JOG | meaning in the Cambridge English Dictionary

jog

verb

uk /dʒɒɡ/ us /dʒɑːɡ/ -gg-

jog verb (RUN)

B1 [ I ]

to run at a slow, regular speed, especially as a form of exercise:

"What do you do to keep fit?" "I jog and go swimming."

He was walking at a very quick pace and I had to jog to keep up with him.