癌症預防研究所公布抑癌蔬菜排行：
Listofvegetablesthathelptopreventcancer:
01:?熟番薯?98.7%-Steamsweetpotato
02:?生番薯?94.4%-rawsweetpotato
03:?蘆筍?93.9%-asparagus
04:?花椰菜?82.8%-cauliflower
05:?卷心菜?91.4%-cabbage
06:?菜花?90.8%-broccoli
07:?西芹?83.7%-celery
08:?茄子皮?74.0%-aubergineskin/eggplantskin
09:?甜椒?55.5%-capsicum
10:?胡蘿蔔?46.5%-carrot
11:?金花菜?37.6%-driedlilyflower
12:?薺菜?35.4%-Chinesecabbage?
13:?苤蓝?34.7%-kailan
14:?芥菜?32.9%-mustardgreen
15:?雪里蕻?29.8%-potherbmustard?
16:?番茄?23.8%-tomato
温馨提示：所有番薯含有骨膠原，以黄心番薯最多，而抗癌成份最多是紫心番薯,
及熱檸檬水不加糖也是抗癌，為了健康，請把這條短信轉發給您想關心的人！。。。。。【健康手冊】
Drinkhotlemonwatercanpreventcancer.Don''taddsugar.Hotlemonwaterismorebeneficialthancoldlemonwater.?
Bothyellowandpurplesweetpotatohavegoodcancerpreventionproperties.
01.?常吃宵夜會得胃癌,?因為胃得不到休息?
?????oftentakingsupperlatenightcanincreasethechanceofstomachcancer
02.?一個星期只能吃四顆蛋,?吃太多,對身體不好?
?????nevereatmorethan4eggsperweek
03.?雞屁股,?含有致癌物,?不要吃比較好?
?????pope''snose(chickenbackside)containscancercausingelements,betternottoeatit??
04.?飯後吃水果是錯誤的觀念,?應是飯前吃水果?
?????nevereatfruitaftermeal.shouldeatitbeforemeal
05.?月經來時,不要喝綠茶,?反正茶類的不要喝就對了,?多吃可以補血的東西?
??????don''ttakealltypesofteaduringmenstruationperiod?
06.?喝豆漿時不要加雞蛋及糖,也不要喝太多?
?????do?notaddsugaroreggwhendrinkingsoymilk,also?donotdrinktoomuchsoymilk,
07.?空腹時不要吃蕃茄?,最好飯後吃
?????don''teattomatowithemptystomach
08.?早上醒來先喝一杯水,?預防結石?
??????drinkaglassofplainwatereverymorningbeforefoodtopreventgallbladder??stones
09.?睡前三小時不要吃東西,會胖?
?????nofood3hrsbeforebedtime,thiscanmakeyougainweight
?少喝奶茶,?因為高熱量高油脂沒有營養價值可言,?長期飲用易罹患高血壓,?糖尿病??
drinklessTehTarik,ithasnonutritionalpropertiesbutcancausediabetesand?hypertension
11.?剛出爐的麵包,?不宜馬上食用?
?????donoteattoastbreadwhenitishotfromovenortoaster?
12.?遠離充電座,人體應遠離30公分以上,切忌放在床邊?
?????stayawayfrom?theelectircalsourcewhen?chargingyourhandphoneoranydevicenexttoyou,yourbodyshouldbeatleast30cmfromit,neverputit
closetoyurbed
13.?每天十杯水,?膀胱癌不會來?
?????drink10glassesofwateradaytopreventbladdercancer
14.?白天多喝水,晚上少喝水?
??????drinkmorewaterduringtheday,lessatnight
15.?一天不要喝兩杯以上的咖啡,喝太多易導致失眠.胃痛?
??????don''tdrinkmorethan2cupsofcoffeeperday,maycauseinsomniaand
stomachpain
?多油脂的食物少吃!因為得花5-7小時去消化,?並使腦中血液集中到腸胃,?易昏昏欲睡?
eatlessoilyfoodasIttakes5-7hrstodigestthemandtheymaketheblood
inthebraintogotothestomach,makingyoufeelsleepy
17.?下午五點後,?大餐少吃.因為五點後,?身體不需那麼多能量?
??????after5pm,eatless,yourbodydonotneedmuchcalories
18.?十種吃了會快樂的食物:??深海魚,香蕉,?葡萄柚,?全麥麵包,?菠菜,?大蒜,?南瓜,?低脂牛奶,?雞肉,?櫻桃
??????10foodsthatmakeyouhappy:deepseafish,banana,grapefruit,wholegrainbread,spinach,garlic,pumpkin,lowfatmilk,chicken,cherry.?
19.?睡眠不足會變笨;?一天須八小時睡眠?,有午睡習慣,?較不會老
?????sleeplessthan8hrsadaymaydeteriorateourbrainfunction;havingthehabit?oftakingafternoonnapsmaykeepouryouthfullook
20;熱的檸檬水可以救你一輩子?～?
?????hotlemonwatercansustainyourhealthaandmakeyoulivelonger?～?
再忙也要看，然後告訴別人，把愛傳出去！
熱檸檬～只殺癌細胞！
hotlemonwaterkillscancercells！
切２～３薄片檸檬放在杯子裏，加入熱水，它會變成「鹼性水」，每天飲用，對任何人都有益。
addhotwaterto2-3slicesoflemon,thiswillchangeitto(saltnaturewater),drinkingitdailywillbegoodtoeveryone.
熱檸檬水能釋放一種苦澀抗癌物質，這是在醫藥領域有效治療癌症的最新進展，冰涷檸檬水只有維他命C，就如番茄要煮熟才有茄紅素。
thebitternessofhotlemonwateristhebestsubstancetokillcancercell.coldlemonwateronlyhasvitaminC,aswellastomatohastobecookedtohave?healingpropertiesthantherawtomato.
熱檸檬汁對囊腫及腫瘤產生影響。
hotlemonwatercancontrolcancertumorgrowth.
被證明能夠補救所有類型的癌症?
clinicaltestshvprovenhotlemonwaterworks.
用檸檬萃取物這種類型的治療，只會破壞惡性腫瘤細胞，它不影響健康的細胞。
另…
檸檬汁內的檸檬酸和檸檬多酚，能調整高血壓，有效預防深靜脈栓塞，調整血液迴圈，減低血液凝塊。
hotlemonwatercanpreventbloodclots.
看完，告訴別人！！
plspassaroundtohelpother！！
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