让你快乐的习惯(哈佛大学推荐，英中双语）手动换页pps:Zou1935http://www.52e-mail.com/plus/searc
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www.52e-mail.com1.Begrateful.Slowdown,lookaroundyou,and
payattentiontothelittledetailsinyourlife–thedelicatep
urplefloweronthesidewalk,thebeautifulsunset,thehotshowe
rthatwashesawayyourlongday,andthesmileinyourpartner’s
eyes…Whenyouhaveagratefulheartthatisappreciativeoflife
’sbeautify,wonderandblessings,you’reautomaticallyfilledwi
thhappiness.1,学会感恩放慢脚步，看看你的四周，关注生活中的细微之处：人行道上淡紫色的花，美丽的日落，是洗去你一
天疲惫的淋浴，是伴侣眼中的笑容。当你的感恩之心能够欣赏生活的美、新奇事物和祝福，你自然就充满了快乐。2.Chooseyour
friendswisely.AccordingtoHarvard,themostimportantexternal
factorsaffectingindividualhappinessarehumanrelationships.S
oifyouwanttobehappy,choosetobearoundpeoplewhoareopt
imistic,whoappreciateyouasyouare,andwhocanmakeyourlif
ericher,bigger,morefun,andmoremeaningful.2,明智选择你的朋友根据哈佛
研究，影响个人幸福最重要的外部因素是人际关系。所以如果你想变得开心的话，要选择和乐观的朋友在一起，他们欣赏现实的你，能让你的生活变
得更富有，丰富，快乐，有意义。3.Cultivatecompassion.Whenwetrytostepintoo
therpeople’sshoesandunderstandasituationfromanother’sper
spective,we’remorelikelytohandlethesituationwithcompassi
on,objectivityandeffectiveness.Therewillbelessconflictsa
ndmorehappiness.3，培养同情心当我们穿上别人的鞋，站在另一个角度看问题，我们更能用同情心，客观和有效的处理问题
。生活中就会少一些冲突，多一点快乐。4，不断学习学习让我们保持年轻，梦想让我们充满活力。我们运用大脑，进行运作的时候，我们就不大会
想不开心的事情，我们会变得更开心和满足。4.Keeplearning.Learningkeepsusyoungand
dreamskeepusalive.Whenweengageourbrainsandputthemtowa
rdproductiveuses,we’relesslikelytodwellonunhappythought
sandmuchmorelikelytofeelhappyandfulfilled.5,学会解决问题开心的人
是会解决问题的人。在生活中遇到挑战的时候，他们不会自暴自弃，然后变得很消沉。他们会直面挑战，调动全身力量寻找解决办法。通过变成一个
解决问题的人，你会建立自己的自信心和下决心完成要做的事及直面挑战的能力。5.Becomeaproblemsolver.H
appypeopleareproblemsolvers.Whentheyencounterachallenge
inlife,theydon’tbeatthemselvesupandfallintoadepressive
state.Instead,theyfaceuptothechallengeandchanneltheir
energiestowardfindingcreativeasolution.Bybecomingaproble
msolver,you’llbuildupyourself-confidenceandyourabilityt
oaccomplishwhateveritisyousetyourmindto–andwhateverc
hallengeslifethrowsyourway.6.Dowhatyoulove.Sincewespend
overone-thirdofouradultlifeworking,lovingwhatwedohas
ahugeimpactonouroverallhappiness.Ifthisisnotpossiblea
tthemoment,thentrytofindenjoymentandmeaninginyourcurr
entwork,orcultivateahobbythatinvolvesdoingsomethingyou
love.6,做你想做的事情既然我们成人生活的三分之一时间都在工作，那么做我们想做的事对我们的整体辛福感就有很大的影响。如果现
在不能做你想做的事情，那就试着在你现在的工作中寻找快乐和意义，或者培养一个你喜爱的兴趣。7.Liveinthepresen
t.Whenyoufeeldepressed,you’relivinginthepast.Whenyoufe
elworriedoranxious,you’relivinginthefuture.Butwhenyou
feelcontent,happyandpeaceful,you’relivinginthepresent.7,
活在当下你感到沮丧时，是因为你活在过去。你感到担忧和焦虑时，是因为你活在未来。但是当你感到满足，开心和平和时，你才是活在当下。
8.Laughoften.Laughteristhemostpowerfulanecdotetoangeror
depression.Researchhasshownthatthesimpleactofcurvingth
ecornersofyourmouthcanincreaseyourfeelingofhappiness.S
odon’ttakelifetooseriously.Trytofindhumorandlaughteri
nlife’severydaystruggles.8,要经常笑笑是对抗生气或沮丧最有力的的东西。研究表明简单的嘴巴上扬
也可以增加你的幸福感。不要把生活看的太严肃。要学会在每日的奋斗中寻找幽默感和笑声。9.Practiceforgiveness.
Resentmentandangerareformsofself-punishment.Whenyouforg
ive,you’reactuallypracticingkindnesstoyourself.Andmostim
portantly,learntoforgiveyourself.Everyonemakesmistakes.It
’sthroughourmistakesthatwelearnandgrowtobecomeabigger
andbetterperson.9,学会原谅憎恨和生气是对自我的惩罚。当你释怀的时候，事实上你是在对自己施以善意。最重
要的是，学会原谅自己。每个人都犯错。只有通过我们的错误，我们才慢慢学会如何成为一个更强大，更好的人。10.Saythanks
often.Alwaysbeappreciativeoftheblessingsinyourlife.And
it’sequallyimportanttoexpressyourappreciationtothosewho’
vemadeyourlifebetterinsomeway,bigorsmall.10,经常说谢谢对生活
中的祝福要学会欣赏。向那些让你生活变好的人，帮助无论或大或小，表达出你的感激之情也同样重要。11.Createdeeperc
onnections.Ourhappinessmultiplieswhenweconnectandbondwith
anotherhumanbeingonadeeperlevel.Andbeingfullypresenta
ndlisteningaretwoofthemostimportantskillstostrengthenin
gthatbondandbringinghappinesstoourselves,andtoothers.11
,学会深交我们的幸福感会在和另一个人的深交中不断倍增。专注和倾听是加强关系纽带和把幸福感带给自己和别人的两个最重要的技能。12
.Keepyouragreement.Ourself-esteemisbuiltontheagreements
we’vemadewithourselves.Andhighself-esteemhasadirectcorr
elationtohappiness.Sokeepyouragreementswithothersandwit
hyourself.12,守承诺我们的自尊是建立在我们对自己守承诺的情况下。高度的自尊和幸福感有直接关联。所以要对自己和别
人遵守承诺。13.Meditate.AccordingtoHarvard,peoplewhotake8sessi
onsofmindfulnessmeditationtrainingare,onaverage,20%happi
erthanacontrolgroup.Suchtrainingcanleadtostructuralbra
inchangesincludingincreasedgrey-matterdensityinthehippoca
mpus,knowntobeimportantforlearningandmemory,andinstruc
turesassociatedwithself-awareness,compassionandintrospectio
n.13,冥想根据哈佛研究，上过8次冥想训练课的人平均要比参照组多开心20%。这样的训练可以导致大脑结构变化，包括对学习和记
忆很重要的海马体灰质的密度;与自我意识，同情心和反省有关的结构也发生变化。14.Focusonwhatyou’redoi
ng.Whenyouputyourmind,heartandsoulintowhatyou’redoing,
you’recreatingahappinessstate–calledthe“flow.”Whenyou’
relivingintheflow,you’relesslikelytocareaboutwhatothe
rsmaythinkofyou,andlessbotheredbythingsthatarenottha
timportant.Theresult?Morehappiness,ofcourse!14,专注你在做的事情
当你全身心投入一件事的时候，你就会处于一个开心的状态。当我们处于这种状态，你就不大会关心别人对你怎么看，不大会被不大重要的事情干扰
。结果呢？当然更开心啦啦！15.Beoptimistic.Forhappypeople,theglassisal
wayshalf-full.Ifyourtendencyistoimaginetheveryworst-cas
escenarioeverytimeyoufaceachallenge,thentrainyourselft
oreversethattendency.Askyourselfwhatgoodcancomeoutoft
hesituationorwhatyoucanlearnfromit.Optimismsurelyfuels
successandhappiness.16,要乐观对于开心的人来说，酒杯都一直是半满的。每当你面对一个挑战时，如果你倾
向于想象最坏的情景，那你就训练自己纠正这种倾向。问你自己能有好的出路吗，或从中能学到什么。乐观肯定能驱动成功和快乐。16.Lov
eunconditionally.Nooneisperfect.Acceptyourselfforallofy
ourimperfections.Anddosoforothers.Lovingsomeoneunconditi
onallydoesnotmeanthatyouneedtospendallyourtimewithth
emorhelpthemfigureouttheirproblems.Unconditionallovemea
nsacceptingpeopleastheyare,andallowingthemtofindtheir
ownways,attheirownpace.16,无条件的爱没人是完美的。接受你自己所有的不完美。也要这样对待别
人。无条件的爱一个人并不意味着你要花所有的时间和他们在一起或者帮助他们解决问题。无条件的爱意味着接受现实的他们，以他们自己的步伐，
跟随他们找到自己的路。17.Don’tgiveup.Unfinishedprojectsandrepeateddef
eatsinevitablydampenone’sself-esteem.Ifyou’vemadeupyour
mindtodosomething,seeitthrough.Don’tgiveupuntilyousuc
ceed.Remember,failureistemporarybutdefeatispermanent.And
defeatonlyoccurswhenyougiveup.17,不要放弃没有完成的方案和不断的失败不可避免
的会削弱你的自尊。如果你决定做某事，做完它。在成功之前都不要放弃。要记住，失利是暂时的，而失败是永存的。当你放弃的时候，你就失败了
。18.Doyourbestandthenletgo.Everyonehaslimitations,andt
hingsdon’talwaysturnouttobewhatwe’dlikethemtobe–des
piteourefforts.Soalwaysgiveyourbest,andthenletgo.Let
eventsruntheircourse.Whenyou’vedoneyourbest,you’llhave
noregrets.18,尽己所能，然后放手每个人都有局限性。而且有时候尽管我们很努力做一件事情，但是总会事与愿违。所以尽己
所能，然后放手，顺其自然。当你尽了全力，你就没有遗憾了。19.Takecareofyourself.Ahealthy
bodyisthekeytohappiness.Ifyouhavepoorhealth,it’svery
difficulttobehappynomatterhowhardyoutry.Somakesureyo
ueatwell,exerciseandfindtimetorest.Takegoodcareofyou
rbody,yourmindandyourspirit.19,好好照顾自己一个健康的身体是幸福的关键。如果你身体
不好，你无论如何努力，都很难快乐。因此一定要吃得好，做锻炼，找时间休息。好好照顾你的身体，你的才智和精神。20.Givebac
k.Doinggoodisoneofthesurestwaystofeelgood.Accordingt
oHarvard,whenpeopledogood,theirbrainsbecomesactiveintheverysamerewardcenterthatisstimulatedwhentheyexperienceotherrewards.Soit’snotasurprisethatpeoplewhocaremoreaboutothersarehappierthanthosewhocarelessaboutothers.20,学会给予做好事是最能确保你心情好的方法之一。根据哈佛研究，人们做好事时，他们的大脑变得活跃，就好像被奖励时大脑奖励中枢被激活那样。所以，那些关心别人的人比不大关心别人的人更开心并不奇怪。http://www.52e-mail.com/plus/search.asp?channelid=3E-mailhttp://www.52e-mail.com/plus/search.asp?channelid=3文化传播网http://www.52e-mail.com/plus/search.asp?channelid=3www.52e-mail.com2015-3-22英文取自网络 |
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