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Q: For the basic Yogasana program that is taught in Isha Hatha Yoga, you have chosen twenty-one out of the altogether eighty-four classical asanas. Why did you choose these particular ones?
问:在Isha哈他瑜伽基础瑜伽体式课程中，你从84个经典体式中选择了21个。你为什么选择这些特别的?
Sadhguru: The full set of eighty-four would be too much to start with. Among the asanas, there are some that are preparatory in nature, which means they are part of the sadhana pada. And there are others that are tools for transformation, and as such part of the kaivalya pada. There are times of the year that correspond to these two padas. The first quarter of the asanas are geared towards preparing the system. Suppose we want to infuse you with an enormous amount of energy, your system should be ready for that.
萨古鲁：一开始就弄一套84个体式就太多了。在体式中，有一些本质上是预备的，这意味着它们是sadhana pada（灵性练习）的一部分。还有其他的工具是用于转变的，就像kaivalya pada（解脱）的一部分。一年中的某些时间对应于这两个部分。第一季度的体式是准备系统。假设我们想给你注入大量的能量，你的系统应该准备好了。
Boosting the Energy Body 提升能量体
One simple way of looking at this is – there is a physical body, a karmic or mental body, and an energy body. To use an analogy, though it is not a perfect one, you could think of these three bodies as casings that are one inside the other. Suppose we boost your energy body in a big way, which we eventually want to do – if the other two bodies do not give way, something will break. So the first step is to make the body conducive, which can be approached in different ways. One simple way is to practice Bhuta shuddhi. The five elements are always transacting across the boundaries of the body. At least with the air that you breathe, you can feel it.
看待这个问题的一个简单方法是—有一个肉体，一个业力或精神的身体，和一个能量体。打个比方，虽然这不是一个完美的比喻，你可以把这三个物体看成是一个套在另一个里面的外壳。假设我们大幅提升你的能量身体，这是我们最终想要做的——如果其他两个身体不让步，就会有东西断裂。所以第一步是让身体有益，这可以通过不同的方式来实现。一个简单的方法就是练习Buhta Shuddhi（五大元素净化）。五大元素总是在身体的边界上进行转化。至少伴随有呼吸的空气，你能感觉到它。 The first step is to make the body conducive, which can be approached in different ways. One simple way is to practice Bhuta Shuddhi.
第一步是使身体有益，这可以通过不同的方式来实现。一个简单的方法就是练习Buhta Shuddhi（五大元素净化）
This constant transaction happens on all levels. You can also see it in the way the outside temperature can change the temperature of your body. That means there is a transaction of the fire element. When it comes to the food and water that you consume, there is a transaction on the level of the earth element and the water element. This transaction not only happens to the extent that you are able to notice but in a much more fundamental way. The elemental dimension of who you are does not respect the boundaries that you have drawn.
这个持续转化发生在所有层面上。你也可以通过外界温度改变你身体温度的方式看到它。这意味着有一个火元素的转化。当谈到你消费的食物和水时，有一个关于地球元素和水元素转化。这种转化不仅发生在你能够注意到的范围内，而且以一种更基本的方式发生。你是谁的基本维度并不尊重你所画的边界。
The boundaries of what you consider as “you” are purely physiological and psychological in nature. On the elemental level, there are no boundaries. Yoga means to erase the boundaries of you as an individual. Because oneness is the way life is, and we want to know life the way it is. The idea of a division between you and me is imaginary. As air is moving all over the place, so is everything else in different ways. The quantum of elements in you varies from day to day. Transaction happens all the time.
你所认为的“你”的界限在本质上纯粹是生理上和心理上的。在元素层次上，没有边界。瑜伽意味着消除你作为一个个体的界限。因为合一是生活的方式，我们想知道生活的方式。你我之间划分的想法是虚构的。正如空气到处流动一样，其他的一切也在以不同的方式流动。你体内元素的数量每天都在变化。转化总是在发生。
A lot of the eighty-four asanas are aimed towards enhancing your energies. Before you boost your energy in a big way, a certain amount of preparation, expansion, and transparence needs to happen to ensure the body and the mind will be able to take it. Boosting your energies without sufficiently preparing your body and your mind would be like putting more air into a balloon than it can hold. The first series will wear the boundaries of your body and mind thin, so that you become increasingly conscious that the idea of “this is me – that is you” exists only for practical purposes. On a more fundamental level, there is no absolute boundary between “this” and “that.”
84个体式中的很多都是为了增强你的能量。在你大力提升你的能量之前，做一定程度的准备扩展，以确保身体和大脑能够承受它。在没有充分准备好你的身体和大脑的情况下提升你的能量就像往气球里放了太多的空气。第一个系列将使你的身体和头脑的边界磨薄，这样你就会越来越意识到“这就是我—那就是你”的想法只存在于实际目的中。在更基本的层面上，“这个”和“那个”之间没有绝对的界限。
Love&Grace 爱与恩典
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