Computer&DeskStretchesApproximately4MinutesSittingatacompute
rforlongperiodsoftencausesneckandshoulderstiffnessando
ccasionallylowerbackpain.Dothesestretcheseveryhourorth
roughouttheday,orwheneveryoufeelstiff.Photocopythisand
keepitinadrawer.Also,besuretogetupandwalkaroundth
eofficewheneveryouthinkofit.You’llfeelbetter!Overview
321Action!1-11Oncemore!1-2Standup!23-leftside3T
urntheotherside!3-rightside45-15-25-36-rightarm&hand
6Turntheotherside!6-leftarm&hand78Sitdownandraise
thelefthand!9-rightup&leftdown9Turntheotherside!9-ri
ghtdown&leftup9Raiseandcrosstheleftleg!10-leftarm&
leg10Turntheotherside!10-rightarm&leg11-111Oncemore!
11-212TheEnd.ContinueAgain?!OrPress“ESC”toStop. |
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