你的睡眠姿势正确吗?(双语) (2011-11-03 12:03:35)
睡眠对于我们来说意义重大。人一生大约有1/3时间在睡眠中度过。健康的睡眠可以使人们的身心得到休整和恢复,不过你知道睡姿也会泄露 我们一生中三分之一的时间都在睡觉,虽然睡眠有利于健康的概念被广泛接受,但是很多人并不知道优质的睡眠不取决于质量和时间——也取决于你的睡姿。 RECOVERY POSITION Known as the recovery position because it’s similar to the posture used in medical emergencies, this can help reduce acid But though it could relieve a painful stomach, sleeping on your side could worsen wrinkles. ACTION: If sleeping on your left side doesn’t help, and heartburn and indigestion are still proving a problem, prop up the head of your bed slightly, so that the upper body is higher than the stomach. This can help reduce acid THE Many sleep experts point out that sleeping on your back is a good option for those who suffer from arthritis and joint pain. This is because sleeping on your back distributes weight evenly throughout the body, without putting However, the same sleep position is well known to aggravate ACTION: If this is your favourite sleeping position, then make sure you invest in a firm pillow. A lack of support for the neck and upper spine can cause tension in the muscles of the neck and shoulders, resulting in pain. For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position and shift onto their side or front. FOETAL This is the most common sleeping position in the UK. Sleeping like this can help repair wear and tear in the back. Experts advise that sleeping in the However, it is important to ensure that your pillow is not too high or too low, as this can ACTION: Finding a pillow that properly fills the gap between the shoulders and the neck will help to prevent any neck SPOONING Lying in each other’s arms can certainly boost the strength of a relationship, and a study found that physical touch, even while sleeping, can reduce feelings of stress in both men and women. However, this position can mean you are forcing your body into a position that can ACTION: When sharing a bed with a partner, it is important to be selfish about your sleeping arrangements. Find a good starting position that is comfortable for you, even if this means putting distance between the two of you. |
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