in the

mind, learn to feel it directly.

当抗拒感在心里生起时，学会直接感受它。

Thinking is within the mind. Peace too is within the mind.

Understanding this allows you to watch them both as mind objects

rather than as something personal, as ‘mine.' If you do not see

peace as simply a state of mind, you will be drawn into it.

思想是心的一种状态。平静也是如此。理解了这点，就会把它们看作是心的目标，而不是个人的——“我的”什么。如果没有把平静当成只是心的一种状态，你就会被卷入其中。

Problems arise when you have a preconceived idea of what

awareness should be. If you do not accept the quality of your

awareness, you have a wrong attitude and are most

probably trying to have an imagined experience.

当先入为主地认为“觉知应该是怎样”的时候，问题就出现了。如果无法接受当下觉知的品性，就是错误的心态即很有可能只是想要一个想象出的经验。