共 9 篇文章 |
|
You must pay attention to the alternation of empty and full, then energy will flow through your whole body without getting stuck anywhere.To clarify [the exercise of playing hands]: Use your mind to move energy.This is the use of intention to move energy, not the use of exertion to force energy.Once spirit is gath... 阅86 转1 评0 公众公开 16-05-29 21:48 |
Brennan Translation。Translations of Chinese martial arts manuals: 阅178 转0 评0 公众公开 16-05-29 21:25 |
“气”与“灵”太极拳之本。武式太极拳是 太极拳术各派中一个重要流派,它对太极拳运动的发展起着重大的推进作用。所谓“以心行气”,就是意到气亦到,心动意生,意动气随,心与意合,意与气合,气与力合的内三合。这里要注意的是“以心行气”时,必须“务令沉着”,才能“收敛入骨”,以气运身气动身亦动,武氏又说:“气以真养而无害”。... 阅1 转自太极拳养生 公众公开 15-10-24 10:06 |