摩登舞培训系列教材之二
华尔兹部分
舞步名称及动作要领
准备步( one two three) ( two two three) (1 2 3 4 5 6)
右转步( Natural Turn )(俗称135)(one two three)( 1 2 3)
男士要领:
右脚反身前进,身体转动1/8,跟掌,没有倾斜;
左脚向侧,身体继续转动1/8,掌,上升,准备向右倾斜;
右脚并至左脚,身体继续向右转动1/8,向右倾斜,结尾下降;
结束后男士背对舞程线,女士面对舞程线,开始跳A线
右旋转(Natural Spin Turn )(俗称360度转)(one two three)( 1 2 3)
1)左脚向斜后方完成轴转,转动1/2(掌跟),身体稍转;
2)右脚跟掌前进,顺着舞程线,转动1/2,升起,身体继续向右转;
3)左脚后退偏向侧,转动1/2,身体稍转,掌跟落下
跑步右旋转(Running Natural Spin Turn )(俗称360度转)(one＆ two three)( 1＆ 2 3)
转锁步向右至侧行位(turing lock to pp)(即开式位结束)( one＆ two three)( 1 + 2 3 三拍走四步 )
女士要领: 1.右腿上下降,有力地沿着舞程线出左脚一大步
2.右脚锁在左脚后(用脚尖锁步,身体平稳不能有弹动)
3.朝着男士的方向左脚前进一大步(包围男士),掌向右转动二分之一,右脚刷步并向左脚,待身体转动到位后头部转动完成
4.右脚直线向前一大步,结束于PP位
5.由侧行至追步(也叫前进并合步)( one two＆ three) ( 1 2 + 3三拍走四步 )
6.快分式左转(Quick Open Reverse Turn)
( one＆ two three)( 1 + 2 3 三拍走四步 )
要点:第一步男士走女士的外侧,第四步结束后女士在男士的外侧
6.1快分式左转接轴转(Quick Open Reverse Turn with Pivots) ( one＆ two＆ three)
7.翻滚转(Tumble Turn)( one two＆ three) ( 1 2 + 3三拍走四步 )
具体跳法(女士):
1)面对舞程线开始,左脚前进反身动作，跟着身体转动八分之一，没有倾斜。结束于中央斜线;
2)右脚前进，掌转动四分之一，保持左倾斜;
3)左脚在反身动作位置下交叉于右脚后,保持左倾斜;
4)右脚经过左脚脚边完成二分之一轴转,右倾斜结束.
7.1切分节奏的翻滚转( Syncopated Tumble Turn)( one＆ two＆ three)
7.2翻滚转进入到外侧舞伴位( Syncopated Tumble Turn into Outside Partner )( one＆ two＆ three＆)
抛式过度倾斜(Throwaway Oversway ) ( one two three)
盘旋至并进位(Hover To PP)( one two three)
锁步到右剑步(Lock Step to right Lunge )( one two＆ three) ( one two three)
右转抑制步,进入左轴转( Natural Check with Reverse Pivot) ( one two three)
向右的侧行追赶步(Progressive Chasse to Right)( one two＆ three)(第2步转动1/8 第3步转动1/8 )
12.1向右滚追步( Rolling Chasse to Right)( one two＆ three)
伦巴交叉步接轴转结束(Rumba Cross with Pivot Ending )( one＆ two＆ three)
外侧换步(Outside Change)( one two three)
分式右转(行径右转)(Passing Natural Turn )(Open Natural Turn )( one two three)
轻快的并退步(Lilting Fallaway) ( one＆ two three)
弹动并退步(Bounce Fallaway) ( one＆ two three)
侧交叉步(Side Cross)( one two three)
切分的侧交叉步(Syncopated Side Cross)( one＆ two three)
从侧行位置开始的双侧交叉步( Double Side Cross from pp)( one＆ two＆ three)
并退左转接滑轴转(Fallaway Reverse with Slip Pivot) ( one＆ two three)
后抑制步到开式脚趾轴转(Back Check to open toe Pivot) ( one two three)
跑步羽步(Running Feather)( one＆ two three)
切分节奏的右轴转(Syncopated Natural Pivot)( one＆ two three)540度
鲁道夫并退接左轴转(Rudolph Fallaway with Reverse Slip Pivot )( one two three)
跑步旋转(Running Spin Turn)( one＆ two three)
开式电纹步(分式滑行步)(开式转折步)(Open Telemark ) ( one two three)
快滑雪旋转步(Quick Open Telemark ) ( one＆ two three)
开式电纹步(分式滑行步)接翼步(Open Telemark With Wing ) ( one two three) ( one two three)
快右电纹步( Quick Natural Telemark) ( one＆ two three)(从开式位至开式位)
切分跑步结束(Syncopated Running Feather )( one＆ two three)
绞链步造型接右轴转 (Hinge to Natural Pivots )( one two three) ( two two three)
双左旋转接轴转(从双左旋转开始的超量过度旋转)(Double Reverse with Pivots)
盘旋截步(Hover Corte) ( one two three)
后退锁步(Back Lock Step) ( one two＆ three)(男士前锁 女士后锁)
外侧旋转(Outside Spin)( one two three)
男士要点: 1)反身动作位置中轴转,左脚小步后退(掌跟);2)反身动作位置外侧舞伴右脚前进(跟掌);
女士要点: 1)反身动作位置中外侧舞伴右脚前进开始向右转(跟掌),结尾上升;2)左脚并右脚转动5/8(掌继续升);
3)在舞伴双脚之间右脚前进(掌跟),继续转动1/4,结尾下降;
32.侧行位置的迂回步(Weave From PP)
33.右转休止(抑制)步(Checked Natural Turn)( one two three＆)
34.从侧行位置开始的并退交叉步(Fallaway Whisk From PP)( one＆ two three)
35.从侧行位置开始的曲转三步(Curved Three Step From PP)( one＆ two three)
36.从过度左回旋跳侧行轴转(Promenade Pivot from Overturned Reverse Swivel )( one two＆ three＆)
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