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酱汁猪扒饭???肉控饭控最爱实惠快手餐

 昵称7723894 2011-10-02

 一直以来就一句话我觉得最有道理,坚持你所坚持的,才能得到你想得到的酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐,这也是我和一位小友共勉的话,人生的道路上,有太多的变故和未知数,如果不能坚持一开始的那个信念,不止半途而废,或许也能让自己后悔终身,须知有一些事可以凑合,有一些却勉强不来酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐

 

酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐

 

 酱汁猪扒饭 (肉控、饭控都爱的实惠快餐)

 

直播图来了,请勿插楼~~~

 

原料:

猪脊肉一块、料酒、黑胡椒粉、盐、面粉、鸡蛋一个、面包糠、海鲜酱油、糖、洋葱、蚝油

做法:

猪脊肉用刀背拍打几下,加料酒,黑胡椒粉,盐,腌制半小时

淘米煮饭,统筹时间,取一个鸡蛋打散

腌好的猪肉沾面粉,抖掉多余的面粉后,蘸蛋液,再拍上面包粉

油锅里倒入一小碗油,油不算多只能半煎半炸,煎炸至猪扒金黄酥脆,捞出沥干油切块

锅里油倒出来,将洋葱半个切成丝,放入锅里煸炒至软

加入一勺海鲜酱油,半勺料酒,半勺糖,一勺蚝油,加两大勺水将洋葱丝煮一下

此刻米饭也已煮好了,取一个大盘子,放入一大碗米饭,将切好的肉扒放盘里,

放入煎蛋,再把洋葱丝和酱汁一起倒在切好的猪扒上

 

注意:炸猪扒的时候程序:腌肉——扑面粉——蘸蛋液——拍面包粉——下锅炸——沥干

如果不喜欢带酱汁的饭,可以省去炒洋葱的那步骤,准备点包菜丝和沙拉酱、番茄酱,蘸着猪扒吃,也是相当美味的,千变万化,都随你愿

酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐

 

带一点肥肉的才好吃哇~~

 

酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐

 

酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐


酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐

酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐

 

酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐

 

酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐


酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐

酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐

酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐

酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐

酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐

酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐

酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐

酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐

酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐

 

自己做真的太实惠了,22公分的盘子啊~~~只放一块猪扒就满了~~~~外面的店你赚死好了酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐

 

酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐

 

另一块我蘸着番茄酱吃了,吃完了才发现没拍照,无所谓啊酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐,吸满了酱汁的猪扒你得赶快吃啊

趁着米饭还热,皮还脆酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐

 


酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐

实在太好吃袅~~~不好吃你来拆我招牌酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐~~~~~~金牌猪扒饭酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐

 

酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐计算成本:这块肉花了我六块五,这份是一半的肉就是三块三,

大米,算五毛钱,鸡蛋算七毛吧,其他的乱七八糟加起来算两块(绝对多算了酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐

 

最后得出这份猪扒饭成本:6.5元,卖价13算公道(你以为我的劳动不要钱啊酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐)~~~~这样算起来,K家的盖浇饭,鸡肉的那些岂不赚死了,鸡肉便宜多了啊酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐


 


酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐


++++++++++++++++++++++++++++++我是无花果的分割线++++++++++++++++++++++++

 

那啥,有一个妹纸说要饭后水果,那就来点果子吧,这可是冒着雨和小鸟抢来的啊酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐

酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐


酱汁猪扒饭 <wbr> <wbr> <wbr>肉控饭控最爱实惠快手餐

懒人最爱快手餐30道(点小图看做法

 

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香菇腊肠焖饭 <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr>懒人快手煲仔饭 酸菜牛肉面 <wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr>懒人快手方便面  点击图片或使用键盘← →翻页

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 点击图片或使用键盘← →翻页  香菇腊肠焖饭 <wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr>懒人快手煲仔饭 焦溜丸子 <wbr><wbr><wbr> <wbr><wbr><wbr> <wbr><wbr><wbr>尝试下另类版蛋丸

盐水虾 <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr><wbr>做自己的王子 私房炒米线 <wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr> <wbr><wbr><wbr><wbr><wbr>懒人的快手饭


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