First Pauree of Anand Sahib---Anand Sahib的第一小节！

Guru Amar Das Ji became the third Sikh Guru in 1552 at the age of 73, after devotedly serving Guru Angad Dev Ji for 13 years. He remained Guru until he was 95, when he passed on the Guruship to Guru Ram Das Ji. He formalized the institution of langar and selected the site in Amritsar Village where the Golden Temple now sits. His more than 900 compositions included in Siri Guru Granth Sahib are distinguished for their beautiful and direct language, with Anand Sahib being the most referenced in Sikh daily practice.

Guru Amar Das在1552年73岁的时候成为了第三任guru，虔诚的服务Guru Angad Dev Ji13年后。他在Guru的位子上直到93岁，当他把Guru的衣钵传给Guru Ram Das的时候，他在Amritsar的一个村庄，即现在金庙所在的位置建立了免费食堂。Siri Guru Granth Sahib收录了他的900多首作品，这些作品以其优美而直接的语言著称，而Anand Sahib是锡克教日常练习中引用最多的。

“Sometime try to understand the Gurbani. When you speak Gurbani you exactly speak as Guru spoke. Your lips, your tongue move in the same combination and permutation. You create the same sound as your Guru created. At that time when you sing Gurbani, you become the very spirit, the light, the flow of the Guru. Therefore, sing it with understanding; stand under it. Speak, but hear what you speak and understand what you speak. Put your mind into it. Understand what you are saying. Realize what you are saying and that is called realization. When you hear the Gurbani and you understand it and when you put that into your life, that is realization. ” 

有时想要理解gurbani.当你说Gurbani显然是作为Guru说出的。你的嘴唇，你的舌头和Guru发出同样的声音组合。你创造的声音和你的Guru创造的声音是一样的。当你唱诵Gurbani，你变得非常神性，充满光满和Guru的流动。然而，带着理解唱它；站在它下面。说，但要听你所说的，要明白你所说的。用心去做。理解你在说什么。意识到你在说什么，这叫做意识。当你听到Gurbani，你理解它，当你把它放进你的生活，那就是领悟。'~ Siri Singh Sahib, Yogi Bhajan

1st Pauree of Anand Sahib

The first of forty paurees (steps/stanzas) of Anand Sahib, the Song of Bliss, was written by Guru Amar Das Ji. Anand Sahib is one of the five banis (prayers) read by Sikhs daily. The first five paurees of Anand Sahib are sung at the conclusion of all kirtan programs.

Anand Sahib四十小节中的第一小节，极乐之歌，Guru Ram Das所著。Anand Sahib是锡克每日bani 的五首之一。Anand Sahib的前五小节是所有的kirtan演奏的结束曲目。

Anand (Bliss) Spirit Voyage Artists - Yoga Living Series - Rising Sun

Transliteration

Raamkalee Mehalaa Teeja Anand
Ik Ongkaar Satgur Prasaad
Anand Bhaiaa Mayree MaaehSatguroo Meh Paaiaa Satgur Ta Paaiaa Sahj Saytee Man Vajeeaa Vaadhaaeeaa Raag Ratan Parvaar Pareeaa Sabad Gaavan Aaeeaa Sabado Ta Gaavho Haree Kayraa Man Jinee Vasaaiaa Kaheh Naanak Anand Hoaa Satguroo Meh Paaiaa

Translation

Raamkalee Mehalaa Third Guru
One Universal Creator God. By the Grace of the True Guru.

宇宙唯一的创造者，藉着真正guru的恩典。
I am in bliss, 0 my Mother, for I have found my True Guru.

我是极乐的，我的母亲，因为我找到了我真正的guru。
I have found the True Guru, with intuitive ease, and my mind vibrates with the music of bliss.

我已经找到了真正的上师，以直觉的放松，我的思想随着极乐的音乐而振动。

The jeweled melodies and celestial harmonies have come to sing.

宝石般的旋律和天籁般的和声开始歌唱。

The Lord dwells within the minds of those who sing the Shabad, the Word.

主常驻在那些歌唱shabad的人心里。
Says Nanak, I am in bliss, for I have found my True Guru.

 Nanak说，我极乐，因为我找到了我真正的主。

Words from Siri Singh Sahib, Yogi Bhajan about this Pauree

Oh, my mother I am in a state of bliss. It is your declaration which you are speaking.

哦，我的母亲，我在极乐之中。你所说的是你的宣言。

Anand Bhaiaa Mayree Maaeh Satguroo Meh Paaiaa…

In the True Guru I have found Anand, bliss.

在真正的guru之中我找到了Anand，极乐。

You have found it and you are telling your universal mother, this Mother Earth, ‘Oh, my mother Divine Nature, I have found that l am in the state of bliss and I have found this bliss in the True Guru.’ You are the one saying these words.”

你已经找到了，你要告诉你的宇宙之母，地球母亲，‘哦，我的母亲神圣的大自然，我发现我处于极乐之中，并且我发现极乐就在真正的Guru之中。’你是那个说这些话的人。

Siri Singh Sahib, Yogi Bhajan Recounts a Story

(paraphrased here) from a July 14,1984 lecture:

I went to see a man in the hospital who was very near death. The man, very faint of breath, uttered, ‘Say something to me’. I said ‘Anand Bhaiaa Mayree MaaeW… and the man finished the line and said ‘Satiguroo Meh Paaiaa’. It was a miracle, what I saw. Instantly his life force beganbto return, and he was glowing.

我去医院看望一个快要死的人。这个人用非常微弱的呼吸说，‘对我说些什么吧’。我说‘Anand Bhaiaa Mayree MaaeW…’这个人完成最后一句并且说‘Satiguroo Meh Paaiaa’。这是一个奇迹，我看到了什么。突然之间他的生命力又回来了，并且在恢复中。

“Bliss belongs to those who bless others and bless themselves. In the morning bless yourself. Bless me myself; I am awake. Bless me my breath; I am awake. Bless me my God; I am awake. Bless me my environments; I am bliss.” 

极乐属于那些祝福别人，也祝福他们自己的人。在早上祝福自己，祝福我自己；我醒了。祝福我的呼吸；我醒了。祝福我的神；我醒了。祝福我的环境；我是极乐的。~Siri Singh Sahib, Yogi Bhajan

Chant this Pauree of Anand Sahib 11 times a day to bring bliss and blessings to your life.

 每天唱诵AnandSahib的第一小节，会给你的生命带来极乐和祝福。

其他音乐版本！

Anand Sat Hari Singh

Anand Dharampal - The Essence