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对大多数人而言，生活就是大脑这两个部分永无止境的斗争。杏仁体产生的反应是一阵爆发然后平息，而前额皮层产生的反应更为稳定和持久。有的人能引导个人进化，实现自己的目标，有的人则不能，他们之间最大的区别是，前者经常思考是什么导致了自己出现“杏仁体绑架”。 For most people, life is a never-ending battle between these two parts of the brain. While the amygdala’s reactions come in spurts and then subside, reactions from the prefrontal cortex are more gradual and constant. The biggest difference between people who guide their own personal evolution and achieve their goals and those who don’t is that those who make progress reflect on what causes their amygdala hijackings.
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