这两种饮料就是:含糖饮料和果汁。 含糖饮料和果汁含有大量的游离糖,相当于直接喝糖水,不然也就不会有“肥宅快乐水”的美誉了。在全天能量摄入已经够用的情况下,如果再来上一两瓶含糖饮料或果汁,增肥效果绝对不容置疑。 同时,含糖饮料和果汁要么是含有大量的游离果糖,要么是被人体代谢后产生大量的果糖。总之就是:会给身体“输入”大量果糖。果糖,能给血尿酸值雪上加霜! 果糖如何影响血尿酸水平 1 果糖如何促进尿酸生成 2 果糖这样限制尿酸排泄 为何是果汁和含糖饮料 吃水果也会造成尿酸增加吗 哪些水果的果糖含量相对较高 参考资料 [1] 中华人民共和国国家卫生健康委员会, 中华人民共和国卫生行业标准-高尿酸血症与痛风患者膳食指导(WS/T 560-2017), 中华人民共和国国家卫生健康委员会 [2] Mark A. Herman and Morris J. Birnbaum. Molecular Aspects of Fructose Metabolism and Metabolic Disease. Cell Metab. 2021 Dec 7; 33(12): 2329–2354. [3] Congwang Zhang a, Lijun Li b, Recent advances in fructose intake and risk of hyperuricemia. Biomedicine & Pharmacotherapy. Volume 131, November 2020, 110795. [4] Takahiko Nakagawa, Miguel A Lanaspa, Richard J Johnson. The effects of fruit consumption in patients with hyperuricaemia or gout. Rheumatology, Volume 58, Issue 7, July 2019, Pages 1133–1141. [5] Mattia Coronati, Francesco Baratta, et al. Added Fructose in Non-Alcoholic Fatty Liver Disease and in Metabolic Syndrome: A Narrative Review. Nutrients. 2022 Mar 8;14(6):1127. doi: 10.3390/nu14061127. [6] Johnson R J, Stenvinkel P, Andrews P, et al. Fructose metabolism as a common evolutionary pathway of survival associated with climate change, food shortage and droughts[J]. Journal of Internal Medicine, 2019. doi/10.1111/joim.12993 [7] Joseph Jamnik, Sara Rehman, et al., Fructose intake and risk of gout and hyperuricemia: a systematic review and meta-analysis of prospective cohort studies. Nutrition and metabolism [8] Soraiya Ebrahimpour-koujan, Parvane Saneei, et al., Consumption of sugar sweetened beverages and dietary fructose in relation to risk of gout and hyperuricemia: a systematic review and metaanalysis. Critical Reviews in Food Science and Nutrition, DOI: 10.1080/10408398.2018.1503155 策划制作 来源丨遂谦的营养小屋 作者丨刘遂谦 澳大利亚营养师协会认证,临床执业营养师 审核丨阮光锋 科信食品与健康信息交流中心副主任 责编丨崔瀛昊 |
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