（按：参阅。还有一种说法，猪肉慢火炖两个小时，就会变成好的脂肪酸和好的胆固醇。）猪油原来这么厉害，不知道亏大了！2018-01-18?htt
ps://mp.weixin.qq.com/s/f4vC6SwtPy7xEFoByWs5gghttps://mp.weixin.q
q.com/s?__biz=MzU0ODYwMzE1NA==&mid=2247483651&idx=1&sn=47ab953390
6ffad3041e2b5bf51eba5e&chksm=fbbdd57eccca5c687ef60eda6163808eff69
f47ca14f864acb70549f9b9d75f7bc328b7db98f&scene=21对于猪油，可能中老年朋友并不陌生
，小的时候，家家条件艰苦，没有钱买肉，肚子里没有油水，就会买一些便宜的猪肥肉来炼猪油。下面条、炒菜的时候加一勺猪油，真的是特别的香
。https://mp.weixin.qq.com/s?__biz=MzU0ODYwMzE1NA==&mid=2247483651
&idx=1&sn=47ab9533906ffad3041e2b5bf51eba5e&chksm=fbbdd57eccca5c68
7ef60eda6163808eff69f47ca14f864acb70549f9b9d75f7bc328b7db98f&scen
e=21现代人们家家条件都好了，猪油也就很少吃了，肥肉有时就直接扔了，这是极大的浪费。其实猪油不仅仅是一种动物油，它在中医的眼中还
是一味良药，很多我们生活中常见的小毛病都可以用猪油来治疗。https://mp.weixin.qq.com/s?__biz=MzU
0ODYwMzE1NA==&mid=2247483651&idx=1&sn=47ab9533906ffad3041e2b5bf51
eba5e&chksm=fbbdd57eccca5c687ef60eda6163808eff69f47ca14f864acb705
49f9b9d75f7bc328b7db98f&scene=21一勺猪油等于十副药https://mp.weixin.qq.com
/s?__biz=MzU0ODYwMzE1NA==&mid=2247483651&idx=1&sn=47ab9533906ffad
3041e2b5bf51eba5e&chksm=fbbdd57eccca5c687ef60eda6163808eff69f47ca
14f864acb70549f9b9d75f7bc328b7db98f&scene=21猪油是一种饱和高级脂肪酸甘油酯，老百姓通常
会炼猪油来炒菜做饭。中医认为：猪油中含动物油脂，可浸酒，可以外敷，可以炒菜。对于体质虚弱的人来说，可以滋阴补虚，同时猪油润滑的形状
，使它还有润肠通便的功效，对于一些长期便秘的人群，正确食用猪油可以起到很好的治疗便秘的功效。https://mp.weixin.q
q.com/s?__biz=MzU0ODYwMzE1NA==&mid=2247483651&idx=1&sn=47ab953390
6ffad3041e2b5bf51eba5e&chksm=fbbdd57eccca5c687ef60eda6163808eff69
f47ca14f864acb70549f9b9d75f7bc328b7db98f&scene=211https://mp.weix
in.qq.com/s?__biz=MzU0ODYwMzE1NA==&mid=2247483651&idx=1&sn=47ab95
33906ffad3041e2b5bf51eba5e&chksm=fbbdd57eccca5c687ef60eda6163808e
ff69f47ca14f864acb70549f9b9d75f7bc328b7db98f&scene=21保护眼睛https://
mp.weixin.qq.com/s?__biz=MzU0ODYwMzE1NA==&mid=2247483651&idx=1&sn
=47ab9533906ffad3041e2b5bf51eba5e&chksm=fbbdd57eccca5c687ef60eda6
163808eff69f47ca14f864acb70549f9b9d75f7bc328b7db98f&scene=21因为猪油中
含有胡萝卜素具有保护人眼睛视力的作用。适量的β-胡罗卜能促进视紫质达到正常含量，从而避免了缺少维生素A所致的暗视野适应迟钝，也避免
暗视野之后出现强光对眼睛所造成的损害。此外，还可以预防夜盲症、干眼症、角膜溃疡症以及角膜软化症。https://mp.weixin
.qq.com/s?__biz=MzU0ODYwMzE1NA==&mid=2247483651&idx=1&sn=47ab9533
906ffad3041e2b5bf51eba5e&chksm=fbbdd57eccca5c687ef60eda6163808eff
69f47ca14f864acb70549f9b9d75f7bc328b7db98f&scene=212https://mp.we
ixin.qq.com/s?__biz=MzU0ODYwMzE1NA==&mid=2247483651&idx=1&sn=47ab
9533906ffad3041e2b5bf51eba5e&chksm=fbbdd57eccca5c687ef60eda616380
8eff69f47ca14f864acb70549f9b9d75f7bc328b7db98f&scene=21滋养五脏https:
//mp.weixin.qq.com/s?__biz=MzU0ODYwMzE1NA==&mid=2247483651&idx=1&
sn=47ab9533906ffad3041e2b5bf51eba5e&chksm=fbbdd57eccca5c687ef60ed
a6163808eff69f47ca14f864acb70549f9b9d75f7bc328b7db98f&scene=21猪油可
以滋养五脏，尤其针对脾胃和肺。猪油味甘，可以使脾脏变得强健，有助于食物在体内更容易被消化，所以猪油可适用于脾胃虚弱、食欲不振、身材
瘦弱的人群。https://mp.weixin.qq.com/s?__biz=MzU0ODYwMzE1NA==&mid=22474
83651&idx=1&sn=47ab9533906ffad3041e2b5bf51eba5e&chksm=fbbdd57eccc
a5c687ef60eda6163808eff69f47ca14f864acb70549f9b9d75f7bc328b7db98f
&scene=213https://mp.weixin.qq.com/s?__biz=MzU0ODYwMzE1NA==&mid=2
247483651&idx=1&sn=47ab9533906ffad3041e2b5bf51eba5e&chksm=fbbdd57
eccca5c687ef60eda6163808eff69f47ca14f864acb70549f9b9d75f7bc328b7d
b98f&scene=21补虚https://mp.weixin.qq.com/s?__biz=MzU0ODYwMzE1NA==&
mid=2247483651&idx=1&sn=47ab9533906ffad3041e2b5bf51eba5e&chksm=fb
bdd57eccca5c687ef60eda6163808eff69f47ca14f864acb70549f9b9d75f7bc3
28b7db98f&scene=21https://mp.weixin.qq.com/s?__biz=MzU0ODYwMzE1NA
==&mid=2247483651&idx=1&sn=47ab9533906ffad3041e2b5bf51eba5e&chksm
=fbbdd57eccca5c687ef60eda6163808eff69f47ca14f864acb70549f9b9d75f7
bc328b7db98f&scene=21猪油可以滋养五脏，尤其对脾胃和肺。猪油味甘，可使脾胃强健，有助消化，开胃。所以脾胃虚弱、
食欲不振、身体瘦弱的朋友可用猪油来增肥。https://mp.weixin.qq.com/s?__biz=MzU0ODYwMzE1
NA==&mid=2247483651&idx=1&sn=47ab9533906ffad3041e2b5bf51eba5e&chk
sm=fbbdd57eccca5c687ef60eda6163808eff69f47ca14f864acb70549f9b9d75
f7bc328b7db98f&scene=214https://mp.weixin.qq.com/s?__biz=MzU0ODYw
MzE1NA==&mid=2247483651&idx=1&sn=47ab9533906ffad3041e2b5bf51eba5e
&chksm=fbbdd57eccca5c687ef60eda6163808eff69f47ca14f864acb70549f9b
9d75f7bc328b7db98f&scene=21润肠通便https://mp.weixin.qq.com/s?__biz=M
zU0ODYwMzE1NA==&mid=2247483651&idx=1&sn=47ab9533906ffad3041e2b5bf
51eba5e&chksm=fbbdd57eccca5c687ef60eda6163808eff69f47ca14f864acb7
0549f9b9d75f7bc328b7db98f&scene=21猪油滑腻，又入大肠经，猪油正好可以“润滑”肠道，使人排便通畅。
所以具有润肠通便的功能。https://mp.weixin.qq.com/s?__biz=MzU0ODYwMzE1NA==&mid
=2247483651&idx=1&sn=47ab9533906ffad3041e2b5bf51eba5e&chksm=fbbdd
57eccca5c687ef60eda6163808eff69f47ca14f864acb70549f9b9d75f7bc328b
7db98f&scene=215https://mp.weixin.qq.com/s?__biz=MzU0ODYwMzE1NA==
&mid=2247483651&idx=1&sn=47ab9533906ffad3041e2b5bf51eba5e&chksm=f
bbdd57eccca5c687ef60eda6163808eff69f47ca14f864acb70549f9b9d75f7bc
328b7db98f&scene=21补肺止咳https://mp.weixin.qq.com/s?__biz=MzU0ODYwM
zE1NA==&mid=2247483651&idx=1&sn=47ab9533906ffad3041e2b5bf51eba5e&
chksm=fbbdd57eccca5c687ef60eda6163808eff69f47ca14f864acb70549f9b9
d75f7bc328b7db98f&scene=21如果肺部发热，干咳不止，不但需要清热，还要补脾。故中医有“肺虚者补脾”之说。h
ttps://mp.weixin.qq.com/s?__biz=MzU0ODYwMzE1NA==&mid=2247483651&i
dx=1&sn=47ab9533906ffad3041e2b5bf51eba5e&chksm=fbbdd57eccca5c687e
f60eda6163808eff69f47ca14f864acb70549f9b9d75f7bc328b7db98f&scene=
216https://mp.weixin.qq.com/s?__biz=MzU0ODYwMzE1NA==&mid=22474836
51&idx=1&sn=47ab9533906ffad3041e2b5bf51eba5e&chksm=fbbdd57eccca5c
687ef60eda6163808eff69f47ca14f864acb70549f9b9d75f7bc328b7db98f&sc
ene=21解毒润燥https://mp.weixin.qq.com/s?__biz=MzU0ODYwMzE1NA==&mid=2
247483651&idx=1&sn=47ab9533906ffad3041e2b5bf51eba5e&chksm=fbbdd57
eccca5c687ef60eda6163808eff69f47ca14f864acb70549f9b9d75f7bc328b7d
b98f&scene=21猪油不但能治疗妇科炎症，还有解“诸肝毒”。此外猪油使人皮肤光滑细腻，有弹性，治疗脱发。中医认为，肺主皮毛
，即人体皮肤、毛发的生长靠肺滋养。猪油能补益肺阴，这就间接促进了皮肤和毛发。因此猪油固有“悦皮肤，作手膏，不皲裂”（出自《本草经集
注》）、“生发悦面”（出自《名医别录》）之说。https://mp.weixin.qq.com/s?__biz=MzU0ODYwM
zE1NA==&mid=2247483651&idx=1&sn=47ab9533906ffad3041e2b5bf51eba5e&
chksm=fbbdd57eccca5c687ef60eda6163808eff69f47ca14f864acb70549f9b9
d75f7bc328b7db98f&scene=21猪油治病方https://mp.weixin.qq.com/s?__biz=M
zU0ODYwMzE1NA==&mid=2247483651&idx=1&sn=47ab9533906ffad3041e2b5bf
51eba5e&chksm=fbbdd57eccca5c687ef60eda6163808eff69f47ca14f864acb7
0549f9b9d75f7bc328b7db98f&scene=211、肝劳虚寒，关格劳涩，闭塞不通，毛悴色大：猪油、姜汁各150
mL，先将姜汁煮成15mL，服时加猪油60mL，分次服下。https://mp.weixin.qq.com/s?__biz=MzU
0ODYwMzE1NA==&mid=2247483651&idx=1&sn=47ab9533906ffad3041e2b5bf51
eba5e&chksm=fbbdd57eccca5c687ef60eda6163808eff69f47ca14f864acb705
49f9b9d75f7bc328b7db98f&scene=212、大、小便不通：取猪油如鸡蛋大，切碎，以酒50mL煮沸，再放进猪
油煎一二沸，分两回服下。https://mp.weixin.qq.com/s?__biz=MzU0ODYwMzE1NA==&mid
=2247483651&idx=1&sn=47ab9533906ffad3041e2b5bf51eba5e&chksm=fbbdd
57eccca5c687ef60eda6163808eff69f47ca14f864acb70549f9b9d75f7bc328b
7db98f&scene=213、虚火咳嗽(久咳不愈，声哑失音)：猪板油60g，溶化去渣，加蜂蜜60g至沸，盛于瓷器中，每天热水冲
服1匙。https://mp.weixin.qq.com/s?__biz=MzU0ODYwMzE1NA==&mid=2247483
651&idx=1&sn=47ab9533906ffad3041e2b5bf51eba5e&chksm=fbbdd57eccca5
c687ef60eda6163808eff69f47ca14f864acb70549f9b9d75f7bc328b7db98f&s
cene=214、脱肛：猪油60g、蒲黄30g，炼油去渣，加入蒲黄末，用时涂于肛/门。https://mp.weixin.qq.c
om/s?__biz=MzU0ODYwMzE1NA==&mid=2247483651&idx=1&sn=47ab9533906ff
ad3041e2b5bf51eba5e&chksm=fbbdd57eccca5c687ef60eda6163808eff69f47
ca14f864acb70549f9b9d75f7bc328b7db98f&scene=215、支气管炎，哮喘：a、猪板油、冰糖各
500g，蜂蜜1000g，杏仁120g研成细末，和诸味一起混合成膏，每天两回，每回1茶匙服之;b、黄花龙牙30g、猪板油60g，水
煎，每天两回服。https://mp.weixin.qq.com/s?__biz=MzU0ODYwMzE1NA==&mid=224
7483651&idx=1&sn=47ab9533906ffad3041e2b5bf51eba5e&chksm=fbbdd57ec
cca5c687ef60eda6163808eff69f47ca14f864acb70549f9b9d75f7bc328b7db9
8f&scene=216、肺热暴哑：猪油500g炼过，加白蜜500g，再炼少顷，冷后随时挑食1匙。https://mp.weixi
n.qq.com/s?__biz=MzU0ODYwMzE1NA==&mid=2247483651&idx=1&sn=47ab953
3906ffad3041e2b5bf51eba5e&chksm=fbbdd57eccca5c687ef60eda6163808ef
f69f47ca14f864acb70549f9b9d75f7bc328b7db98f&scene=217、便秘：猪油、冬葵子各适
量的，研细为末，作丸，每丸9g，每回1丸，每天两至三回。https://mp.weixin.qq.com/s?__biz=MzU0
ODYwMzE1NA==&mid=2247483651&idx=1&sn=47ab9533906ffad3041e2b5bf51e
ba5e&chksm=fbbdd57eccca5c687ef60eda6163808eff69f47ca14f864acb7054
9f9b9d75f7bc328b7db98f&scene=218、治风湿痹痛：雪猪油配白酒服。https://mp.weixin.
qq.com/s?__biz=MzU0ODYwMzE1NA==&mid=2247483651&idx=1&sn=47ab95339
06ffad3041e2b5bf51eba5e&chksm=fbbdd57eccca5c687ef60eda6163808eff6
9f47ca14f864acb70549f9b9d75f7bc328b7db98f&scene=219、胃疼(泛酸水，饥饱皆痛)：
猪板油60g、冰糖30g，每晨一回炖熟吃。https://mp.weixin.qq.com/s?__biz=MzU0ODYwMzE
1NA==&mid=2247483651&idx=1&sn=47ab9533906ffad3041e2b5bf51eba5e&ch
ksm=fbbdd57eccca5c687ef60eda6163808eff69f47ca14f864acb70549f9b9d7
5f7bc328b7db98f&scene=2110、治脚生痒疮：明雄黄、冰片，共研细末，和匀，雪猪油调搽。（《四川中药志》）ht
tps://mp.weixin.qq.com/s?__biz=MzU0ODYwMzE1NA==&mid=2247483651&id
x=1&sn=47ab9533906ffad3041e2b5bf51eba5e&chksm=fbbdd57eccca5c687ef
60eda6163808eff69f47ca14f864acb70549f9b9d75f7bc328b7db98f&scene=2
1猪油油脂含量非常高，一些比较肥胖的人群，或者是有心脑血管疾病的中老年朋友不要食用。同时大便滑泻患者也要慎食，会加重病情。http
s://mp.weixin.qq.com/s?__biz=MzU0ODYwMzE1NA==&mid=2247483651&idx=
1&sn=47ab9533906ffad3041e2b5bf51eba5e&chksm=fbbdd57eccca5c687ef60
eda6163808eff69f47ca14f864acb70549f9b9d75f7bc328b7db98f&scene=21猪
油怎么炼https://mp.weixin.qq.com/s?__biz=MzU0ODYwMzE1NA==&mid=2247483
651&idx=1&sn=47ab9533906ffad3041e2b5bf51eba5e&chksm=fbbdd57eccca5
c687ef60eda6163808eff69f47ca14f864acb70549f9b9d75f7bc328b7db98f&s
cene=21猪油自己在家就能炼，但是并不是把肥肉扔锅里这么简单，想要炼出好油是有诀窍的。https://mp.weixin.qq
.com/s?__biz=MzU0ODYwMzE1NA==&mid=2247483651&idx=1&sn=47ab9533906
ffad3041e2b5bf51eba5e&chksm=fbbdd57eccca5c687ef60eda6163808eff69f
47ca14f864acb70549f9b9d75f7bc328b7db98f&scene=211、猪板油洗净，切成两三厘米见方的
小块；https://mp.weixin.qq.com/s?__biz=MzU0ODYwMzE1NA==&mid=22474836
51&idx=1&sn=47ab9533906ffad3041e2b5bf51eba5e&chksm=fbbdd57eccca5c
687ef60eda6163808eff69f47ca14f864acb70549f9b9d75f7bc328b7db98f&sc
ene=212、放入炒锅中，加入小半碗水，大火熬开；https://mp.weixin.qq.com/s?__biz=MzU0OD
YwMzE1NA==&mid=2247483651&idx=1&sn=47ab9533906ffad3041e2b5bf51eba
5e&chksm=fbbdd57eccca5c687ef60eda6163808eff69f47ca14f864acb70549f
9b9d75f7bc328b7db98f&scene=213、转小火慢慢熬即可，熬了30分钟左右（加水是为了防止肉块突然受热而变焦
。这样熬出的猪油冷却后更白更香。水开后一定要转最小火慢慢熬，会看到水逐渐消失，而油慢慢变多）https://mp.weixin.q
q.com/s?__biz=MzU0ODYwMzE1NA==&mid=2247483651&idx=1&sn=47ab953390
6ffad3041e2b5bf51eba5e&chksm=fbbdd57eccca5c687ef60eda6163808eff69
f47ca14f864acb70549f9b9d75f7bc328b7db98f&scene=214、熬了1小时左右，肉丁缩成很小
块，微黄即可，不可熬过了。全程都是小火，避免火太大了油渣变焦而破坏了油的味道和成份，整个过程不用盖盖，只在开始油少时稍微搅拌几次，
避免受热不均匀；https://mp.weixin.qq.com/s?__biz=MzU0ODYwMzE1NA==&mid=224
7483651&idx=1&sn=47ab9533906ffad3041e2b5bf51eba5e&chksm=fbbdd57ec
cca5c687ef60eda6163808eff69f47ca14f864acb70549f9b9d75f7bc328b7db9
8f&scene=215、捞出油渣，油彻底冷却后倒入容器中密封冷藏保存（注意不要把锅底的碎渣倒入），若一时吃不完，也可以分盒冷冻。
https://mp.weixin.qq.com/s?__biz=MzU0ODYwMzE1NA==&mid=2247483651&
idx=1&sn=47ab9533906ffad3041e2b5bf51eba5e&chksm=fbbdd57eccca5c687
ef60eda6163808eff69f47ca14f864acb70549f9b9d75f7bc328b7db98f&scene
=21提醒：https://mp.weixin.qq.com/s?__biz=MzU0ODYwMzE1NA==&mid=22474
83651&idx=1&sn=47ab9533906ffad3041e2b5bf51eba5e&chksm=fbbdd57eccca5c687ef60eda6163808eff69f47ca14f864acb70549f9b9d75f7bc328b7db98f&scene=21熬制的熟猪油一般只能保存两三个月，若储存在有光照、高温、潮湿、不通风的环境中一段时间或在微量金属的作用下，其中的游离不饱和脂肪会被氧化，产生难闻的“哈喇味”，这样的猪油就已经变质。不仅原有的营养成份丧失，吃后还会出现头晕、恶心、呕吐、腹泻等中毒症状。https://mp.weixin.qq.com/s?__biz=MzU0ODYwMzE1NA==&mid=2247483651&idx=1&sn=47ab9533906ffad3041e2b5bf51eba5e&chksm=fbbdd57eccca5c687ef60eda6163808eff69f47ca14f864acb70549f9b9d75f7bc328b7db98f&scene=21原来被大家嫌弃的猪油，竟然有这么多功效，家家都备点吧，肯定用得着。也转给朋友们看看吧，你看到的也许正是别人所需要的，赠人玫瑰，手留余香。https://mp.weixin.qq.com/s?__biz=MzU0ODYwMzE1NA==&mid=2247483651&idx=1&sn=47ab9533906ffad3041e2b5bf51eba5e&chksm=fbbdd57eccca5c687ef60eda6163808eff69f47ca14f864acb70549f9b9d75f7bc328b7db98f&scene=21 |
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