文章来源:丁香医生 胃想告诉你的 9 件事: ① 吃饭不规律不伤胃,但可以能会影响身体的其他机能或器官。另外,三餐是适应现代生活节奏的饮食模式,建议尽量规律吃,只不过不必为这件事过于焦虑啦; ② 吃凉的不伤胃。只要不觉得难受,就安心吃吧; ③ 吃辛辣的食物也不伤胃。但要少放点油盐,而且要量力而行; ④ 吸烟、喝酒会伤害胃黏膜。烟能戒就戒了吧,如果非要喝酒,尽量选择低度酒,且不要过量饮用; ⑤ 高盐、缺少新鲜果蔬的饮食,会对胃造成持续伤害。建议口味淡一些,咸菜、腌制品、火腿等高盐食品也要少吃,新鲜果蔬要多吃; ⑥ 幽门螺杆菌,是大多数胃癌和胃溃疡的罪魁祸首。建议关注幽门螺杆菌,进行检查和治疗。每个人都可以用较低的成本,换取自己不得胃癌的机会。 ⑦ 长期服用阿司匹林、布洛芬等非甾体抗炎药,要衡量胃的耐受度,必要时同时吃胃保护性药物。但如果只是因为痛经或牙痛偶尔吃两三片,不用担心; ⑧ 胃总是隔三差五不舒服,可能是功能性胃肠病,和精神心理因素有很大的关系。大多数情况无需治疗,规律生活,放松心情; ⑨ 粥、面条等易消化的细软食物不养胃。 审核专家:陈辉 | 西 消化内科 主治医师 策划:丁哥哥 参考文献 [1] Nilholm C, Larsson E, Roth B, Gustafsson R, Ohlsson B. Irregular Dietary Habits with a High Intake of Cereals and Sweets Are Associated with More Severe Gastrointestinal Symptoms in IBS Patients. Nutrients. 2019 Jun 5;11(6):1279. doi: 10.3390/nu11061279. PMID: 31195706; PMCID: PMC6627681. [2] Magnus Moding, Bodil Ohlsson. (2017) The role of fermentable carbohydrates and beverages in the symptomatology of functional gastrointestinal disease. Scandinavian Journal of Gastroenterology 52:11, pages 1224-1234. [3] Rozin P , Guilloty L , Fincherz K , et al. Glad to be sad, and other examples of benign masochism[J]. Judgment & Decision Making, 2013, 8(4):439-447. [4]Chan W C , Millwood I Y , Christiana K , et al. Spicy food consumption and risk of gastrointestinaltract cancers: findings from the China Kadoorie Biobank[J]. International Journal of Epidemiology, 2021. [5] Cancer Information Service, National Cancer Center, Japan (Ministry of Health, Labour and Welfare, National Cancer Registry). Cancer Registry and Statistics. [National Cancer Center Web site]. Available at: http:///reg_stat/statistics/stat/summary.html [Japanese] Accessed June 2, 2021 [6] Kowada A , Asaka M . Economic and health impacts of introducing Helicobacter pylori eradication strategy into national gastric cancer policy in Japan: A cost-effectiveness analysis[J]. Helicobacter, 2021(1). [7] 刘文忠. 重视根除幽门螺杆菌预防胃癌[J]. 胃肠病学, 2017, 022(012):705-710. |
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