本文1600字 阅读约需3分钟 今天就来聊聊,保障皮肤健康的1个注意和6种关键营养素。
注意控制血糖
保障这6种营养素 在一日三餐正常吃饭的情况下,大多数人是不缺蛋白质的,反而需要担心能量摄入过量的问题。 体检时记得看一下血红蛋白、白蛋白、总蛋白的水平是否在正常范围内,这样能从一定程度上判断你的蛋白质的营养状况。
没必要吃太多 参考资料: [1] Maeve C Cosgrove, Oscar H Franco, Stewart P Granger, Peter G Murray, Andrew E Mayes, Dietary nutrient intakes and skin-aging appearance among middle-aged American women, The American Journal of Clinical Nutrition, Volume 86, Issue 4, October 2007, Pages 1225–1231, https:///10.1093/ajcn/86.4.1225 [2] Cao C, Xiao Z, Wu Y, Ge C. Diet and Skin Aging-From the Perspective of Food Nutrition. Nutrients. 2020;12(3):870. Published 2020 Mar 24. doi:10.3390/nu12030870 [3] Boelsma E, Hendriks HF, Roza L. Nutritional skin care: health effects of micronutrients and fatty acids. Am J Clin Nutr 2001;73:853–64. [4] Sies H, Stahl W. Nutritional protection against skin damage from sunlight. Annu Rev Nutr 2004;24:173–200:173–200. [5] Purba MB, Kouris-Blazos A, Wattanapenpaiboon N, Lukito W, Rothenberg EM, Steen BC, Wahlqvist ML. Skin wrinkling: can food make a difference? J Am Coll Nutr. 2001 Feb;20(1):71-80. doi: 10.1080/07315724.2001.10719017. PMID: 11293471. |
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