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远东国标舞金银铜牌指定动作

2010-12-28  兰香兔
华尔兹 铜牌 WALTA bronze



1.左足并换步 123 L.F Closed Change

2.右转步 123.456 Natural Turn

3.右足并换步123 R.F Closed Change

4.左转步 123.456 Reverse Turn

5.拂形步 123 Whisk (At Corner)

6.追步至侧行步 12&3 Chasse From PP

7.减弱的右旋转步 123.456 U/T Natural Spin Turn(At Corner)

(进入B线)

8.4-6左转步 123 456 Reverse Turn

9.左转步 123      Reverse Turn

10.华尔兹拍子里的纺织步 123.456  Weave In Waltz Time

11.减弱的右旋转 123.456   U/T Natural Spin Turn(At Corner)



探戈 铜牌 TANGO bronze



1.2常步 SS     Two Walks

2.直行侧步QQS    Progressive Side Step

3.常步S        Walk

4.分式左转步(女士外侧并步结束)QQS.QQS Reverse Turn L/O Closed Finish

5.2常步 S    Two Walks

6.右摇转步  SQQ.SQQ Natural Rock Turn

7.后退截步 SQQS   Back Corte

(进入B线)

8.左足摇步 QQS      Rock On L.F

9.右足摇步 QQS Rock On R.F

10.后退截步 SQQS Back Corte
RUMBA bronze 伦巴 铜牌

1.基本步1-3 Basic Movement

2.扇形步 Fan

3.曲棍形转步 Hockey Stick

4.纽约步 New York (O. C. P. P )

5. 纽约步 New York (O.P. P )

6. 臂下左转步 Under Arm Turn To Left

7.向左定点转 Spot Turn To Left

8.手对手 X 2 Hand To Hand

9.闭式基本步1/8左转 X2 (从扇形步反复) Basic Movement



CHA CHA CHA bronze 恰恰恰 铜牌



1.闭式基本步1-5 Close Basic

2.扇形步 Fan

3.曲棍形转步 Hockey Stick

4.向前3恰恰恰 Three Cha Cha Cha

5.基本步1-5 Basic Movement

6.右陀螺A式完成 Natural Top

7.手对手步 X 3 Hand To Hand

8.纽约步 New York (O. C. P. P )

9.纽约步 New York (O.P. P )
华尔兹 银牌 WALTZ silver

1. 左足前进(第三拍) 123 Intro L.F(Beat.3)

2. 右旋转步 123.456 U/T Natural Spin Turn

3. 左转步(456) 123 456Reverse Turn

4. 双左疾转 12&3 Double Reverse Spin

5. 左转步123 123 123Reverse Turn

6. 左侧步 123 Reverse Corte

7. 后退叉行步 123 Back Whisk

8. 侧行追步 12&3 Chasse From .P.P

9. 犹豫步 123 Hesitation Change

10. 向右追步 12&3 Progressive Chasse To Right

11. 后退锁步 12&3 Back Lock Step

12. 踌躇拉步123 Drag Hesitation

13. 左足并换步 123 L.F closed change

探戈银牌 TINGO

1. 2常步 SS Two Walk

2. 分式左转女士外侧并步结束 QQSQQS

Open reverse turn lady outside

3. 2常步 SS Two Walks

4. 直行串步 QQ Progressiue link

5. 右扭转步 SQQ SQQ Natural Twist Turn

6. 并退滑形步 SQQ SQQ Fallaway promenade

7. 并式滑行步 SQQS Closed promenade

8. 四步 QQQQ Four sten

9. 并式滑行步 SQQS Closed promenade

10. 左转 QQS QQS Reuerse Turn



快步 银牌 QUICKSTEP silver

1.左足常步 S      Left foot forward

2.直角右转步  SQQS     Quarter Turn to Right

3.直行追步   SQQS    Progressive Chasse

4.前进锁步X2  SQQS x2    Forward Lock Step

5.踌躇右转步  SQQSSS     Natural Turn With Hesitation

6.追并左转步  SQQ     Chasse Reverse Turn

7.直形追步   SQQS     Progressive Chasse

8.减弱右旋转步  SSS    U/T Spin Turn

(进入B线)

9.直行追步 SQQS Progressive Chasse

10.前进锁步 SQQS Forward Lock Step

11.减弱的右旋转步 SSS 456 Nantural Turn

12.直行追步 SQQS Progressive Chasse

伦巴 银牌 RUMBA silver

1. 开式臀部扭摆 Open Hip Twist

2. 扇形位 Fan

3. 曲棍球棍步 Hockey stick

4. 手臂下左转 U/A Turn To Tleft

5. 闭式臀部扭摆 Closed Hip Twist

6. 曲棍球棍步 Hockey stick

7. 阿列曼娜 Alemana

8. 卷曲步 Curl

9. 阿依达 Aide

10. 摇滚步 Rock

11. 向左定点转 Spot Turn To Left

12. 手臂下左转 U/A Turn To Left

桑巴 银牌 SAMBA silver

1. 4左转基本步 4Reverse Basic Movement

2. 4拂步侧行 4Whisks (End P.P)

3. 侧行森巴走步 PP samba walk

4. 侧向森巴走步 PP Side samba walk

5. 侧行森巴走步 PP samba walk

6. 侧向森巴走步 PP Side samba walk

7. 影位博达拂哥斯步 Shadow Botafogo

8. 游走沃达斯右转步 TR . Volta to right

9. 游走沃达斯左转步 TR . Volta to left

10. 女士沃达斯(男拂形步) Volta spot turn (OR whisk)

11. 快踢步 Corta Jaca

12. 右摇转步 Natural Roll

13. 影位博达拂哥斯步 Shadow Botafogo

14. 左转步      Reverse turn







恰恰恰 银牌 CHA CHA CHA silver

1. 开式臀部扭摆 Open Hip Twist

2. 扇位 Fan

3. 曲棍球棍步 Hockey stick

4. 阿列曼娜 Alemana

5. 肩对肩X2 Shoulder To Shoulder

6. 手臂下左转 U/A Turn To Left

7. 时间步X3 Time Step

8. 快分式相对侧行位抑制步 Quick Checks In Open CPP

9. 右定点转 Spot Turn To Right

10. 快分式侧行位抑制步 Quick Checks In Open PP

11. 交叉基本步X 2 Cross Basic

12. 螺旋转(开式位结束) Spiral( Open Pos)

JIVE bronze 捷舞 银牌



1. 并退基本步X2 Basic In Fallaway

2. 右至左换向步 C.O.P Right To Left

3. 左至右换向步 C.O.P Left To Right

4. 连接步 Link

5. 绕转步 Whip

6. 右至左换向步 C.O.P Right To Left

7. 美式旋转步 American spin

8. 左至右换向步 C.O.P Left To Right

9. 脚掌换步 Ball Change
华尔兹 金牌 WALTZ gold

1.左足预备步(第三拍)   Intro L.F(Beat.3)

2.右旋转  Natural Spin Turn

3.右旋转锁步  Turning Lock To Right

4.侧行位置的纺织步   Weave From PP

5.开式右转  Open Natural Turn

6.减弱外侧旋转步  U/T Outside Spin

7.旋转锁步  Turning Lock

8.右转123(转入B线)    123 Natural Turn

9.激转接左转456            Imprtus Turn 456 Reverse

10.双左疾转 Double Reverse Spin

11.开式滑行步            Turn Open Telemark

12.盘旋滑行步接外侧换步(转入A线)   Hover Outside Change






探戈 金牌 TANGO silver

1. 常步 SS Two Walks

2. 行进连接步 QQ Progressive Link

3. 侧行并合步 SQQS Side Close P.P

4. 2常步 SS Two Walks

5. 直行侧步左转 QQSSQQSQQS Progressive Side Step Reverse Turn

6. 反身抑制步 SQQ Contra check

7. 右扭转 SQQQQS Natural Twist Turn

8. 并退滑行步 QSQQS Fallaway Promenad

9. 右滑行至摇转步 SQQSQQSQQS Natural Promenade Turn To Rock Turn

(到B线)

10. 左转开式结束 QQSQQS Outside Open Finish

11. 外侧划旋接连步 Promenade Link

12. 刷点步 QQ&S Brush Tap

13. 侧行并合步 SQQS Side Close P.P








狐步 金牌 FOXTROT gold

1. 羽步 SQQ           Feather step

2. 左转步 SQQ SQQ          Reverse Turn

3. 三步 SQQ            Three Step

4. 右扭转步接羽步完成 SQQQQSQQ

                Natural Twist Turn Feather finish

5. 1-4左转波步纹步 SQQS         1-4 Reverse Wave

6. 迂回步QQQQQQQQ          Weave

7. 左转波纹步,SQQ SQQ SQQ SQQSS  Reverse weave

8. 抑制步 S Cheek

9. 左滑轴转 SS Reverse pivot

10. 弯羽步 SQQ Father

11. 分激转 SSS          Open impetus turn

12. 侧行位置的迂回步 SQQQQQQ   Wave in pp

13.换方向步 SSS Change of Direction



快步金牌 QUICKSTEP gold

1. 右转步 SQQ          Natural Turn

2. 分式激转步 SSS Open lmpetus turn

3. 右侧行至追步 SQQS Chasse From PP

4. 右足走步,(反身动作位置)。S Walk on RF In CBMP

5. 快分式左转,SQQ Quick Open Reverse

6. 四快跑步 SQQQS 4QuickRun

7. 跑步右转 SQQ SSQQ SQQ Running Right Turn

8. 抑制步 SS Check

9. v6步 QQS SQQ          V6

10. 鱼尾步 SQQQQS Fish-Tail

11. 左、右醉酒步 SQQSQQSQQS Tipsy to Right and left

伦巴 金牌

1. 开式臀部扭摆 Open Hip Twist

2. 曲棍形转步换成右手接右手 Hockey Stick Change Hands (R-R)

3. 手中转步 Alemana

4. 连续扭臀转步 Continuous Hip Twist

5. 连续式环绕扭臀转步 Continuous Circular Hip Twist

6. 扇形步 Fan Position

7. 滑门步至影形位 Sliding Doors end shadow Position

8. 6走步 (影形位) 6 walks in Shadow Position

9. 扇形步 Fan Position

桑巴 金牌

1. 侧行博达拂哥斯步 Promenade Botafogo

2. 侧向森巴走步 Side Samba Walk

3. 2 影位博达拂哥斯步 2 Shadow Botafogo

4. 连续右转沃达斯步 Continuous Volta to R

5. 拂行步至侧行位 Whisk to PP

6. 2侧行森巴走步(女士右转沃达斯步,1森巴走步)

2Promenade Samba Walks(Lady Spot Volta To R 1 Samba Walk)

7. 卷臂转步 Rolling Off the Arm

8. 2 侧行森巴走步 2 Promenade Samba Walks

9. 卷臂转步 Rolling Off the Arm

10. 女士螺旋转成闭式位置 Lead Lady To Spiral To close Hold

11. 1-3 左转步 1-3 Reverse Turn

12. 卷褶步 Plait SS

13. 连续左转沃达斯步 Continuous Volta spot Turn To Left

14. 森巴交叉步X 5 Samba Locks

15. 原地沃达斯步 Simple Volta

16. 左转沃达斯步 Volta Spot To Left

17. 右拂形步 Whisk On RF



斗牛金牌 PASO-DOBLE gold



1. 原地踏步 Sur place

2. 侧形并步 Promenade

3. 高举步 Elevations

4. 攻击步 Attack

5. 原地踏步 Sur place

6. 分离步 Separation

7. 原地踏步向左 Sur place to left

8. 追步向左侧行步完成 Chasse to left P.P

9. 侧行并步 Promenade close

10. 侧行步相对侧行步(会员级) P.P.-C.P.P.(M)

11. 八步(披肩动作) Huit

12. 并退左转步 Fallaway reverse

13. 西班牙舞姿 Spanish line

14. 拂朗明哥踢踏步 Flamenco taps

15. 侧行并步 Promenade dose



恰恰恰 金牌

1. 开式扭臀螺旋转成开式相对侧行位置 Open Hip Twist Spiral to Open CPP

2. 快分式相对侧行位置抑制步 Quick Checks In Open CPP

3. 快分式侧行位置抑制步 Quick Checks In Open PP

4. 分式相对侧行位置古巴小碎步 Split Cuban Breaks In Open CPP

5. 分式相对侧行位置抑制步 Check In Open Left

6. 原地左转步(右手接右手分式位置) Spot Turn To Left(Right To Tight Hand Hold)

7. 甜心步 Sweet Heart

8. 男士引导成男女同脚位置 Fallow My Leader End With R to R

9. 手中转步 Alemana

10. 交叉基本步 Cross Basic



捷舞 金牌 JIVE silver





1. 并退基本步X2 Basic In Fallaway

2. 右至左换向步 C.O.P Right To Left

3. 左至右换向步 C.O.P Left To Right

4. 连接步 Link

5. 双绕转步 Whip

6. 右至左换向步 C.O.P Right To Left

7. 停走步 Stop and go

8. 左至右换向步 C.O.P Left To Right

9. 右至左换向步 C.O.P Right To Left

10. 美式旋转步 American spin

11. 左至右换向步 C.O.P Right To Right

12. 背后换手 Change Of Hands Behind Back

13. 脚掌换步 Ball Change

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