 头顶是乌云，脚下是深渊…… ”你可以笑一个吗？” ”为什么呀？” ”因为我的咖啡忘记加糖了。”   快节奏高压力的生活中 抑郁和抑郁倾向 是年轻人躲不掉的 沉重话题 留学生们 在沉重的学业压力下 更多一份孤独 和思乡的愁苦  何以解忧？试试Chinese Kungfu TMR Non-Drug Therapy 06 June 2018, Volume 1 Issue 2 Randomized control study in the influence of different training methods of Tai Chi on Chinese medicine constitution of international students with depression or depression tendency 太极不同训练方法对抑郁、抑郁倾向 国际学生中医体质影响的随机对照研究
Ming-Jun Chen1, Fan-Fu Fang 2, 3, * 1Department of Traditional Chinese Medicine and Acupuncture, Chinese People Liberation Army Hospital, National Clinical Research Center for Geriatric Diseases, China. 2Affiliated Hospital of Traditional Chinese Medicine,ChanghaiHospital, Second Military Medical University, China. 3Department of Rehabilitation, Changhai Hospital, Second Military Medical University, China. 摘要 目的：探讨太极拳不同训练方式对留学生抑郁或抑郁倾向的影响。 方法：38名留学生被随机分为太极拳单纯动作练习组（简称单纯动作组）和太极拳动作练习配合呼吸吐纳组（简称呼吸吐纳组），并比较两组实验前后中医体质的均分变化。结果：与训练前相比，38 名留学生中偏颇体质的平均得分明显下降 (P < 0.05)。与训练前相比，呼吸吐纳组中气虚型、阳虚型、痰湿型、气滞型的偏颇体质的平均得分显著降低="" (p="">< 0.05)。单纯动作组的阳虚型、血瘀型、气滞型的偏颇体质的平均得分也显著下降="" (p=""><0.05)。另外，气虚型、阳虚型、阴虚型、痰湿型、气滞型的偏颇体质的平均得分均显著低于单纯运动组中这些体质的得分，提示太极拳动作练习配合呼吸吐纳的方法优于太极拳单纯动作练习 (p=""><> 结论：与呼吸吐纳法结合，太极拳动作练习对改善与抑郁或抑郁倾向相关的偏颇体质有更好的效果。 关键词：留学生，抑郁，抑郁倾向，中医体质，太极拳，传统中医运动 结论 与呼吸吐纳法相结合，太极训练对改善与抑郁或抑郁倾向有关的偏颇体质有较好的效果，为太极今后的科学研究开辟了呼吸训练的新思路。 Highlights When combines with the deep breathing method, Tai Chi training achieves better therapeutic effect on international students with depression or depression tendency. Editor’s Summary Taijiquankaoxinlu (2006, A.D.) pointed out that practitioners who combined Qi (the flow of internal energy) and Yi (thought) was getting better. It means that Tai Chi can integrate deep breathing with body movements to achieve the better effects in treatment of psychological diseases. Abstract Objective:To evaluate the effect of different training methods of Tai Chi on Chinese medicine constitution of international students with depression or depression tendency. Methods: Thirty-eight Africa international students were randomly divided into the physical exercise group who receiving the simple physical exercise of simplified 24-form Tai Chi (physical exercise group) and the breathing group who receiving both deep breathing method plus simple physical exercise (breathing group). The average scores of Chinese medicine gentleness and various biased constitutional types in the two groups were compared. Results: The average score of thirty-eight students with biased constitution in both groups decreased significantly compared with that before training (P < 0.05).="" compared="" with="" that="" before="" training,="" the="" average="" scores="" of="" biased="" constitutional="" types="" in="" the="" breathing="" group,="" including="" qi="" deficiency,="" yang="" deficiency,="" phlegm-dampness="" and="" qi="" stagnation,="" were="" significantly="" decreased="" (p="">< 0.05).="" the="" average="" scores="" of="" yang="" deficiency,="" blood="" stasis="" and="" qi="" stagnation="" constitutional="" types="" of="" students="" in="" simple="" physical="" group="" after="" training="" were="" also="" significantly="" decreased="" after="" training="" (p="">< 0.05).="" moreover,="" the="" average="" scores="" of="" biased="" constitutional="" types,="" including="" qi="" deficiency,="" yang="" deficiency,="" yin="" deficiency,="" phlegm="" and="" dampness,="" qi-stagnation,="" in="" the="" breathing="" group="" were="" significantly="" lower="" than="" those="" of="" the="" simple="" exercise="" group,="" suggesting="" the="" superior="" therapeutic="" effect="" of="" breathing="" training="" method="" (p="">< 0.01).="" conclusion:="" when="" combines="" with="" the="" deep="" breathing="" method,="" tai="" chi="" training="" achieves="" better="" effect="" on="" improving="" the="" biased="" constitutional="" types="" which="" may="" be="" related="" to="" depression="" or="" depression="" tendency,="" including="" qi="" deficiency,="" yang="" deficiency,="" yin="" deficiency,="" phlegm="" and="" dampness,=""> Conclusion When combines with the breathing method, Tai Chi training achieves better effect on improving the biased constitution related to depression or depression tendency, opening up a new idea of the breathing training of Tai Chi for future scientific research. Cite this article: Chen Ming-Jun, Fang Fan-Fu. Randomized control study in the influence of different training methods of Tai Chi on Chinese medicine constitution of international students with depression or depression tendency. TMR Non-Drug Therapy, 2018, 1(2): 59-66. |
|
|
