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Creating a dedicated, cared-for space to support your practices at home may be simpler than you think. Sadhguru explains a few simple steps you can take to transform your home into a greater possibility to look inward. 在家中创建一个专门的、悉心维护的空间来支持你的练习，可能比你想象的要简单。萨古鲁解释了一些简单的步骤，你可以通过这些步骤把你的家转变成一个使你向内看的巨大可能性。 Question: Sadhguru, what can we do to create an environment in our home that is conducive for our growth? 问：萨古鲁，我们能做些什么来创造一个有利于我们成长的环境? Sadhguru: If you are living in a family situation with a few other people, it is best to create a space for sadhana that is kept in a certain way and not used for any other purpose. If you have a yantra or a sannidhi, that is great. Otherwise, at least keep a picture, light a linga jyoti or an oil lamp, and put a little flower there every day. If you can create a dedicated, cared-for space, it can provide a lot of support – a little shrine in your own place. A shrine is not about looking up or looking down. A shrine is a possibility to look inward. 萨古鲁：如果你和其他几个人共同生活在一个家庭环境里，最好以某种方式为灵性练习创造一个空间，除此之外这个空间不做他用。如果你有一个Yantra（如Linga Bhairavi Yantra/Gudi/Dhyanalinga Yantra/Nanmai Uruvam）或Sannidhi（Sadhguru Sannidhi，即萨古鲁大脚印），那就太好了。否则，至少要放置一幅画，点一盏linga jyoti或油灯（使用什么灯油见下方备注），每天放一朵小花。如果你能创造出一个专门的、悉心维护的空间，它可以提供很多支持——一个你居所中小的神圣空间。一个神圣空间不是关于向上看或向下看，一个神圣空间是一个使你向内看的可能性。 In this way, you can create a cocoon of energy. 以这种方式，你可以创造一个能量茧。 The sadhana you do can transform the space. Through the sadhana, something within you should shine. When you shine, you are enshrined. Investing in that little space will definitely pay in a big way in your life. There are certain ways to create a shrine. Whether you have a yantra or just a picture, make sure you always have an oil lamp burning. Beneath the yantra or picture, you can keep a raw silk cloth that is not dyed or sanforized. If the silk is raw, the way it came out of the cocoon, then the fabric is alive in a way. If you use a raw silk cloth, it reverberates much better than if you use a synthetic cloth or something else. 你所做的灵性练习可以转化空间。通过灵性练习，你内在的本质开始发光。当你发光时，你就被奉为神圣。“投资”于这个小空间肯定会给你的生活带来巨大的回报。有一些特定的方法可以创造一个神圣空间。无论你是有一个Yantra或只是有一幅画，确保有一盏油灯总是点燃着。在Yantra或画的下方，垫上一块未经染色或加工的生丝布。如果丝是未加工的，就像刚从茧里提取出来的那样，它在某种程度上就是活的。如果你使用的是生丝布，它的能量回响效果要比使用人造纤维布或其他东西好得多。 Another option is to keep everything on a large copper tray or a woven copper cloth. Between the three – the raw silk cloth, copper tray, or copper cloth – you can choose whatever is best for you, according to your convenience and aesthetics. This will enhance the energy of the space. If you can cover the walls and partitions of this space with lots of loose material, such as raw silk, it will reverberate and hold the energy much better. In this way, you can create a cocoon of energy. “Can’t I do without that?” You definitely can. It is just a question of energy efficiency. If the sides are covered with raw silk, the space will be much more energy efficient. 另一种选择是把所有东西都放在一个大的铜托盘或铜线编织的布上。这三者之间——生丝布、铜盘或铜布——你可以根据你的便利和审美，选择任何一个对你来说最合适的。这将增强空间的能量。如果你可以用很多松散的材料，比如生丝布，把墙壁和隔板覆盖住，能量回响和保持的效果会更好。以这种方式，你可以创造一个能量茧。“我可以不做这些吗?”你当然可以，这只是能量效率的问题。如果这些平面都覆盖了生丝，这个空间的能量效率会更高。 When you meditate at home, and you sit in a space that is a cocoon of energy, it takes much less for you to get into a meditative state. The instructions for Shoonya meditation are that you can sit wherever you want – even at the airport, for example. One reason is because Shoonya is of a certain nature. Another reason is that when people begin to meditate, we do not want them to give it up because they cannot set a certain atmosphere. When it comes to Shoonya, the idea is “Do it anywhere, but anyway do it.” Not having a raw silk cloth should not be an excuse for you not to meditate. But if you create a certain atmosphere, it is more energy-efficient. Things will happen so much easier if the place is kept in a certain way. 当你在家冥想时，坐在一个能量茧的空间里，你会更容易进入冥想状态。Shoonya冥想是这样的，你可以坐在你想要的任何地方练习——比如，甚至是在机场也可以。一个原因是，Shoonya具有某种性质。另一个原因是，当人们开始冥想，我们不希望人们因为不能布置特定的氛围而放弃。当谈到Shoonya时，这个理念是“无论在什么地方，无论如何都去做它。”没有生丝布不应该成为你不去冥想的借口。但如果你创造了一种特定的氛围，能量上就会更加有效。如果这个空间以某种方式保持着，事情就会发生得更加容易。 新书现售：萨古鲁《内在工程》软精装 |
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