|
For some, the word “asana” brings to mind all sorts of convoluted body positions. Sadhguru clears the air about this largely misunderstood aspect of yoga. 对一些人来说，“asana”这个词会让他们想到各种复杂的身体姿势。萨古鲁消除了人们对瑜伽的误解。 Yoga means that which takes you on to a higher dimension or higher perception of life. Asana means a posture. That kind of posture which leads you to a higher possibility is called a yogasana. Among the yogasanas, there are eighty-four basic yogasanas through which one can elevate his consciousness. When we say eighty-four asanas, do not think of them as just eighty-four postures. These are eighty-four systems, eighty-four ways of attaining. A yogi masters only one asana. This is known as asana siddhi. Asana siddhi means one is able to sit in a particular way with absolute ease. Right now, whichever way you keep your body, it is not at ease. If you sit, it is not comfortable. If you stand, it is not comfortable. If you lie down, it is not comfortable. So what the hell to do with this? If you give your body to the process of yoga, slowly you will see the body becomes at ease. If you sit like this, it is absolutely at ease. It is not trying to be some other way. 瑜伽意味着带你进入一个更高的维度或更高的生活感知。体式是一种姿势。这种让你有更高可能性的姿势叫做瑜伽体式。在瑜伽体式中，有84种基本的瑜伽体式可以通过它们来提升意识。当我们说“八十四体式”时，不要仅仅把它们看成是八十四种姿势。这是八十四种系统，八十四种获得的方法。瑜伽士只会做一个体式。这就是所谓的asana siddhi。Asana siddhi的意思是一个人能够以一种特定的方式坐着，绝对放松。现在，无论你以何种方式保持你的身体，它都不自在。如果你坐着，就不舒服。如果你站着，就不舒服。如果你躺下，它是不舒服的。这到底怎么回事呢?如果你把你的身体投入到瑜伽的过程中，慢慢地你会看到身体变得放松。如果你这样坐，绝对会很舒服。它并不是试图换一种方式存在。 The way hata yoga is happening in the West, it scares me because all kinds of yoga is happening. You need to understand this: yogasanas are not exercises. Yogasanas are subtle processes to direct and activate your energy in a particular direction. Why I am stressing on this is because generally with exercise, the attitude is, 'the harder I do it, the better it is.' Asanas or yoga should not be practiced hard. This is not in competition with somebody else. You must completely drop that attitude here. It is very important that you do it with full awareness, very gently with as much awareness as you can. 哈他瑜伽在西方的传播方式让我惊恐，因为各种瑜伽都在传播。你需要明白：瑜伽不是运动。瑜伽体式是在一个特定的方向上引导和激活你能量的微妙过程。我之所以要强调这一点，是因为一般来说，运动的态度是，“我做得越努力，效果越好。”不应该刻意练习体式或瑜伽。这不是在和别人竞争。你必须完全放弃这种态度。很重要的一点是，你要全神贯注地做这件事，要非常温柔地尽可能多地意识到这一点。 |
|
|
