生活大爆炸之辅酶Q10｜一图读懂

「极养视界」科普实验室 原创出品

授权方可转载

作者｜Penny MS

校稿｜Haoran PHD   编审｜Xinyin PHD, RD

设计｜Fay

阅读信息 📖

难度：★★☆☆☆   类型：一图读懂

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极养视点

• 辅酶Q10是脂溶性的维生素类似物，辅助各种酶的作用；

• 辅酶Q10是细胞产生能量的关键物质，具有抗氧化能力；

• 有一定证据支持，辅酶Q10能够降低体内炎症，在特定人群中能改善心血管（如心衰）的健康；

• 辅酶Q10能否有效控制三高、预防老年痴呆、治疗偏头痛或预防癌症还需要更多研究去证明；

• 老年人、慢性病患者和长期服用他汀类药物或华法林钠片的人需要格外关注自身辅酶Q10的水平；

• 辅酶Q10的食物来源包括沙丁鱼、动物肝脏、牛肉、猪肉、鸡肉、十字花科蔬菜等。

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参考文献

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