CNN双语新闻(翻译+字幕+讲解):美国政府发布锻炼指南 晨练有益处

For kids and young people, U.S. government recommends at least an hour of exercise every day. 美国政府建议儿童和年轻人每天至少锻炼一个小时。

For adults, it suggests between two and a half and five hours per week. 同时，政府建议成年人每周锻炼2.5至5个小时。

It doesn't specify when you should exercise.  不过，建议并没有明确应该在什么时间锻炼。

Experts say just making sure you do it is the important thing. 专家表示，重要的是要确保锻炼。

But if you're getting enough sleep, there are some benefits to working out in the morning, 如果你能保证足够的睡眠，那在早上锻炼是有好处的，

having more energy throughout the day is one of them. 其中一个益处就是可以保证你一整天都精力充沛。

How do you get started doing that? 那要怎么开始呢？

I think one of the important things to remember about becoming a morning exerciser is that 我认为重要的是要记住，

it can have added benefits both physically and mentally. 晨练对身体和心理都有好处。

It's also one of those things that is just easy to check off the list. 当然，晨练也是很容易从清单上划掉的事项。

Because you know, it's likely to fall off your list later on in the day. 因为，之后你很可能将这个事项从清单中去掉。

How do you convince yourself not to hit that snooze button? 如何说服自己不按掉闹钟继续睡？

Well, I'm there. You're there. We've all been there. 我会按掉闹钟，你也会，我们其实都不想起床。

It goes without saying that the first thing is make sure you are actually getting enough sleep. 不用说，首先要保证足够的睡眠。

We are talking seven to eight hours. And then give yourself a little bit of accountability. 也就是要保证7到8个小时的睡眠时间。然后，要对自己更负责。

Sometimes, it's a question of having a friend who is really going to hold you accountable, 有时，这与有没有能监督你的朋友有关，

make sure that you are getting up, make sure that you are doing that exercise routine and hold yourself accountable as well. 有没有朋友能确保你起床，确保你进行锻炼，同时你也要对自己负责。

Make that deal with yourself. 靠自己来完成这件事。

Get that exercise out of the way and reward yourself in small ways throughout the day because of it. 为锻炼扫清障碍，使自己一整天都能享受到晨练带来的小小益处。

Human behavior is pretty simple when it comes to certain things. 在特定的事情上，人类行为非常简单。

If we do things that we love we are much more likely to stick with doing them. Why? 如果我们做我们喜欢的事情，那我们就更可能坚持下去。为什么？

It makes much more likely to do it for the long run. 因为你更可能长期去做这件事。

And that's what can help you live through a 100. 这可以帮助你活到100岁。