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sings in the shower边冲澡边唱歌She usually sings in the shower.她常常边冲澡边唱歌。 She sings beautifully. 她唱歌很动听。 sings with a natural voice唱歌的嗓音很自然She sings with a natural voice. 她唱歌的嗓音很自然。 Exercise tones up your body. 运动强健身体。help you feel fresher and fitter感觉更加精力充沛，身体健康Regular exercise will help you feel fresher and fitter. 经常锻炼会使你感觉更加精力充沛，身体健康。She goes for a run every morning.她每天早晨都去跑步。Running on the spot is good exercise. 原地跑步是一种很好的锻炼。takes a lot of stamina 需要很大的耐力It takes a lot of stamina to run a marathon. 跑马拉松需要很大的耐力。break through the pain barrier克服痛苦极限She broke through the pain barrier at 25 kilometres and went on to win her first marathon, but her son collapsed half-way through the marathon. 克服了25公里时的痛苦极限，进而赢得了她的第一个马拉松冠军。但她儿子在马拉松赛跑的中途瘫倒了。smash the ball into the goal一记劲射，球进了She smashed the ball into the goal.她一记劲射，球进了。
I was her match at tennis.打网球我跟她难分伯仲。requires a lot of short sharp movements需要大量快速而剧烈的动作Tennis requires a lot of short sharp movements.网球运动需要大量快速而剧烈的动作。hit the ball too hard打球用力过猛She hit the ball too hard and it went out of the court.她用力过猛，把球打出了场外。flip over backward into the water向后翻转跳入水中The diver flipped over backward into the water. 跳水运动员向后翻转跳入水中。She got the highest score in fancy diving.她在花式跳水中得了最高分。keep your legs straight腿要伸直When you dive, you must keep your legs straight. 跳水时腿要伸直。cause the smallest splash possible尽可能不激起水花Weight is crucial in diving because the aim is to cause the smallest splash possible.体重对于跳水运动至关重要，因为跳水的目标是尽可能不激起水花。
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