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许多人认为寿命在很大程度上是由先天基因决定的。然而，100个科学已经证实，先天基因所起的作用实际上很小。事实证明，饮食、生活方式等习惯才是关键，这100个研究实验的论文大部分发表在著名的美国NCBI上（具体参考文末）。现在让我们来看看，这13个与长寿有关的习惯分别是： 100个科学研究终于揭露长寿真相：原来是这13个习惯 1、 避免暴饮暴食：限制摄入过多食物卡路里 日常生活中，我们经常用卡路里来形容饮食摄入量的多少。根据动物学家研究表明，正常卡路里摄取量减少10-50%，可达到不同限度的延长寿命【1】。科学曾经专门对长寿的人类群体，进行为期至少30年的观察和研究，发现他们唯一不同常人的就是，这类长寿群体以低热量、低卡路里的饮食为主。所以，减少热量摄入不但能够延长寿命，还可以减少患病的概率【2.3.4】。 1、 避免暴饮暴食：限制摄入过多食物卡路里 更重要的是，限制卡路里摄入量，有助于减少多余的体重，比如减少腹部脂肪，而体重和腹部脂肪也是已经被科学证实的、能够较少寿命的两项指标【5.6.7】。但是，长期限制卡路里的摄入，通常是不可持续的，而且可能产生副作用，如增加饥饿、导致低体温，还能使性冲动减弱【3】。所以，如何既能最大限度的延长寿命、摄入的卡路里又最科学，这个研究还在探索中，让我们拭目以待。 2、多吃坚果：坚果是营养的“发源地” 坚果富含蛋白质、纤维、抗氧化剂和有益的植物化合物，也是我们身体中多种维生素和矿物质的重要来源，比如铜，镁、钾、叶酸、烟酸、维生素B6 【8】。一些研究表明，坚果对心脏病、高血压、炎症、糖尿病、代谢综合征、腹部脂肪水平，甚至某些形式的癌症都能产生有益的影响【9.10.11.12】。 多吃坚果：坚果是营养的“发源地” 一项研究发现，一个人每周至少吃3份坚果，那么这个人过早死亡的风险降低了39%【13】。同样，最近两项包括350，000多人的研究，研究最主要对这些人的饮食结构进行分析，长期饮食结构中含有坚果的人，死亡的风险降低了4%-27%【14.15】。 3、 食用姜黄：姜黄素具有抗氧化和抗炎作用 当谈到抗衰老时，姜黄是个不错的选择。这是因为这种香料含有一种名为姜黄素的有效生物活性化合物。 3、 食用姜黄：姜黄素具有抗氧化和抗炎作用 因为姜黄素具有抗氧化和抗炎的特性。这被认为有助于维持大脑、心脏和肺功能，以及预防癌症和与年龄有关的疾病【16-27】。姜黄素来自于姜黄，而姜黄在印度已经被食用了几千年，通常被认为是安全的。 4、多吃瓜果蔬菜植物食品：多吃植物食品可以降低患各种常见疾病的风险。 多吃植物食品，如水果、蔬菜、坚果、种子、全谷类和豆子，可降低疾病风险，延长寿命。许多研究显示，植物量多的饮食能够降低过早死亡风险，以及降低患癌症、代谢综合症、心脏病、抑郁症和脑恶化【28-31】。这些影响归因于植物类食物含有抗氧化剂，包括多酚、类胡萝卜素、叶酸和维生素C【32】。 4、多吃瓜果蔬菜植物食品：多吃植物食品可以降低患各种常见疾病的风险。 有几项研究专门针对素食主义者（饮食以瓜果蔬菜为主的人），研究发现这些人过早死亡的风险降低了12-15%【33.34】，这些人群患癌症、心脏、肾脏或激素相关疾病的风险降低了29%-52%【33.34】。更重要的是，过早死亡和某些疾病的风险会随着肉类摄入的增加而增加【35-39】。总的来说，多吃植物食物对健康和长寿都有好处，降低患各种常见疾病的风险。 5.保持运动：每周锻炼150分钟以上是最好的，但即使是少量的锻炼也会有所帮助。 5.保持运动：每周锻炼150分钟以上是最好的，但即使是少量的锻炼也会有所帮助。 保持身体活跃可以使你保持健康，并为你的生活增添年岁，这一点也是科学证实的【40】。研究提到保持每天15分钟的运动，可能延长3年的寿命【40】，早死的风险可能会降低4%41。其他调查也发现，每周锻炼不小于150分钟的人，早期死亡的风险降低22%【42.43】。 6.不要吸烟：戒烟对你来说永远不会太晚。 6.不要吸烟：戒烟对你来说永远不会太晚。 已经有科学证实，吸烟与疾病和早死密切相关【44】。总的来说，吸烟的人可能会失去长达10年的寿命，并且比那些从来不抽烟的人过早死亡的可能性高出3倍【45】。一项研究报告说，35岁以前戒烟的人可能会将他们的寿命延长8.5年46。此外，在你60多岁的时候戒烟可能意味着你的一生将延长3.7年。事实上，在你80多岁的时候戒烟仍然会带来好处【44.46】。 7.适度饮酒：保持适量的摄入有助于预防疾病和延长寿命，特别是葡萄酒。 研究显示，重度饮酒会导致肝脏、心脏和胰腺疾病，而且总体上增加了早期死亡的风险【47】。但是适量饮用会降低患病的可能性，降低过早死亡的风险17-18%【47.48】。其实，酒含多酚抗氧化剂、被认为是特别有益的。 7.适度饮酒：保持适量的摄入有助于预防疾病和延长寿命，特别是葡萄酒。 一项29年的研究表明，适度喝酒的男人比酗酒的人早死的机率降低34%【49】。此外研究还指出，葡萄酒对心脏病、糖尿病、神经紊乱和代谢综合征有特别的保护作用【50】。以上是过度饮酒和重度酗酒的对比，但这不代表让你去喝酒，目前没有科学研究证明，饮酒比不饮酒好。换句话说，如果你通常不喝酒，就没有必要开始喝酒【51】。 8.保持开心：能够延长寿命，还可以促进情绪的健康。 保持开心可以大大延长你的寿命【52】。事实上，在一项为期5年的研究中，快乐的个体早死率下降了3.7%【53】。有一项对180名天主教修女的研究分析很有趣，这项研究在修女22岁时第一次进入修道院、就记录了她们自己报告的“幸福水平”，并将这些水平与他们的寿命进行了比较： 8.保持开心：能够延长寿命，还可以促进情绪的健康。 结果显示，那些在22岁进入修道院时感到最开心的人，在六十年后还活着的可能性要比那些进入时不开心的高出2.5倍【54】，快乐的人比不快乐的人活得长18%【55】。 9.避免长期压力和焦虑：保持乐观的人生观也是有益的。 焦虑和压力可能会大大缩短你的寿命。据报道，患有压力或焦虑的妇女死于心脏病、中风或肺癌的可能性要比正常人要高出2倍【56.57.58】。同样，焦虑或压力较大的男性过早死亡的风险也比其他较为轻松的男性高出3倍【59.60.61】。 9.避免长期压力和焦虑：保持乐观的人生观也是有益的。 如果你感觉压力大，那么笑和乐观是解决方案的两个关键组成部分。研究表明，悲观的人比乐观的人早死的风险高42%【62-65】。不管怎样，笑和积极的人生观都可以减轻压力，有效延长你的寿命。 10.保持社交：社交会促进你培养关系，从而降低压力和提高免疫力。 研究人员报告说，保持健康的社交网络可以帮助你延长50%的寿命【66】、早死的风险降低200%以上【67】。研究还将健康的社交网络与心脏、大脑、免疫功能的积极变化联系起来，结果证实健康社交能降低患慢性疾病的风险【68-72】。
10.保持社交：社交会促进你培养关系，从而降低压力和提高免疫力。 一个强大的社交圈也可以帮助你增加抗压能力，这也进一步解释了社交对寿命的积极影响【73-74】。最后，一项研究报告说，向他人提供支持可能比接受支持更有益。除了接受你的朋友和家人的照顾外，你还要向他们及时回报你的好意【75】。 11.保持认真的责任心：认真与责任心可以减少老年时的健康问题。 责任心是指一个人具有自律、有组织、有效率和目标导向的能力。根据一项调查显示，这项调查研究了1500名男孩和女孩、从成年到老年的数据，研究结果显示坚持不懈、有组织和纪律严明的孩子比不那么认真的孩子活得长11%【76.77】。
11.保持认真的责任心：认真与责任心可以减少老年时的健康问题。 认真的人不容易患高血压、同时也较少出现精神状况，而且还能减少患糖尿病、心脏、关节病的概率【78】。这可能部分是因为有责任心的人、本身不太可能冒危险或本身具有较强的抗压能力，也有可能过是因为认真有责任心的人本身对自己的健康比较负责【79-81】。所以，在生活的任何阶段，其实你都可以通过整理办公桌、坚持工作计划或准时等小步骤来培养责任感。 12.喝咖啡或茶：咖啡和茶都会降低患慢性疾病的风险。适量饮用延缓衰老。 绿茶可能会降低你患癌症、糖尿病和心脏病的风险【82-86】。同样，咖啡会降低患2型糖尿病、心脏病、某些癌症和脑部疾病的风险【87-92】，例如阿尔茨海默氏症和帕金森氏症。
12.喝咖啡或茶：咖啡和茶都会降低患慢性疾病的风险。适量饮用延缓衰老。 此外，喝咖啡和喝茶的人与不喝酒的人相比，早起死亡率降低20-30%【93-96】。但是请记住，过量的咖啡因也会导致焦虑和失眠，所以你要把咖啡的摄入量限制在每天400毫克左右，也就是大约4杯咖啡【97.98】。 13.养成良好的睡眠模式：睡眠是调节细胞功能和愈合身体的关键。 制定睡眠计划，包括每晚7-8小时的睡眠。最近的一项研究报告说，长寿很可能与规律的睡眠模式有关，比如每天睡觉和每天同一时间醒来【99】。睡眠时间似乎也是一个因素，太少和太多都是有害的。例如，每晚睡眠少于5至7小时，早死的风险高出12%，而每晚睡眠超过8至9小时、也可使你早死的风险率高出38%【100】。
13.养成良好的睡眠模式：睡眠是调节细胞功能和愈合身体的关键。 睡眠过少也会引起身体炎症，增加患糖尿病、心脏病的风险。已经被科学证实的肥胖也与寿命缩短有关【100】。另一方面，过度睡眠可能导致抑郁、乏力等情况，所有这些都能对你的寿命产生负面影响【100】。 总结：长寿似乎不是你能控制的，但以上100个权威严谨的科学研究表明，许多健康的习惯会让你拥有一个健康的晚年、更长时间的生命，比如不酗酒、喝咖啡/茶、运动、充足的睡眠、培养责任心等等。综合起来，这些习惯可以促进你的健康，让你走上长寿的道路。 100个科学研究论文摘自： 1、Extending healthy life span--from yeast to humans. Fontana L1, Partridge L, Longo VD. 2、Caloric restriction, the traditional Okinawan diet, and healthy aging: the diet of the world's longest-lived people and its potential impact on morbidity and life span. Willcox BJ1, Willcox DC, Todoriki H, Fujiyoshi A, Yano K, He Q, Curb JD, Suzuki M. 3、Caloric restriction. Speakman JR1, Mitchell SE. 4、What are the roles of calorie restriction and diet quality in promoting healthy longevity? Rizza W1, Veronese N2, Fontana L3. 5、Can we live longer by eating less? A review of caloric restriction and longevity. Roth LW1, Polotsky AJ. 6、One year of caloric restriction in humans: feasibility and effects on body composition and abdominal adipose tissue. Racette SB1, Weiss EP, Villareal DT, Arif H, Steger-May K, Schechtman KB, Fontana L, Klein S, Holloszy JO; Washington University School of Medicine CALERIE Group. 7、Should visceral fat be reduced to increase longevity? Finelli C1, Sommella L, Gioia S, La Sala N, Tarantino G. 8、Nuts: source of energy and macronutrients. Brufau G1, Boatella J, Rafecas M. 9、Health Benefits of Nut Consumption Emilio Ros 10、Nut consumption and risk of type 2 diabetes, cardiovascular disease, and all-cause mortality: a systematic review and meta-analysis. Luo C1, Zhang Y1, Ding Y1, Shan Z1, Chen S1, Yu M1, Hu FB1, Liu L1. 11、Nut consumption and blood lipid levels: a pooled analysis of 25 intervention trials. Sabaté J1, Oda K, Ros E. 12、Nuts and coronary heart disease: an epidemiological perspective. Kelly JH Jr1, Sabaté J. 13、Frequency of nut consumption and mortality risk in the PREDIMED nutrition intervention trial. Guasch-Ferré M1, Bulló M, Martínez-González MÁ, Ros E, Corella D, Estruch R, Fitó M, Arós F, Wärnberg J, Fiol M, Lapetra J, Vinyoles E, Lamuela-Raventós RM, Serra-Majem L, Pintó X, Ruiz-Gutiérrez V, Basora J, Salas-Salvadó J; PREDIMED study group. 14、Association of nut consumption with total and cause-specific mortality Reviewed by Manish Bansal∗ 15、Nut consumption on all-cause, cardiovascular, and cancer mortality risk: a systematic review and meta-analysis of epidemiologic studies. Grosso G1, Yang J1, Marventano S1, Micek A1, Galvano F1, Kales SN1. 16、Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research. Jurenka JS1. 17、Safety and anti-inflammatory activity of curcumin: a component of tumeric (Curcuma longa). Chainani-Wu N1. 18、Antioxidant and anti-inflammatory properties of curcumin. Menon VP1, Sudheer AR. 19、Curcumin induces glutathione biosynthesis and inhibits NF-kappaB activation and interleukin-8 release in alveolar epithelial cells: mechanism of free radical scavenging activity. Biswas SK1, McClure D, Jimenez LA, Megson IL, Rahman I. 20、Curcumin, inflammation, and chronic diseases: how are they linked? He Y1, Yue Y2, Zheng X3,4, Zhang K5, Chen S6, Du Z7. 21、Curcumin, inflammation, ageing and age-related diseases. Sikora E1, Scapagnini G, Barbagallo M. 22、Curcumin, inflammation, and chronic diseases: how are they linked? He Y1, Yue Y2, Zheng X3,4, Zhang K5, Chen S6, Du Z7. 23、Curcumin extends life span, improves health span, and modulates the expression of age-associated aging genes in Drosophila melanogaster. Lee KS1, Lee BS, Semnani S, Avanesian A, Um CY, Jeon HJ, Seong KM, Yu K, Min KJ, Jafari M. 24、The effects of tetrahydrocurcumin and green tea polyphenol on the survival of male C57BL/6 mice. Kitani K1, Osawa T, Yokozawa T. 25、Curcumin-supplemented diets increase superoxide dismutase activity and mean lifespan in Drosophila. Shen LR1, Xiao F, Yuan P, Chen Y, Gao QK, Parnell LD, Meydani M, Ordovas JM, Li D, Lai CQ. 26、Evaluation of Resveratrol, Green Tea Extract, Curcumin, Oxaloacetic Acid, and Medium-Chain Triglyceride Oil on Life Span of Genetically Heterogeneous Mice 27、Curcumin, inflammation, ageing and age-related diseases. Sikora E1, Scapagnini G, Barbagallo M. 28、Mediterranean diet, lifestyle factors, and 10-year mortality in elderly European men and women: the HALE project. Knoops KT1, de Groot LC, Kromhout D, Perrin AE, Moreiras-Varela O, Menotti A, van Staveren WA. 29、Adherence to the Mediterranean diet reduces mortality in the Spanish cohort of the European Prospective Investigation into Cancer and Nutrition (EPIC-Spain). Buckland G1, Agudo A, Travier N, Huerta JM, Cirera L, Tormo MJ, Navarro C, Chirlaque MD, Moreno-Iribas C, Ardanaz E, Barricarte A, Etxeberria J, Marin P,Quirós JR, Redondo ML, Larrañaga N, Amiano P, Dorronsoro M, Arriola L, Basterretxea M, Sanchez MJ, Molina E, González CA. 30、Ann Neurol. 2013 Oct;74(4):580-91. doi: 10.1002/ana.23944. Epub 2013 Sep 16. Mediterranean diet, stroke, cognitive impairment, and depression: A meta-analysis. Psaltopoulou T1, Sergentanis TN, Panagiotakos DB, Sergentanis IN, Kosti R, Scarmeas N. 31、The role of Mediterranean type of diet on the development of cancer and cardiovascular disease, in the elderly: a systematic review. Tyrovolas S1, Panagiotakos DB. 32、Longevity and diet. Myth or pragmatism? Chrysohoou C1, Stefanadis C. 33、Vegetarian dietary patterns and mortality in Adventist Health Study 2. Orlich MJ1, Singh PN, Sabaté J, Jaceldo-Siegl K, Fan J, Knutsen S, Beeson WL, Fraser GE. 34、Cardiovascular Disease Mortality and Cancer Incidence in Vegetarians: A Meta-Analysis and Systematic Review Huang T.a, b · Yang B.a, b · Zheng J.a, b · Li G.a, b · Wahlqvist M.L.a–c · Li D.a, b 35、Meat intake and mortality: a prospective study of over half a million people. Sinha R1, Cross AJ, Graubard BI, Leitzmann MF, Schatzkin A. 36、Red meat consumption and mortality: results from 2 prospective cohort studies. Pan A1, Sun Q, Bernstein AM, Schulze MB, Manson JE, Stampfer MJ, Willett WC, Hu FB. 37、A prospective study of dietary patterns and mortality in Chinese women. Cai H1, Shu XO, Gao YT, Li H, Yang G, Zheng W. 38、Red and processed meat consumption and risk of incident coronary heart disease, stroke, and diabetes mellitus: a systematic review and meta-analysis. Micha R1, Wallace SK, Mozaffarian D. 39、Meat consumption and mortality--results from the European Prospective Investigation into Cancer and Nutrition. 40-42、Even a low-dose of moderate-to-vigorous physical activity reduces mortality by 22% in adults aged ≥60 years: a systematic review and meta-analysis. Hupin D1, Roche F2, Gremeaux V3, Chatard JC4, Oriol M5, Gaspoz JM6, Barthélémy JC2, Edouard P4. 43、Domains of physical activity and all-cause mortality: systematic review and dose-response meta-analysis of cohort studies. Samitz G1, Egger M, Zwahlen M. 44、Smoking and all-cause mortality in older people: systematic review and meta-analysis. Gellert C1, Schöttker B, Brenner H. 45、The 21st century hazards of smoking and benefits of stopping: a prospective study of one million women in the UK Kirstin Pirie,a,* Richard Peto,b Gillian K Reeves,a Jane Green,a Valerie Beral,a and for the Million Women Study Collaborators 46、Benefits of Smoking Cessation for Longevity Donald H. Taylor, Jr, PhD, Vic Hasselblad, PhD, S. Jane Henley, MSPH, Michael J. Thun, MD, and Frank A. Sloan, 47、Alcohol and the heart: to abstain or not to abstain? Movva R1, Figueredo VM. 48、Alcohol dosing and total mortality in men and women: an updated meta-analysis of 34 prospective studies. Di Castelnuovo A1, Costanzo S, Bagnardi V, Donati MB, Iacoviello L, de Gaetano G. 49、Alcoholic beverage preference, 29-year mortality, and quality of life in men in old age. Strandberg TE1, Strandberg AY, Salomaa VV, Pitkälä K, Tilvis RS, Miettinen TA. 50-51、Appendix 9. Alcohol 52-53、Positive affect measured using ecological momentary assessment and survival in older men and women. 54、Positive emotions in early life and longevity: findings from the nun study. Danner DD1, Snowdon DA, Friesen WV. 55、Positive psychological well-being and mortality: a quantitative review of prospective observational studies. Chida Y1, Steptoe A. 56、Anxiety predicted premature all-cause and cardiovascular death in a 10-year follow-up of middle-aged women. Denollet J1, Maas K, Knottnerus A, Keyzer JJ, Pop VJ. 57、Prospective association between phobic anxiety and cardiac mortality in individuals with coronary heart disease 58、Perceived mental stress and mortality from cardiovascular disease among Japanese men and women: the Japan Collaborative Cohort Study for Evaluation of Cancer Risk Sponsored by Monbusho (JACC Study). Iso H1, Date C, Yamamoto A, Toyoshima H, Tanabe N, Kikuchi S, Kondo T, Watanabe Y, Wada Y, Ishibashi T, Suzuki H, Koizumi A, Inaba Y, Tamakoshi A,Ohno Y. 59-60、Chronic psychosocial stress predicts long-term cardiovascular morbidity and mortality in middle-aged men. Ohlin B1, Nilsson PM, Nilsson JA, Berglund G. 61、Perceived stress and cause-specific mortality among men and women: results from a prospective cohort study. Nielsen NR1, Kristensen TS, Schnohr P, Grønbaek M. 62、The effect of mirthful laughter on stress and natural killer cell activity. Bennett MP1, Zeller JM, Rosenberg L, McCann J. 63、Neuroendocrine and stress hormone changes during mirthful laughter. Berk LS1, Tan SA, Fry WF, Napier BJ, Lee JW, Hubbard RW, Lewis JE, Eby WC. 64、Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period. Brummett BH1, Helms MJ, Dahlstrom WG, Siegler IC. 65、Social networks, host resistance, and mortality: a nine-year follow-up study of Alameda County residents. Berkman LF, Syme SL. 66、Characteristics of socially isolated patients with coronary artery disease who are at elevated risk for mortality. Brummett BH1, Barefoot JC, Siegler IC, Clapp-Channing NE, Lytle BL, Bosworth HB, Williams RB Jr, Mark DB. 67、Social networks, host resistance, and mortality: a nine-year follow-up study of Alameda County residents. Berkman LF, Syme SL. 68、Social support and health: a review of physiological processes potentially underlying links to disease outcomes. Uchino BN1. 69、Social Relationships and Health: A Flashpoint for Health Policy Debra Umberson1 and Jennifer Karas Montez1 70、Social and Emotional Support and its Implication for HealthMaija Reblin, MA and Bert N. Uchino, PhD 71、Psychosocial factors and cardiovascular diseases. Everson-Rose SA1, Lewis TT. 72、Marital biography and health at mid-life. Hughes ME1, Waite LJ. 73-74、Gender, social support, and cardiovascular responses to stress. Glynn LM1, Christenfeld N, Gerin W. 75、Providing social support may be more beneficial than receiving it: results from a prospective study of mortality. Brown SL1, Nesse RM, Vinokur AD, Smith DM. 76、Do conscientious individuals live longer? A quantitative review. Kern ML1, Friedman HS. 77、Conscientiousness and Longevity: An Examination of Possible Mediators Patrick L. Hill, Nicholas A. Turiano, Michael D. Hurd, Daniel K. Mroczek, and Brent W. Roberts 78、Health status and the five-factor personality traits in a nationally representative sample. Goodwin RD1, Friedman HS. 79、Conscientiousness and health-related behaviors: a meta-analysis of the leading behavioral contributors to mortality. Bogg T1, Roberts BW. 80、Personality and coping. Carver CS1, Connor-Smith J. 81、Conscientiousness, Career Success, and Longevity: A Lifespan Analysis 82、Green tea, black tea and breast cancer risk: a meta-analysis of epidemiological studies. Sun CL1, Yuan JM, Koh WP, Yu MC. 83、84、The relationship between green tea and total caffeine intake and risk for self-reported type 2 diabetes among Japanese adults. Iso H1, Date C, Wakai K, Fukui M, Tamakoshi A; JACC Study Group. 85、Coffee, decaffeinated coffee, and tea consumption in relation to incident type 2 diabetes mellitus: a systematic review with meta-analysis. Huxley R1, Lee CM, Barzi F, Timmermeister L, Czernichow S, Perkovic V, Grobbee DE, Batty D, Woodward M. 86-87、Coffee and tea consumption and risk of type 2 diabetes 88-89、Caffeinated and decaffeinated coffee and tea intakes and risk of colorectal cancer in a large prospective study. Sinha R1, Cross AJ, Daniel CR, Graubard BI, Wu JW, Hollenbeck AR, Gunter MJ, Park Y, Freedman ND. 90、Caffeine intake and dementia: systematic review and meta-analysis. 91、Caffeine intake and dementia: systematic review and meta-analysis. Santos C1, Costa J, Santos J, Vaz-Carneiro A, Lunet N. 92、Caffeine intake and dementia: systematic review and meta-analysis. Santos C1, Costa J, Santos J, Vaz-Carneiro A, Lunet N. 93、The relationship of coffee consumption with mortality. Lopez-Garcia E1, van Dam RM, Li TY, Rodriguez-Artalejo F, Hu FB. 94、Coffee consumption and risk of total and cardiovascular mortality among patients with type 2 diabetes 95、Green tea consumption and mortality due to cardiovascular disease, cancer, and all causes in Japan: the Ohsaki study. Kuriyama S1, Shimazu T, Ohmori K, Kikuchi N, Nakaya N, Nishino Y, Tsubono Y, Tsuji I. 96、The relationship of coffee consumption with mortality. 97、Caffeinated and decaffeinated coffee and tea intakes and risk of colorectal cancer in a large prospective study. 98、Coffee, decaffeinated coffee, and tea consumption in relation to incident type 2 diabetes mellitus: a systematic review with meta-analysis. 99、onscientiousness and health-related behaviors: a meta-analysis of the leading behavioral contributors to mortality. 100、Health status and the five-factor personality traits in a nationally representative sample. |
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