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以下内容为转载，红色字体为个人加的注释。以解释生姜有此功用的作用原因。 文中用了太多“某些情况”“据说”，容易误导。 可以参看我的生姜药性解 [药材古法解]生姜（附姜皮）--古中医的养生智慧 Ginger has been used as a medical aid for centuries. It contains over 100 different chemical components, the most effective being Gingerol - a highly potent antioxidant and anti-inflammatory agent, according to Dr. Axe. 几个世纪以来，人们都在用生姜进行医疗救助。据埃克斯博士所述，生姜还有100多种不同的化学成分，最有效的成分是姜酚，它是一种高效的抗氧化剂和抗炎剂。 If you are in pain, just eat some ginger. Ginger helps reduce pain, decrease inflammation and inhibit bacteria such as protozoa and Salmonella. 如果你感觉疼痛，那就吃点生姜吧。生姜有助于缓解疼痛、降低炎症、抑制原生动物和沙门氏菌等细菌。 止痛消炎之性，皆取自于生姜辛通之性，“通则不痛”故也。 It has also been proven to cure morning sickness and prevent indigestion and nausea. In some cases it relieves seasickness and motion sickness as well. 也有人证明生姜可治愈晨吐、预防消化不良和恶心。在某些情况下，生姜可以减轻晕船和晕车的症状。 辰为阳气升发之时，辰吐为平素气逆之人，胸隔胀满，生姜散结气故也。某些眩晕是胃中之痰饮上犯于膈上，生姜有散水饮之性。中气虚引起的呕吐和肝火上冲引起的眩晕则丝毫不可用生姜。 Support your digestive system, boost your immunity, heal your ulcers and fight off cancer with this flexible ingredient. It can be consumed in many forms; tea, beer and cooking. 让功用多多的生姜提高你的消化系统、增强你的免疫系统、治疗你的溃疡、抗击癌症吧。吃生姜的方式多种多样：泡茶喝、放在啤酒里、做菜的时候也可放一点。 生姜助消化，取其开胃口，温通，则食物易于下行。增强免疫系统，也是取生姜升达胃肺之气的作用。然只能用于阴寒引起的溃疡，热性则不可用。泡茶加生姜很妙，《本草图经》云：以生姜切细，和好茶一、两碗，任意呷之，治痢大妙！热痢留姜皮，冷痢去皮。入啤酒则非所益。麦芽之性和生姜最能散肾气。 1. It has anti-inflammatory effects- Ginger is an anti-inflammatory that has been used as a valuable tool for pain relief, according to Dr. Mercola. He explains that according to a study it has been 'found to be as effective as ibuprofen in relieving pain from menstrual cramps in women.' It also helps with migraine, muscle and joint pain. 1. 生姜有抗炎作用。生姜是一种抗炎药物，已成为缓解疼痛的有效工具，据Mercola博士说道。他解释道，据一项研究表明：研究员们已发现'在缓解女性月经疼痛方面，生姜和布洛芬同样有效。'生姜也能缓解偏头疼、肌肉酸痛和关节疼痛。 辛温之性，故有此效，然只能取一时之效。痛经，头痛，肌肉关节，都要分寒热虚实，如果寒气凝结，阳气虚乏之痛，生姜或许可以取效。热结，筋骨燥急，血热妄行，湿热淤堵之痛。生姜不可为之。 2. May protect against cancer- Research has shown that ginger has the ability to shrink tumors; it's even more effective than many cancer drugs, according to Natural Society. 2. 可以预防癌症。研究已表明生姜可以缩小肿瘤；据自然协会所述，生姜甚至比许多的抗癌药物更有效。 此条略敏感，本小学徒不敢多言。 3. It's great for your gut health- Ginger helps with digestion, reduces nausea and may even help reduce stomach infections. It helps relax the muscles in your gut lining, which in turn helps food move through your system and relieves irritable bowel syndrome symptoms - gas, bloating, cramps, constipation etc. 3. 生姜有利于肠道健康。生姜有助于消化、减少恶心，甚至能降低胃部感染。它有助于放松肠道肌肉，从而使食物顺利的通过肠道。生姜还能减轻肠易激综合征症状--放屁、腹胀、抽筋、便秘等等。 开胃之性，同上。放屁，腹胀，都为气结，生姜自然可开之，散之。寒凝的抽筋可以用生姜，甚至外用都可以。阴虚造成的筋硬而抽则不可。便秘嘛，如果真是大便干硬，肯定是不可用生姜。这里说的便秘应该是脾湿下溜于大肠，引起的排便不畅。 4. Boosts immune system- Ginger is a strong antioxidant that has been shown to naturally boost the immune system. It contains tons of vitamins, some of which include magnesium, iron, zinc and calcium. Ginger helps kill cold viruses and has been said to combat chills and fever. 4. 增强免疫系统。生姜是强有效的抗氧化剂，已被证明可天然增强免疫系统。生姜含有多种维生素，包括镁元素、铁元素、锌元素和钙元素。生姜有助于杀死感冒病毒，据说能治愈感冒和发烧。 增强免疫，抗氧化，皆取其宣通胃肺之性。内含营养素不看也罢。治疗感冒不是据说，感寒而发烧有汗，用生姜助卫气以散寒则愈。寒邪严重，毛孔闭塞，只用生姜则无效。邪气散则病毒细菌自然不可停留，并非生姜杀菌之功。 5. Can treat morning sickness and nausea- During the first few months of pregnancy, women tend to experience morning sickness - nausea, vomiting. Ginger has been shown to help soothe the stomach and relieve nausea symptoms. Tip: Add a slice of raw ginger to tea or water. 5. 生姜可以治疗晨吐和恶心。怀孕的头几个月，女性往往会有晨吐的体验--恶心、呕吐。研究人员已表明生姜能舒缓胃部、缓解恶心症状。小贴士：在茶或水里放一片生姜即可。 上已解 这样注释蛮有趣，并非以中医之法攻西医之弊，而是以补西医之不明。非炫耀本人浅薄之识，而是使大家更能明药性。医学本一家则此也！ |
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