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肌筋膜痛综合征可涉及全身，然而颈肩背部疼痛却是临床最常见的，而且疼痛程度最显著。 肌筋膜痛综合征在中医将其归属于"劳损"的范围，意即由于劳逸失当或体位不正所导致的慢性损伤。又因患者多有遇冷或遇风疼痛更厉害的感觉，所以一般俗称"风湿肌痛"。这是因为病灶部位本已循环不良，吹到风或冷气时血管收缩，局部循环更加恶化所致。  警告：请在有WIFI的场所观看视频，土豪请随意。
Myofascial Pain Syndrome 肌筋膜痛综合征 Myofascial pain syndrome is caused by injury or damage to the fascia. The syndrome can cause chronic pain in muscles throughout the body. The video explains myofascial pain syndrome and its treatment options. 肌筋膜痛综合征是由筋膜损伤或破坏引起的。本综合征可引起全身肌肉的慢性疼痛。本视频介绍了肌筋膜疼痛综合征和治疗方法。 Overview（概述） This is a chronic pain disorder. It affects the muscles and the connective tissue(called the "fascia") that surrounds them. With this syndrome, you may develop sensitive areas on your body called "trigger points". When these places are pressed or stressed, you feel pain. This condition can affect muscles throughout your body. 这是一种慢性疼痛病变，主要累及肌肉及其周围的结缔组织（称为筋膜）。患有该综合征的病人在身上存在敏感部位称为“触痛点”。当按压这些部位时，患者会感到疼痛。这种疾病可以影响全身各处的肌肉。 Causes and Risk Factors （病因和危险因素） The cause of myofascial pain syndrome is not fully understood. It may be linked to overuse of your muscles. It may be linked to injury. It may be linked to stress, anxiety and depression, which can keep you from relaxing your muscles throughout the day. It may also be linked to skeletal abnormalities, which can place stress on your muscles. 肌筋膜痛综合征的病因尚未完全清楚。可能与肌肉的过度使用有关，也可能与损伤有关，还可能与压力、紧张、沮丧等使你整天肌肉不能放松等因素有关。另外，骨骼畸形会对肌肉施加压力，也是病因之一。 Symptoms（症状） Symptoms include sensations of pain deep within one or more muscles. When you press an affected muscle, you may feel a tender knot. Your pain may linger for long periods of time. It may interfere with your sleeping, and it may cause other problems. 症状包括一块或多块肌肉的深部疼痛感觉，当您按压受累肌肉，可能会触及一个有压痛的结节。疼痛可能长时间迁延不愈，可能影响睡眠甚至引起其它问题。 Treatment（治疗） Treatment options include medications, physical therapy and massage therapy. You may benefit from needle procedures that can release tension in trigger points. Your healthcare provider can develop a care plan that is right for your needs. 治疗方法包括药物治疗、物理治疗和按摩等。针灸可以缓解触发点的张力，有助于缓解疼痛。主治医生会制定合适的康复护理计划。 （高晨珉 转） |
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