什么食物养筋骨？相对于，骨折后的恢复和以后的养护多吃有益于关节与骨头组织的食物，平时应多吃富含胶质．软骨素，有利于关节骨头修复的食品，如鸡爪
、蹄筋、贝类、小鱼干、木耳等。．http://www.so.com/s?q=%E5%A4%A7%E9%AA%A8%E6%B1%
A4&ie=utf-8&src=internal_wenda_recommend_textn大骨汤／含有丰富的胶质，对软骨组织及骨
间质有帮助。．小鱼干／涵丰富的钙质。．而http://www.so.com/s?q=%E7%94%9F%E7%89%A9%E
7%B1%BB%E9%BB%84%E9%85%AE&ie=utf-8&src=internal_wenda_recommend_t
extn生物类黄酮可加强关节内胶质的能力，加速伤害的复原，如柑橘、绿茶及全榖类。．另外，抗氧化剂可以对抗身体中不稳定的自由基侵
袭关节组织，常见的抗氧化剂包括β-http://www.so.com/s?q=%E8%83%A1%E8%90%9D%E5
%8D%9C&ie=utf-8&src=internal_wenda_recommend_textn胡萝卜素．维生素C．http:
//www.so.com/s?q=%E7%BB%B4%E7%94%9F%E7%B4%A0E&ie=utf-8&src=intern
al_wenda_recommend_textn维生素E，食物来源如http://www.so.com/s?q=%E6%9C%A8
%E7%93%9C&ie=utf-8&src=internal_wenda_recommend_textn木瓜．蕃茄．胡萝卜．柳橙
．奇异果．小麦胚芽．葵瓜子．http://www.so.com/s?q=%E7%B3%99%E7%B1%B3&ie=utf-8&s
rc=internal_wenda_recommend_textn糙米等。．含http://www.so.com/s?q=Om
ega-3%E8%84%82%E8%82%AA%E9%85%B8&ie=utf-8&src=internal_wenda_reco
mmend_textnOmega-3脂肪酸的食物则有助于减缓发炎，其最佳的来源是深海鱼，如鲑鱼．鲔鱼．http://www.so.
com/s?q=%E9%B2%A3%E9%B1%BC&ie=utf-8&src=internal_wenda_recommend_
textn鲣鱼等。 |
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