Blueberry Health Benefits – Blueberry is a plant that allied with cranberries, but cranberry fruit is in red color, the fruits are also almost the same. Blueberry is a plant that come from North America, which saves a lot of health benefits for the body. Blueberries have a scientific name Vaccinium cyanococcus. Blueberry fruit is green when unripe and changes to blue when ripe. This blue fruit has many benefits for the health of our bodies, as we know that the fruit in “berry” group contains a lot of health benefits like preventing cancer or useful to anti-aging. Below are many blueberry health benefits for us. 1. Anti-aging Premature aging largely by comparing free radicals, then consume fruits that contain lots of antioxidants can prevent premature aging. In addition to antioxidants, Blueberry is also high in vitamin C. It also can slow the aging process. See: cranberry juice health benefits 2. Eye Treatments The presence of various vitamins (C, E, A), flavonoids, and carotenoids served to maintain eyes health and became one of blueberry health benefits. 3. Preventing urinary tract infections Urinary tract infections occur due to the growth of the bacteria E. coli and other bacteria near the inner wall of the urinary tract. Urinary tract infections can make sufferers experience inflammation or burning sensation during urination. Large molecules such as polymers in blueberries are also able to inhibit the growth of harmful bacteria in the urinary tract. See: health benefits of raspberries 4. Prevent brain disorders The above vitamins help protect the brain from neurotic disorders by preventing the degeneration of brain cells and neurons. Alzheimer’s disease patients will feel the great benefits of blueberries because this fruit helps maintain the health of the central nervous system. 5. Treating cancer Pterostilbene compound in blueberries is specifically used to treat liver cancer and colon cancer. 6. Improves digestive function 7. Increase the immune |
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