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Cathy 0602 来自学英语口语 00:00 05:43 （↑点击上面绿标在线试听今天的音频，音频播放器已经支持暂停、快进、后退功能了）
What's up, guys~ Welcome back~! 欢迎再次收听Cathy的节目~ 例句 They will not lift a finger to help their country. 他们不愿为自己的国家出一点儿力。
Set the ball rolling: 开始做某事 √ 例句： When someone had set the ball rolling, everyone joined in the discussion. 一个人一提头儿，大家就议论起来了。
Hit the ground running: 快马加鞭 √ 例句： ①Many times, they truly need someone who can hit the ground running. 许多时候他们真正需要地是一个能立即快马加鞭地开展工作的人。 ②Companies do hope their new recruits to hit the ground running. 公司很希望他们的新员工能很快上手。
Up and running: 开始正常运转，正常运营 √ 例句： We're trying to get the medical facilities up and running again. 我们正努力让这些医疗机构恢复正常运营。
Song for you（片尾曲） Brooke Fraser - Something in the Water
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