The tongue that brings healing is a tree of life,
but a deceitful tongue crushes the spirit.
Proverbs 15:4
Emotional Abuse:
what you should know
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What is emotional abuse?
Emotional abuse occurs when a person uses
words, silence, or actions to threaten, belittle, or
humiliate another person. The purpose is to instill
fear or to intimidate; the goal is to control someone.
Emotional abuse diminishes a person''s self-
esteem, which reinforces a feeling of helplessness.
If a person feels helpless, he or she is also more
likely to feel dependent. When the victim becomes
dependent on the abuser, the abuser gains more
power.
Who might be a victim?
Children, teenagers, adults, and seniors can be
victims. Emotional abuse exists among every ethnic
group, religious group, socio-economic class, and
educational level.
Who might be an abuser?
Typically, the abuser is a parent, spouse, adult
child, dating partner, or friend. Emotional abuse is a
chronic and repetitive pattern of interaction found in
an ongoing relationship.
What are examples of emotional abuse?
Examples include cursing, excessive teasing,
derogatory or harsh words. It includes verbal
threats to harm the person or a valued possession.
It includes threatening actions like waving a gun.
Some actions intend to humiliate—for example,
sending a child to school wearing a diaper because
he wet the bed.
Here are additional examples of emotional abuse:
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"I wish you hadn''t been born."
"You didn''t make your bed so I threw out your
stuffed animals."
"You''re worthless—no one else would marry you."
"If you love me, you’ll have sex with me.”
"If you leave me, I’ll get custody of the children.”
"You''re crazy, and people will believe me when I
tell them that."
? Places a gun on the kitchen table as a reminder
to serve dinner on time
? Takes a senior citizen’s medication bottles and
leaves half of the amount prescribed
? Rips up a dress claiming she used it to attract
men
? Leaves a dead animal in the house to show
what will happen if the partner leaves
? Drives dangerously or recklessly to coerce a
partner to agree with a decision
? Goes through the waste basket daily, looking
for evidence the partner is having an affair
? Parent runs over the family dog in front of his
son because he did not receive A’s on his
report card
What part does power and control play?
The person who intentionally and repeatedly
threatens or says harsh words wants to wear the
other person down. Once worn down, the victim
hopes to avoid hearing the threats or nasty words
again by doing what the abuser asks. The result of
emotional abuse is gaining power and control over
another person.
How does power and control affect the abuser?
A person''s self-esteem depends on many things,
including a sense of importance. This includes the
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belief that he or she is important to others. Abusers
believe they gain importance when they control
another person. (Remember the connection
between the victim''s dependency and the abuser''s
power.) This seems logical to an abuser, but in
reality, it’s not! To believe that self-esteem grows
by controlling or harming another person is a
distorted thought. It’s irrational to think you are
more important by controlling someone to the point
of diminishing that person’s self-esteem.
Abusive behavior is difficult to stop when it
becomes associated with an irrational, distorted
false sense of greater self-esteem. At the same
time, an abuser may experience feelings of shame
and contempt for how he or she behaves.
Disturbingly, the abuser believes the victim is to
blame for the harmful behavior. For example, "If
she would come home on time, I wouldn''t suspect
her of having an affair." In the abuser’s eyes the
victim becomes the cause of the controlling
behavior as well as the feelings of shame and
contempt. To punish the victim for causing this
mess, the abuser verbally lashes out again—at the
victim.
Soon this becomes a vicious cycle. The victim''s
compliance with the abuser''s demands does not
stop the emotional abuse. Compliant behavior
actually contributes to the abuser''s feeling of
shame, and then the feeling of shame provokes
another round of verbal assault.
Emotional abuse is difficult to understand. You
cannot make sense of it. Victims find it hard to
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explain emotional abuse to someone else. Some
victims say, “If only I had a bruise to show you.”
How does emotional abuse differ from
criticism?
One difference is the chronic, repetitive pattern of
threats or harsh words. Also, people who are
critical tend not to hide or disguise their conduct like
an abusive person might chose to do.
Criticism, unfortunately, can come from any
direction, but emotional abuse comes from a
trusted person or intimate, and that makes abusive
comments more difficult to deflect. In non-abusive
relationships, the person criticized may have an
opportunity to respond without fear of retribution,
but an abusive person will not tolerate a victim who
defends himself or herself.
Criticism tends to be brief, although it is hurtful at
the time. The criticizer may offer an apology that
helps restore the other person and the relationship.
The abuser may apologize too, but the victim learns
over time that the apology is manipulative.
People who experience criticism feel stung by the
harsh things said to them. However, the harm from
a chronic pattern of humiliating, belittling, and
threatening comments surpasses that which comes
from criticism.
Why is the "silent treatment" so bad?
It is described as a "mind game" that controls
people. When a parent, spouse, or friend keeps
silent, the other person keeps guessing "What''s the
matter?" or "What did I do?"
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The silent treatment may last several days and
sometimes weeks. The victim gives power to the
silent one by pleading for the silence to end. The
silence might disappear as quickly as it came.
There may or may not be an explanation—it
probably wouldn’t make sense anyway—but silence
typically ends with the cryptic comment, "You know
what you did."
Because the victim does not know what he or she
did, he or she feels frustrated and confused. “How
can I change if I don’t know what I did?” The victim
does not dare to express this frustration because
he or she has learned that such expressions might
provoke a longer silence the next time or spark an
aggressive verbal attack.
Living with someone who uses silence is like
walking on eggshells. The tension in the home and
relationship becomes unbearable.
What are the effects of emotional abuse?
People worn down by humiliating actions or
comments, by intimidating threats, or by the silent
treatment describe this experience as a betrayal of
their trust. The primary effect in the future may be
their reluctance to trust others.
Emotional abuse diminishes self-esteem.
Consequently, victims have difficulty succeeding in
other areas of their life where trust and self-
confidence are necessary.
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Other manifestations of emotional abuse include
anxiety, depression, anger, suicide, chemical
dependency, and eating disorders.
The combination of helplessness and dependency
leads some people to become co-dependent. Co-
dependent people focus on pleasing others while
not allowing anyone to care for them. These
dynamics cause the co-dependent person to
become angry and resentful.
Emotional abuse also leaves a person feeling
stripped of the ability to master his or her own
emotions. The victim becomes uncertain how to
express emotions and how to interpret others’
emotions. Many victims report they do not feel
comfortable with a full range of emotion.
How prevalent is emotional abuse?
Emotional abuse occurs alone or along with
physical or sexual abuse. Therefore, it occurs more
frequently than other forms of abuse. And it
continues for long periods of time. For example,
emotional abuse by a parent can begin in childhood
and continue even after the child reaches
adulthood.
Are there signs a person was emotionally
abused?
A victim tries hard to hide the effects of emotional
abuse, but here a few signs:
? Isolates self from family or friends
? Cringes when others yell or get angry
? Avoids disagreements and acts compliant
? Rationalizes a partner’s bad attitude toward him
or her
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? Reminds others he or she isn''t very good at
doing most things
? Acts fearful around the abuser, hypervigilant
? Asks others not to disclose mistakes to parent
or spouse
Can you report emotional abuse?
Yes. The provinces and states enacted laws to
protect minors and vulnerable adults from abuse.
Under these laws, emotional abuse may be
referred to as emotional maltreatment or mental
injury. Repeated verbal threats to harm a minor or
vulnerable adult are even reportable as a form of
physical abuse.
It is difficult for civil authorities to respond to
complaints of emotional abuse. There is no precise
measurement of how often threats must occur or
how severe the language must be before it is
considered abuse.
Why isn’t emotional abuse reported?
Besides the lack of a precise measurement, other
people do not often witness or hear emotional
abuse. Unless a person is directly affected, it is
hard to imagine how awful it can be.
Further, when a person discloses emotional abuse,
people may think it is not serious because there are
no bruises. Others deny that talking to children, a
spouse, or seniors in an abusive fashion will
actually hurt them. They might remember a similar
incident in their own life and rationalize, "People get
over that."
What can civil authorities do?
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They may investigate for other signs of abuse. If
the authorities substantiate a report of emotional
abuse, they usually recommend parenting classes
or counseling for members of the family.
What can you do?
? Acknowledge that emotional abuse is harmful to
a person of any age.
? Avoid rationalizing that the abuser just had a
bad day.
? Avoid minimizing the issue: “That’s not such a
bad word” or “Forget about it.”
? Do not confront the abuser because you could
make the situation worse. Instead, call civil
authorities or a counselor for advice.
? In some instances, you should help the victim
leave home or obtain a restraining (peace)
order.
? Report what you observe or hear to a caregiver
(for example, a nursing facility supervisor).
? Continue contact with the child or adult to
monitor the situation.
? Take seriously threats of physical harm.
? Encourage victims to seek out other adults for
support.
? Encourage the non-offending parent to take
emotional abuse seriously and advocate for a
child to receive counseling.
Why doesn’t the victim confront the abuser?
Abusive people are intimidating and manipulative
whether they use their hands or their mouths.
These same people appear charming and
personable in other settings, which gives their
victim a sense of hope (“Things will get better”) as
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well as despair (“Who will believe how I’m treated
at home?”).
Abusers also tend to isolate their victims. Isolation
makes it difficult to seek help. And because
emotional abuse is not well understood, victims are
likely to blame themselves or to try working it out
rather than to seek help.
If I was abused, will I abuse others?
No matter how unpleasant their experience of
emotional abuse, some victims do become abusive.
It is difficult not to practice a behavior that you
experienced over and over again. If a person felt
powerless for many years, he or she might feel very
tempted to restore power by controlling someone
else.
If you were emotionally abused or are in an abusive
relationship now, you need to seek help. With
counseling and strong support, a person can
overcome the negative effects of emotional abuse.
Are you saying I cannot say a harsh word or get
angry with my child or spouse?
No, but you need to be aware of your motives as
well as how often you say harsh things to a child,
spouse, or elderly parent. Threats to harm a person
or a person’s property are never acceptable.
? When angry, do you feel better after saying
cruel things?
? Do you say cruel things to the same person
even when you are not angry with him or her?
? Do you feel out of control while verbally lashing
out at someone?
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? After lashing out, do you feel relief without
remorse?
? Do you think your child or spouse deserves to
be humiliated or threatened?
? Do you feel ashamed but unable to apologize or
stop the next outburst?
If you answered yes to one or more of these
questions, you should discuss your behavior with a
counselor.
If you are victim, what should you do?
? Tell someone what is happening to you.
? Recognize that the abuse is not your fault.
? Try to see yourself as others do—not as the
abuser does.
? If you attend school, seek out support from a
teacher or school counselor.
? Stay in touch with friends and family members
who reinforce a positive image of you.
? Find a safer environment if threats increase or
you fear for your safety or well being.
? Report threats or abuse for yourself or
someone else living in a care facility.
If you are an abuser, what should you do?
? Stop the abusive behavior now.
? Seek out a competent therapist to help you stop
abusing others.
? Recognize that you need to change both your
attitude and your behavior.
? If you won''t stop the abuse, leave the home to
remove the threat of re-offending against
others.
What should the church do?
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? Declare that emotional abuse is harmful to
God''s people and that it violates God’s
intentions for our relationships with one
another.
? Acknowledge that emotional abuse occurs and
should not be kept a secret.
? Recognize that children, adults, or seniors need
advocates to speak out against emotional
abuse or arrange for their protection.
? Take emotional abuse seriously. Use spiritual
authority to speak out against abuse and call
abusers to confession and repentance.
What does the Bible say about emotional
abuse?
Jesus teaches us that the first and greatest
commandment is to love God, and the second one
is like it: "Love your neighbor as yourself" (Matt.
22:39). Treat loved ones as you would treat
yourself.
The Bible also points to God''s displeasure with
those who hurt or destroy his creation.
The following verses help us understand God''s
intentions for our relationships with others:
? James 1:19-26
? James 3:1-6
? James 4:1-3
? Matthew 18:1-9
? Matthew 19:13-15
? Ephesians 4:25-32
? Ephesians 5:1-7, 21-26, 28-33
Produced by the office of Abuse Prevention of the
Christian Reformed Church in N.A.
for Abuse Awareness 2005
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