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Breaking up is never easy. Here are some tips to help you get through this very painful time. For more detailed information about surviving a break up, you may want to read my article, Break-ups: How To Survive Them 失恋向来都不轻松。这里有些能帮你度过难关的点子。想要了解更多有关摆脱失恋痛苦的信息，不妨读读拙作《失恋：如何从中解脱》。 * Acknowledge the loss * 直面失恋的现状 * Let yourself feel your feelings * 尽情体会自己的感受 * Be with the pain * 心痛既来之则安之 * Know that you are not alone * 须知你并不孤独 * Get help if you need it * 如果需要，尽管求助于人 * Give yourself time to heal * 给自己充分的时间去恢复 * Remember that the healing process has its progressions and regressions * 谨记恢复过程必然有进有退 * Breathe! * 呼吸放松！ * Get lots of rest * 充分休息 * Stick to your schedule * 恪守自制的时间表 * Keep decision-making to a minimum * 尽可能不留给自己做决定的机会 * It's OK to go through the motions in slow motion * 如果进展缓慢，这很正常 * It's OK to need comforting * 如果觉得需要被安慰，这也很正常 * Seek the support of others * 寻求他人的支持 * Find ways to be touched and hugged * 设法接受别人的抚摸和拥抱 * Find others who have survived a similar loss * 去找和你具有类似失恋遭遇的人 * Surround yourself with things that are alive * 使自己处于有朝气的事物中间 * Know that Sundays are the worst * 当知礼拜天才是最糟的日子 * Earlier losses may surface * 失恋的痛苦可能会重现 * Be gentle with yourself * 对自己友善一些 * Heal at your own pace * 顺其自然地恢复 * It's OK to feel afraid, depressed, angry, guilty, or anything else that you feel * 如果感到害怕、沮丧、气愤、内疚或有其他感受，这都没什么 * Feed yourself nutrious food * 吃营养的东西 * Remember, you're vulnerable * 谨记，你是脆弱的 * Pamper yourself * 放纵一下自己 * Keep a journal * 写写日记 * Let yourself heal fully * 让自己充分恢复 * Affirm yourself * 坚信自己 * Laugh! * 笑起来！ * Let go of the loss * 让失恋随它去吧 * Praise yourself for having the courage to relate * 鼓足勇气把心里话讲出来 * Start anew * 从新开始 * Invite new people into your life * 邀请新面孔走进你的生活 * Develop new interests, and reconnect with your old ones * 发展一些新爱好，并重新拾起旧的爱好 * Connect with old friends * 联系一下老友 |
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