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A habit is a routine of behavior that is repeated regularly and tends to occur subconsciously, and bad habits often incur severe consequences, causing losses to both self and others 习惯是一种例行的行为，经常性地重复，往往会潜意识地发生，且坏习惯经常带来严重的后果，造成自己或是他们的损失。 Since the behavioural patterns we repeat are imprinted in our neural pathways, any attempt to fix them is extremely difficult, although human beings are born to form many good habits. Considering this, one should try to form a good habit for the very beginning. 因为我们重复的行为模式已经刻印在我们的神经通路上，所以要尝试去改变一个习惯是非常困难的，尽管养成好习惯是人类与生俱来的需求。有鉴于此，人应该在一开始就试着去养成好习惯。 A good habit always helps you to improve the work efficiency and gain workmates' favorable comments, allowing you to get promoted more easily or manage whatever jobs your boss assign to you more rapidly. 好习惯总是帮你提高工作效率和取得同事的好评，使你更容易晋升,或更快完成老板分配的工作。 Whereas bad ones always become the obstacles for anything boosting your career, making you feel everything goes against you, even some simplified jobs may also be complicated time and time again. 然而坏习惯总是成为你职业的绊脚石，会使你觉得每件事都在跟你作对，甚至简单的工作也会被一再复杂化。 A habit acts just like the configuration of a computer, the running efficiency of which greatly depends on how the hardware and software are configured; When configured highly, a computer can handle various tasks in advance, compared with the low one, so does a good habit, bringing profound and lasting impacts in life. 习惯就像电脑的配置一样，电脑运行效率的高低极大地取决于软硬件的配置；相比于配置低的电脑，配置高的能提前完成任各样的任务，好的习惯也一样，在一生中带来的影响是深远长久的。 We all realize how important a good habit is and how difficult it is for us to form a good habit, based on which, all the efforts to try to form a good habit are not in vain, life anyway is a process of a big intergration of forming various good habits. The differences between a bad habit and a good habit being formed are still obvious. 我们都知道好习惯的重要性及它的养成是多么的困难，基于这两个认知，所有尝试养成好习惯的努力都不会白费，生活本来就是一个形成各式各样习惯的大集合的过程。一个坏习惯与正尝试去养成的好习惯还是有本质区别的。 There are only two kinds of habit, one kind is good, the other bad, if you don't intend to form a good one, you can only have a bad one, namely to form a good habit is to fix a bad one; The sooner one recognizes bad habits, the easier it is to fix them. 习惯只分为两种，一是好习惯，另外一个是坏习惯，如果你不打算养成好习惯，你就只能拥有坏习惯，也就是养成好习惯就是修复坏习惯，一个人越早认识到自己的坏习惯，就越容易修复它们。
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