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I know what you’re thinking: pizza? For breakfast? But the truth is that you can have last night’s leftovers in the morning if you want to.
I know lots of women who don’t have breakfast, and they have many different excuses for doing it. Some say they don’t have time, others think they’re “saving” calories (卡路里), still others just don’t like breakfast food. But eating in the morning is very important when you’re trying to lose weight. Eating just about anything from 300 to 400 calories would be better than nothing at all. Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers found that those who don’t have breakfast have a bigger chance of gaining weight than those who regularly have a morning meal. So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,”I put away the leftovers instead of eating more that night. Try it...you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects. 【小题1】The word “leftovers” in Paragraph 1 probably means ________.A．pizza topped with fruitB．things left undoneC．food remaining after a mealD．meals made of vegetables【小题2】According to the last paragraph, it is important to ________.A．be careful about what you eatB．eat something for breakfastC．heat up food before eating itD．eat calorie-controlled food【小题3】What can we infer from the text?A．Many people have wrong ideas about breakfast.B．Working women usually have breakfast in a hurry.C．There are some easy ways of cooking a meal.D．Eating vegetables helps save energy.【小题4】The text is written mainly for those ________.A．who go to work earlyB．who go to bed lateC．who eat before sleepD．who want to lose weight【小题5】What does the author advise the readers to do?A．Better eat up all the food at dinner in the night.B．Better eat less in the night.C．Better eat leftovers in the morning.D．Better get up late and eat nothing in the morning in order to burn more calories. |
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