。
MIX-N-MATCHSNACKMENU
2SNACKEQUIVALENT
o''12tunasandwich(1slicewholewheatbread,2口Z.cannedtunao1OZ.cheeseandwholewheatcrackers
(about6-8dependingonbrandJ
inwaterdrained,1tsp.oliveoil,1slicetomato,1piecelettuceJ
o''12peanutbuttersandwich(1slicewholewheatbread,o1cupsoup(brothortomatobasedsoup,nocreamsoupsJ
1Tbsp.naturalpeanutbutter,1tsp.honeyJ
o2plainbrownricecakeswith1Tbsp.peanutbutter,
o''12chickensandwich(1slicewholewheatbread,2OZ.chickensprinkleofcinnamon,1Tbsp.raisins
breast，悦。z.lowfatcheese,tomato,lettuceJ
oSalad(2cupsmixedrawnon-starchyvegetableswith
o1nonfatflavoredGreekyogurtwith2tsp.choppednutsor1Tbsp.oliveoil,2tsp.vinegarorlemonjuiceJ
''12cupblueberries
。5piecesbrownricesushi(Californiaroll,vegetableroll,
o%cupwholegraincerealwith1cupskimmilktunaorsalmonwithcucumberoravocadoJ
o1cupoatmealcookedinwater,1Tbsp.choppednuts,
1tsp.honey
Non-starchyvegetablesincLudebroccoli,cauliflower,celery,carr。恬.On旧ns.
peppers,greenbeans.snowpeas,cabbage.cucumbers.leafygreens.etc
.Thisdoesnotincludeany"spicy''""crunchy,""crispy"or"tempura"roLLs.
。ranyroLLswithsauce.Askfortheseaweedontheoutsidetocutdownon
extracalories
。10-DAYACC…
Whenitcomestosnacks,youcan
becreative-butstickwithminimally
processed,lowsodiumfoodswithin
thesnackequivalentallotted.
-oDAYACCEELERATPOFT
EALOSSPROGRAM |
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