山楂配一宝，给血管洗个澡，健康活到老！2018-02-07?https://mp.weixin.qq.com/s?__biz=MzA5NDQ
0Mjg1Mg==&mid=2663518571&idx=4&sn=c598d34cfd3494623515177137ee2d0
a&chksm=8b783560bc0fbc76e7cb97ad86590903d28c0d8bc57a1b7418a3a3254
646590c00916f7f67f6&mpshare=1&scene=23&srcid=0207E3NP7hwMWL14kHRT
SEIehttps://mp.weixin.qq.com/s?__biz=MjM5NDAxMDgwOA==&mid=2652776
554&idx=1&sn=331baae8a67deac4357e7abd2f83592b&chksm=bd64cbbd8a134
2abbf0d323f46556af1928a98e08b1fc9434991b73392643fa0965525409d2f&s
cene=21天气渐冷，血管也会“热胀冷缩”。冬天因为天气寒冷，是心脑血管病的高发期。https://mp.weixin.qq.c
om/s?__biz=MjM5NDAxMDgwOA==&mid=2652776554&idx=1&sn=331baae8a67de
ac4357e7abd2f83592b&chksm=bd64cbbd8a1342abbf0d323f46556af1928a98e
08b1fc9434991b73392643fa0965525409d2f&scene=21现代医学研究发现，山楂中含有一种名字叫
做黄酮类的有效物质，这种物质能够预防心脑血管疾病。这种物质在进入身体之后能够很好地扩张血管大小，使血管的活力获得改善，血流量也大量
的增加，这样血压以及胆固醇的值就会下降！https://mp.weixin.qq.com/s?__biz=MjM5NDAxMDgw
OA==&mid=2652776554&idx=1&sn=331baae8a67deac4357e7abd2f83592b&chk
sm=bd64cbbd8a1342abbf0d323f46556af1928a98e08b1fc9434991b73392643f
a0965525409d2f&scene=21山楂的山楂酸有降血压和胆固醇的作用、促进胃肠消化的作用；https://mp.wei
xin.qq.com/s?__biz=MjM5NDAxMDgwOA==&mid=2652776554&idx=1&sn=331ba
ae8a67deac4357e7abd2f83592b&chksm=bd64cbbd8a1342abbf0d323f46556af
1928a98e08b1fc9434991b73392643fa0965525409d2f&scene=21山楂具有扩张血管、增加
冠脉血流量、软化血管及利尿和镇静作用；https://mp.weixin.qq.com/s?__biz=MjM5NDAxMDgwO
A==&mid=2652776554&idx=1&sn=331baae8a67deac4357e7abd2f83592b&chks
m=bd64cbbd8a1342abbf0d323f46556af1928a98e08b1fc9434991b73392643fa
0965525409d2f&scene=21山楂能改善心脏活力、兴奋中枢神经系统，对老年性心脏病也有益处。https://mp.w
eixin.qq.com/s?__biz=MjM5NDAxMDgwOA==&mid=2652776554&idx=1&sn=331
baae8a67deac4357e7abd2f83592b&chksm=bd64cbbd8a1342abbf0d323f46556
af1928a98e08b1fc9434991b73392643fa0965525409d2f&scene=21可以说，一颗小小的
山楂，能够解决常见的：胃部、心脏、血管、血压问题，是名副其实的“健康长生果”。另外，女性朋友如果有淤血、痛经的也可以告诉她们吃这个
，化瘀的。平时多喝山楂泡水，好喝又有效！https://mp.weixin.qq.com/s?__biz=MjM5NDAxMDgw
OA==&mid=2652776554&idx=1&sn=331baae8a67deac4357e7abd2f83592b&chk
sm=bd64cbbd8a1342abbf0d323f46556af1928a98e08b1fc9434991b73392643f
a0965525409d2f&scene=21山楂配一宝，功效翻倍https://mp.weixin.qq.com/s?__biz
=MjM5NDAxMDgwOA==&mid=2652776554&idx=1&sn=331baae8a67deac4357e7ab
d2f83592b&chksm=bd64cbbd8a1342abbf0d323f46556af1928a98e08b1fc9434
991b73392643fa0965525409d2f&scene=211、丹参+山楂https://mp.weixin.qq.c
om/s?__biz=MjM5NDAxMDgwOA==&mid=2652776554&idx=1&sn=331baae8a67de
ac4357e7abd2f83592b&chksm=bd64cbbd8a1342abbf0d323f46556af1928a98e
08b1fc9434991b73392643fa0965525409d2f&scene=21丹参味苦，性微寒，具有活血祛瘀、凉血消
痈、养血安神的作用。丹参配山楂，不仅有助于降血脂，还能起到保护心血管的作用。https://mp.weixin.qq.com/s?
__biz=MjM5NDAxMDgwOA==&mid=2652776554&idx=1&sn=331baae8a67deac435
7e7abd2f83592b&chksm=bd64cbbd8a1342abbf0d323f46556af1928a98e08b1f
c9434991b73392643fa0965525409d2f&scene=21做法：取丹参15克、山楂15克洗净晒干或是烘干后
，研成粗末，充分混合均匀后分成两份；每次取一份丹参山楂粉用沸水冲泡，加盖闷15分钟即可饮用，一份可以连续冲泡3~5次。https:
//mp.weixin.qq.com/s?__biz=MjM5NDAxMDgwOA==&mid=2652776554&idx=1&
sn=331baae8a67deac4357e7abd2f83592b&chksm=bd64cbbd8a1342abbf0d323
f46556af1928a98e08b1fc9434991b73392643fa0965525409d2f&scene=212、三
七+丹参+山楂https://mp.weixin.qq.com/s?__biz=MjM5NDAxMDgwOA==&mid=2652
776554&idx=1&sn=331baae8a67deac4357e7abd2f83592b&chksm=bd64cbbd8a
1342abbf0d323f46556af1928a98e08b1fc9434991b73392643fa0965525409d2
f&scene=21许多人为了防治心脑血管健康问题多喜欢服用阿司匹林，但因其易导致出血，所以有出血倾向的人群，如有严重胃溃疡者就无
法服用，而这类人群服用三七粉是不错的选择。https://mp.weixin.qq.com/s?__biz=MjM5NDAxMDg
wOA==&mid=2652776554&idx=1&sn=331baae8a67deac4357e7abd2f83592b&ch
ksm=bd64cbbd8a1342abbf0d323f46556af1928a98e08b1fc9434991b73392643
fa0965525409d2f&scene=21三七所含的三七总皂苷有活血作用，能抑制血小板聚集，防止血栓形成，是中老年人常用来预
防心脑血管健康问题的保健药材。https://mp.weixin.qq.com/s?__biz=MjM5NDAxMDgwOA==&
mid=2652776554&idx=1&sn=331baae8a67deac4357e7abd2f83592b&chksm=bd
64cbbd8a1342abbf0d323f46556af1928a98e08b1fc9434991b73392643fa0965
525409d2f&scene=21做法：建议中老年人可以将生三七粉、丹参粉、生山楂粉按照1:1:1的比例进行配伍，每天服用5~6
克（分两次），可让三七粉的降脂作用有明显的升高。https://mp.weixin.qq.com/s?__biz=MjM5NDAx
MDgwOA==&mid=2652776554&idx=1&sn=331baae8a67deac4357e7abd2f83592b
&chksm=bd64cbbd8a1342abbf0d323f46556af1928a98e08b1fc9434991b73392
643fa0965525409d2f&scene=213、泽泻+山楂https://mp.weixin.qq.com/s?__bi
z=MjM5NDAxMDgwOA==&mid=2652776554&idx=1&sn=331baae8a67deac4357e7a
bd2f83592b&chksm=bd64cbbd8a1342abbf0d323f46556af1928a98e08b1fc943
4991b73392643fa0965525409d2f&scene=21泽泻是一味清除人体内血液及组织中污浊物质的良药，据日本科
学实验，泽泻有明显的降胆固醇和抗动脉硬化作用。https://mp.weixin.qq.com/s?__biz=MjM5NDAxM
DgwOA==&mid=2652776554&idx=1&sn=331baae8a67deac4357e7abd2f83592b&
chksm=bd64cbbd8a1342abbf0d323f46556af1928a98e08b1fc9434991b733926
43fa0965525409d2f&scene=21做法：取泽泻20克、鲜山楂50克、粳米100克；将泽泻研为细粉，鲜山楂去核捣碎
，与粳米同放砂锅内，加水适量煮粥，代早餐食用。https://mp.weixin.qq.com/s?__biz=MjM5NDAxM
DgwOA==&mid=2652776554&idx=1&sn=331baae8a67deac4357e7abd2f83592b&
chksm=bd64cbbd8a1342abbf0d323f46556af1928a98e08b1fc9434991b733926
43fa0965525409d2f&scene=21常服此粥有强心、扩张血管、增加冠状动脉血流量、改善血液循环和促进胆固醇排泄而降
血脂的作用，是防治高血脂症和动脉粥样硬化的药膳。https://mp.weixin.qq.com/s?__biz=MjM5NDAx
MDgwOA==&mid=2652776554&idx=1&sn=331baae8a67deac4357e7abd2f83592b
&chksm=bd64cbbd8a1342abbf0d323f46556af1928a98e08b1fc9434991b73392
643fa0965525409d2f&scene=214、山楂+菊花https://mp.weixin.qq.com/s?__bi
z=MjM5NDAxMDgwOA==&mid=2652776554&idx=1&sn=331baae8a67deac4357e7a
bd2f83592b&chksm=bd64cbbd8a1342abbf0d323f46556af1928a98e08b1fc943
4991b73392643fa0965525409d2f&scene=21做法：干山楂10克，干菊花2.5克，菊花和山楂用清水洗净
，锅中水沸后放入山楂，大火煮沸后转小火约10分钟，最后加入菊花煮沸，即可关火。https://mp.weixin.qq.com/s
?__biz=MjM5NDAxMDgwOA==&mid=2652776554&idx=1&sn=331baae8a67deac43
57e7abd2f83592b&chksm=bd64cbbd8a1342abbf0d323f46556af1928a98e08b1
fc9434991b73392643fa0965525409d2f&scene=21功效：菊花有较强的抗菌消炎、清热解毒、利尿止痛
作用，还能调理血管运动中枢，扩张外周血管。有降低血压作用，进而清神醒脑、疏解头晕目眩。山楂消导作用很好，还能消除油腻，减少体内脂肪
堆积，又能扩张血管，有较持续的降压效果。重要提醒https://mp.weixin.qq.com/s?__biz=MjM5NDAx
MDgwOA==&mid=2652776554&idx=1&sn=331baae8a67deac4357e7abd2f83592b
&chksm=bd64cbbd8a1342abbf0d323f46556af1928a98e08b1fc9434991b73392
643fa0965525409d2f&scene=21胃溃疡、胃酸分泌过多的人不宜吃太多酸味食物，容易刺激胃酸过度分泌，以及加重胃
溃疡症状或导致口中流酸水现象。?https://mp.weixin.qq.com/s?__biz=MjM5NDAxMDgwOA==
&mid=2652776554&idx=1&sn=331baae8a67deac4357e7abd2f83592b&chksm=b
d64cbbd8a1342abbf0d323f46556af1928a98e08b1fc9434991b73392643fa096
5525409d2f&scene=21未成熟的山楂要少食用，其中含有过多的有机酸、鞣酸，会增加胃石症的可能。?https://mp.weixin.qq.com/s?__biz=MjM5NDAxMDgwOA==&mid=2652776554&idx=1&sn=331baae8a67deac4357e7abd2f83592b&chksm=bd64cbbd8a1342abbf0d323f46556af1928a98e08b1fc9434991b73392643fa0965525409d2f&scene=21山楂糕、冰糖葫芦等，虽然酸甜可口，但是其中添加了太多糖分，以遮掩酸味。食用之后非但不能助消化、有益心血管疾病，还容易导致肥胖。顺畅的血液循环既能及时将营养物质运来滋养人体的每个器官，又可以运走垃圾，避免淤堵，保障身体健康。所以守护好血管，就是守护好生命的运 |
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