俗话说，筋长一寸，命长十年。对于中老年朋友来说拉筋有利缓解腰腿痛，排毒素，正所谓“骨正筋柔，气血自流”就是通过拉筋来达到的。对于成长期的人来说拉筋可以巩固身体的各方面发展，还有利于身体的韧带的调节。 ··························
对于年幼的人来说可以提高身体的素质和身体的成长，对于身高的发展也是有一定的影响的。
舞蹈中有很多动作能起到拉筋的作用，今天带您一起学学正确的拉筋姿势。······················································································································· 下面给大家示范8个正确的拉筋方法，根据个人的身体素质进行即可，没有次数要求!
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