做这五件事，极大提升你的免疫力

Society and human interactions are going to be very different for at least the next one or two years. Listen to Sadhguru’s tips on how we can stay healthy and equip ourselves better for this new world.

至少在未来一两年内，社会和人与人之间的互动将有很大的不同。听听萨古鲁建议我们如何保持健康并为这个新世界更好地装备自己。

Sadhguru: So those of you who are looking for a magic wand, way out of the virus situation, there is no magic wand. Very conscientious, responsible, steps are needed, once we relax the lockdown anybody's guess. Till now most of us have been protected by isolating ourselves. Now when we have to step out, this is when the real challenge happens. This is when really, “How responsible and sensible we are?” matters. After the lockdown is over when the economic process begins, the best thing you can do is: how to enhance the immunity in your system. We can give you a protocol how to maintain this.

Sadhguru（萨古鲁）：所以，那些想找一根魔法棒来战胜疫情的人，没有这种魔法棒。需要的是非常一丝不苟的、负责的方法，一旦我们放松了封锁，（结果）就无从知晓了。到目前我们大多数人都是通过隔离得到保护的，一旦我们不得不走出去，才是真正挑战的开始。那时“我们有多负责、多明智”就会非常关键。封锁期结束后，当经济活动开始，你能做的最好的事是：如何提升你的系统免疫力，我们可以给你们一些可遵循的原则。

One thing is strict maintenance of social distancing, this must become your religion. Okay, that is if you're religious, I'm saying. Otherwise this must become your sadhana.

一个是严格保持社交安全距离，这必须成为你的信条。好吧，我指的是如果你有信仰的话，否则，它必须成为你的修习。

#1 Consume Neem Leaves & Turmeric

#1 食用印楝叶和姜黄

Sadhguru: So before you go for your morning sadhana, you must take eight to twelve leaves and put it in your mouth, chew it and keep it in your mouth. It's very important. It's in your mouth. It's most effective when it's  in your mouth region. So you must keep it in your mouth, chew it for one to two hours. Let it be there. Don't wash it up. Don't drink it down. Let it just be there in the mouth. Do you sadhana with that. Turmeric balls everyday mixing up, consume this in the morning and leave it in the stomach before you eat anything at least for one hour.

Sadhguru（萨古鲁）：所以在你开始早上练习前，你要取8-12片印楝树叶子，放进嘴里，咀嚼然后一直把它含在嘴里。非常重要的是，它得留在你的嘴里，只有在你的嘴里时是最有效的。所以你必须把它含在嘴里，咀嚼1-2小时，就让它留在嘴里，不要吐出来，也不要吃下去，就含在嘴里，练习的时候含着它。每天制作姜黄球，早上服用，让它留在胃里至少一个小时后再吃东西。

#2 Chew Amla / Gooseberry

#2 咀嚼油柑子（醋栗）

Sadhguru: Another thing is this is the amla season that is the nelikkai for Kannada people the bettadh. So right now the season is on, not those huge, you know golf ball kind of amla, that is all hybrid amla that is also okay if you don't find anything else. But otherwise, what grows in the hills is only this size. You just smash one amla and put a little salt on it and just chew it. You must keep it in your mouth and it's most effective once again in your mouth. It must be just in your mouth for one or two hours. These simple things will greatly enhance your immune system.

Sadhguru（萨古鲁）：另一个是，现在是油柑子（醋栗）的季节，就是卡纳达人所说的nelikkai。所以现在正是季节，不是那些大个的，高尔夫球那么大的油柑子，那些都是杂交，如果你找不到其它的那也可以，否则，山上长的那种只有这么大。你就捣碎一个油柑子，放一点盐，然后咀嚼。你必须把它含在嘴里，它也是在嘴里最有效，必须在你嘴里1-2小时。这些简单的事情能极大地提升你的免疫力。

#3 Drink Kashayams / Hot Drinks

#3 饮用Kashayam或热饮

Hot Drink - #1 Honey + Turmeric + Mint + Hot Water

热饮1：蜂蜜+姜黄+薄荷+温水

Sadhguru: See there are many traditional things which we can do to you know, boost our immunity. You know, the last thirty-nine years that I am in this public life. Almost every day I have some public event, some event which I am committed to large groups of people. But in this thirty-nine years, in all this travel, I have not canceled a single event because I am not well, the simple thing that we do when, when we see that we are exposed to infections when we're traveling, if we see there are viral infections or influenza going on. All these years of my visits to the United States, I don't catch influenza when it's running rampantly all over. The simple thing is just this hot water, a little bit of honey, a little bit of turmeric, and if it is possible, some pudina or coriander in it a little bit. Right now this is what we are doing to all the police personnel and the medical personnel in our region.

Sadhguru（萨古鲁）：有很多传统的方法可以提升免疫力。过去39年我都过着公开的生活，几乎每天我都有一些公开活动，得去见一大群人的活动。但在这39年里，如此密集的行程，从未因为我不舒服而取消过一次活动。我们做的简单的事情是，如果在旅行的时候，发现可能会受感染，如果我们看到有病毒感染或流感在发生，我这些年这么常去美国拜访，即使是流感肆虐的时候，我也不会感染上。我们做的简单的事就是，温水、一点蜂蜜、一点姜黄。如果可能的话，加上一些薄荷或芫荽。现在我们对所有我们区域的警察和医护人员就是采取这个方法。

Hot Drink - #2 Neelavembu Kashayam Made with 9 potent herbs

热饮2：用9种草药调配的Neelavembu Kashayam

Sadhguru: We are providing them what is called as Neelavembu kashayam which works very well. We did this across Tamil Nadu when the dengue fever was on, it made a big difference instead of drinking just plain water. If they just drink this as a part of their thing, I think it will definitely help. It has helped me. I'm just telling you grandmother's stuff, not medical stuff, okay. But it's worked. It worked for my grandmother, it worked for me.

Sadhguru（萨古鲁）：我们在为他们提供Neelavembu kashayam（草药配方名称），效果非常好。我们在泰米尔纳德邦发生登革热的时候采取了这个方法，比起只是喝白水，它的效果显著得多。如果人们日常喝它，我想一定会有帮助，它帮助了我。我只是在告诉你们老一辈人的方子，不是医学上的，但是很有效。它对我的祖母有效，对我有效。

#4 Do Yogic Practices

#4 练习瑜伽

Sadhguru: The only way is to enhance our immune system. The only way is to behave socially in a responsible manner. This is the way forward and it's a new world at least for the next one or two years. It is going to be a different world than what we have lived in. Right now, many things are being done. One aspect is the Harvard University in collaboration with the Beth Israel Hospital, Medical Centre in the United States together, they are conducting research on how the yoga practitioners’ people have been doing some yogic practices, “How do they respond to a virus like this? What is their resilience? Are they surviving better?” I am hundred percent sure they are surviving better, but we need, what to say, medical evidence for this, but I am hundred percent sure. Because I have not heard of a single case of any of our meditators dying. Some of them have lost their parents, aged relatives, but not meditators, related. So, yoga doesn't come through blood. You got to do it. You, that's the only problem with the damn thing. It works miraculously, but you have to do it.

Sadhguru（萨古鲁）：唯一的办法就是提升我们的免疫系统，唯一的办法是以负责的态度社交。今后会变成这样，至少今明两年会是一个新世界，和我们过去不同的世界。现在有很多事情在进行，一个方面是，哈佛大学和美国贝斯以色列医院他们在联合进行一项研究，了解瑜伽练习者面对疫情的情况如何，他们的应对力如何？他们应对得更好吗？我100%确定他们应对得更好，但我们需要医学证据，但我100%确信如此。因为我们还没听说一个Isha学员死亡的案例，有些人失去了父母、年迈的亲戚，但他们不是练习者，只是亲戚。所以瑜伽不会通过血脉来传，你必须得练习，你……瑜伽这东西唯一的问题就是这个，它有奇迹般的效果，但你必须练习。

Yogic Practice #1 Yoga yoga yogeshwaraya chant

瑜伽练习1：Yoga yoga yogeshwaraya

Sadhguru: So, what we're doing this simple mantra, you must understand, what we are calling as a mantra is just a certain geometry of sounds, if properly uttered, will, this mantra is particularly designed to generate what is called as samat prana. There are five dimensions of prana vayu in the system. Samat prana is that which is in charge of respiratory process and the thought process and it generates heat. Well, the prana vayu is fundamentally in charge of respiration and thought process, but without the fire of samat prana, prana vayu cannot function. So, this is why any kind of kriya or pranayama that you do, first thing is to generate some heat, because without generating the ushna, the other dimensions cannot really fly. So one thing is to generate heat because this will also greatly enhance one's immune system.

Sadhguru（萨古鲁）：我们进行的这个简单Mantra，你必须明白，我们所说的Mantra，只是某种声音上的几何结构，如果发音正确，这个唱诵专门是为产生Samat Prana而设计的。系统中有五个维度的Prana Vayu。Samat Prana是负责呼吸和思维过程的，并且它产生热。Prana Vayu根本上就是负责呼吸和思维过程，但是没有Samat Prana的火，Prana Vayu是无法运作的。所以，这就是为什么，不管你做哪一种Kriya（克里亚）或者Pranayama（呼吸法），首先是要产生一定的热，因为没有产生热，其它维度就无法激活。所以一方面是产生热，因为这也会大大提升一个人的免疫系统。

Let us not think that now I'm doing my kriya so I can go out irresponsibly. No, I never said your kriya or your mantra is a solution for Corona, it is not. It strengthens your system. Well, building up immunity is not going to happen overnight, this we must know, I would say, in four to eight weeks one can see significant betterment of one's immune system. So, this package of the mantra and the Isha Kriya which will bring balance to your system, let us make use of it for our well-being.
不过，请不要觉得，我在做Kriya（克里亚），所以我可以胡来。不是的，我从来没说过你的Kriya（克里亚）或者Mantra就是新冠的解药，不是的。它可以强化你的系统。但是强健免疫系统不是在一朝一夕就能发生的，我们必须明白这一点。我会说，在4-8周后，你会看到免疫力显著提升。所以这个Mantra和Isha Kriya（克里亚），都将为你的系统带来平衡，让我们为自己的幸福健康利用好它。

Yogic Practice #2 Simha Kriya

瑜伽练习2：Simha Kriya

Sadhguru: In the yogic sciences, there are various things one can do to enhance one's immune system. In terms of practices, we have put out a very simple powerful process called, “Simha Kriya”. This is a kind of process, one thing is it will boost the immune system, another thing is it is it involves your breath in a certain way. Suppose you start doing it today after a week's time, if you find some difficulty in doing it, you clearly know you have some respiratory stuff, even before other symptoms show up. Even before other symptoms with which you normally, medically recognize even before that you will see you will not be able to do the practice. The moment there is some kind of respiratory cause. This viral being you know, being a very respiratory related thing. It will be very useful if you're doing the practice every day twice a day, it will boost the immune system. But at the same time, it's like a gauge. If you suddenly can't do it one day, you know there is something wrong with your function of your respiratory system.

Sadhguru（萨古鲁）：在瑜伽科学中，可以做各种事情来提升免疫系统。在练习上，我们分享了一个非常简单强大的过程叫“Simha Kriya”，这个练习一方面会提升免疫力，另一方面它以某种方式运用你的呼吸。假设你今天开始练习，一周后，如果你发现你做不了，你就清楚地知道，你有一些呼吸问题，在其它症状显现之前，在你或医学通过其它症状认识到问题之前，你就会发现你无法做这个练习。一旦有某种呼吸问题，你知道这个病毒和你的呼吸息息相关，如果你一天做两次会非常有用，它会提升你的免疫力。但同时，它也像是个检测器，如果某一天你突然做不了，你就知道，你的呼吸系统出现问题了。

#5 Prithvi Prema Seva Working With The Soil

#5 Prithvi Prema Seva 在土地上劳作

Sadhguru: Most people develop relationship with the soil only after they die. But it's very important to develop relationship with the soil when you're alive. I would say especially now, with this virus around, believe me, those of you who are in some way in contact with the soil. Here we call this, “prithvi prema seva” that means getting involved with the soil in a very loving manner. Well, your ability to live, your ability to resist this kind of invasions upon your life will be greatly, greatly enhanced. It's not just enough, if you live, it's important that you live strong. Living strong does not mean you grow big muscles and dominate somebody. Living strong means here life happens big. For this, you need a body which treats the entire planet as it's extension, which it is.

Sadhguru（萨古鲁）：大多数人都是在死之后才和土地产生联系，但是很重要的是，你在活着的时候，就和土地产生联系。我会说，尤其是现在，有了这个病毒，相信我，那些和土地有某种连接的人，这里我们管这叫“Prithvi Prema Seva”，意思是带着极大的爱和土地连接，你活着的能力、你抵抗这种侵略的能力，将大大提升。如果你只是活着这还不够，重要的是你要活得强壮。活得强壮不是说你有大块的肌肉、控制他人，活得强壮意味着，在这里生命以宏大的方式发生。为此，你的身体需要将整个地球视为自己的延伸，现实也是如此。

So it's very important that you bring this, all of you who are here at the Isha Yoga Center, we will set up some processes for you so that every one of you at least once in three days, your hands and feet are in the soil, very important. And wherever, wherever else you are, if you have a small patch of a garden, or you can volunteer that you will work in somebody else's garden. Believe me, yes, they will get free labor but don't think they are getting more. You're getting much more because you being connected with the soil will make a phenomenal difference for your, for the way your physical body functions. Put your hands into the soil, very important. Otherwise, those of you who are too well to do but don't want to be seen doing any work because it may create a wrong image for your affluence, you can have a mud bath. Yes, that is also one way. This will do wonders for you. So if you maintain these protocols very easily you can enhance your immune system because ultimately that's the only way you have.
所以带入这一点是非常重要的，你们所有在Isha瑜伽中心的人，我们会为你们做一些安排，这样你们每个人至少三天有一次，你们的手和脚在土地里，这是非常重要的。其他人，不管你们在哪里，如果你们有一个小花园，或者你可以去其他人的花园做志愿者。相信我，是的，他们获得了免费劳动力，但不要觉得他们占了便宜，你获得的要多得多。因为和土地连接会对你身体的运作方式带来巨大影响。把你的手放进土壤里，这是非常重要的。你们那些过得太富有，不想被人看到在干活的人，因为它可能会为你制造一个错误的形象，你可以来一个泥巴浴。是的，那也是一种方法，它会为你带来奇迹。所以如果你能遵守这些事项，你可以轻松地提升你的免疫系统，因为最终，这是你有的唯一办法。