我们该如何应对压力？

我们该如何应对压力？ 来自医学英语读读吧 00:00 02:53

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【我们该如何应对压力？】

【译文】每个人都有感到压力/应激的时候，并非所有压力都不好。所有动物都有起到救命作用的急性应激反应。但是，长期压力会伤害身心健康。有三种不同类型的压力：

• 工作、家庭和其他日常责任相关的压力

• 突如其来的负面变化带来的压力，如失业、离婚或生病

• 严重伤害或死亡危险所带来的创伤性压力。包括重大事故、战争、袭击或自然灾害。这种压力可能会导致创伤后应激障碍。

不同人感受压力的方式不同；有些人会出现消化系统不适。有些人则可能有头痛、失眠、情绪低落、愤怒和易怒。长期处于压力下的人会更易出现严重的病毒性感染，例如流感或普通感冒。

【原文】Everyone feels stressed from time to time. Not all stress is bad. All animals have a stress response, and it can be life-saving. But chronic stress can cause both physical and mental harm. There are at least three different types of stress:

• Routine stress related to the pressures of work, family, and other daily responsibilities

• Stress brought about by a sudden negative change, such as losing a job, divorce, or illness

• Traumatic stress, which happens when you are in danger of being seriously hurt or killed. Examples include a major accident, war, assault, or a natural disaster. This type of stress can cause post-traumatic stress disorder (PTSD).

Different people may feel stress in different ways. Some people experience digestive symptoms. Others may have headaches, sleeplessness, depressed mood, anger, and irritability. People under chronic stress get more frequent and severe viral infections, such as the flu or common cold.