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本集训课的主题： 《如何通过对抗来创造平衡》 主要内容：当你移动时感受对抗，感受手臂握抱的对抗、“呼吸”、平衡；感受手臂与地板的“连接”；感受身体向相反方向用力；感受通过对抗实现控制，从而获取更好的平衡。 摩登舞讲习会《对抗》霍斯特.比尔（中文配音） llllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll |
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