Runner's World: Running Shoes, Marathon Train...

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Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	FEB 6	FEB 7	FEB 8	FEB 9	FEB 10	FEB 11	FEB 12
25 KM				Tempo Run Dist: 9 KM, inc Warm; 6 KM @ 6:11; Cool	Rest / XT	Rest / XT	Long Run Dist: 16 KM @6:49
2	FEB 13	FEB 14	FEB 15	FEB 16	FEB 17	FEB 18	FEB 19
35 KM	Rest / XT	Easy Run Dist: 7 KM @6:48	Rest / XT	Speedwork Dist: 9 KM, inc Warm; 3x1600 in 8:48 w/800 jogs; Cool	Rest / XT	Rest / XT	Long Run Dist: 19 KM @6:48
3	FEB 20	FEB 21	FEB 22	FEB 23	FEB 24	FEB 25	FEB 26
37 KM	Rest / XT	Easy Run Dist: 5 KM @6:46	Rest / XT	Tempo Run Dist: 9 KM, inc Warm; 6 KM @ 6:07; Cool	Rest / XT	Rest / XT	Long Run Dist: 23 KM @6:46
4	FEB 27	FEB 28	FEB 29	MAR 1	MAR 2	MAR 3	MAR 4
30 KM	Rest / XT	Easy Run Dist: 10 KM @6:44	Rest / XT	Easy Run Dist: 10 KM @6:44	Rest / XT	Rest / XT	Easy Run Dist: 10 KM @6:44
5	MAR 5	MAR 6	MAR 7	MAR 8	MAR 9	MAR 10	MAR 11
40 KM	Rest / XT	Easy Run Dist: 5 KM @6:44	Rest / XT	Tempo Run Dist: 9 KM, inc Warm; 6 KM @ 6:05; Cool	Rest / XT	Rest / XT	Long Run Dist: 26 KM @6:44
6	MAR 12	MAR 13	MAR 14	MAR 15	MAR 16	MAR 17	MAR 18
42 KM	Rest / XT	Easy Run Dist: 4 KM @6:42	Rest / XT	Speedwork Dist: 9 KM, inc Warm; 3x1600 in 8:40 w/800 jogs; Cool	Rest / XT	Rest / XT	Long Run Dist: 29 KM @6:42
7	MAR 19	MAR 20	MAR 21	MAR 22	MAR 23	MAR 24	MAR 25
45 KM	Rest / XT	Easy Run Dist: 4 KM @6:40	Rest / XT	Tempo Run Dist: 9 KM, inc Warm; 6 KM @ 6:01; Cool	Rest / XT	Rest / XT	Long Run Dist: 32 KM @6:40
8	MAR 26	MAR 27	MAR 28	MAR 29	MAR 30	MAR 31	APR 1
36 KM	Rest / XT	Easy Run Dist: 12 KM @6:38	Rest / XT	Easy Run Dist: 12 KM @6:38	Rest / XT	Rest / XT	Easy Run Dist: 12 KM @6:38
9	APR 2	APR 3	APR 4	APR 5	APR 6	APR 7	APR 8
47 KM	Rest / XT	Easy Run Dist: 11 KM @6:38	Rest / XT	Tempo Run Dist: 10 KM, inc Warm; 6 KM @ 6:00; Cool	Rest / XT	Rest / XT	Long Run Dist: 26 KM @6:38
10	APR 9	APR 10	APR 11	APR 12	APR 13	APR 14	APR 15
50 KM	Rest / XT	Easy Run Dist: 9 KM @6:36	Rest / XT	Speedwork Dist: 9 KM, inc Warm; 3x1600 in 8:32 w/800 jogs; Cool	Rest / XT	Rest / XT	Long Run Dist: 32 KM @6:36
11	APR 16	APR 17	APR 18	APR 19	APR 20	APR 21	APR 22
52 KM	Rest / XT	Easy Run Dist: 14 KM @6:34	Rest / XT	Tempo Run Dist: 12 KM, inc Warm; 8 KM @ 6:06; Cool	Rest / XT	Rest / XT	Long Run Dist: 26 KM @6:34
12	APR 23	APR 24	APR 25	APR 26	APR 27	APR 28	APR 29
41 KM	Rest / XT	Easy Run Dist: 14 KM @6:32	Rest / XT	Easy Run Dist: 13 KM @6:32	Rest / XT	Rest / XT	Easy Run Dist: 14 KM @6:32
13	APR 30	MAY 1	MAY 2	MAY 3	MAY 4	MAY 5	MAY 6
55 KM	Rest / XT	Easy Run Dist: 12 KM @6:32	Rest / XT	Tempo Run Dist: 11 KM, inc Warm; 8 KM @ 6:04; Cool	Rest / XT	Rest / XT	Long Run Dist: 32 KM @6:32
14	MAY 7	MAY 8	MAY 9	MAY 10	MAY 11	MAY 12	MAY 13
57 KM	Rest / XT	Easy Run Dist: 16 KM @6:30	Rest / XT	Speedwork Dist: 15 KM, inc Warm; 3x1600 in 8:24 w/800 jogs; Cool	Rest / XT	Rest / XT	Long Run Dist: 26 KM @6:30
15	MAY 14	MAY 15	MAY 16	MAY 17	MAY 18	MAY 19	MAY 20
60 KM	Rest / XT	Easy Run Dist: 15 KM @6:29	Rest / XT	Tempo Run Dist: 13 KM, inc Warm; 8 KM @ 6:00; Cool	Rest / XT	Rest / XT	Long Run Dist: 32 KM @6:29
16	MAY 21	MAY 22	MAY 23	MAY 24	MAY 25	MAY 26	MAY 27
47 KM	Rest / XT	Easy Run Dist: 16 KM @6:27	Rest / XT	Easy Run Dist: 15 KM @6:27	Rest / XT	Rest / XT	Easy Run Dist: 16 KM @6:27
17	MAY 28	MAY 29	MAY 30	MAY 31	JUN 1	JUN 2	JUN 3
62 KM	Rest / XT	Easy Run Dist: 19 KM @6:27	Rest / XT	Tempo Run Dist: 17 KM, inc Warm; 8 KM @ 5:58; Cool	Rest / XT	Rest / XT	Long Run Dist: 26 KM @6:27
18	JUN 4	JUN 5	JUN 6	JUN 7	JUN 8	JUN 9	JUN 10
65 KM	Rest / XT	Easy Run Dist: 17 KM @6:25	Rest / XT	Speedwork Dist: 16 KM, inc Warm; 4x1600 in 8:16 w/800 jogs; Cool	Rest / XT	Rest / XT	Long Run Dist: 32 KM @6:25
19	JUN 11	JUN 12	JUN 13	JUN 14	JUN 15	JUN 16	JUN 17
34 KM	Rest / XT	Easy Run Dist: 10 KM @6:23	Rest / XT	Speedwork Dist: 12 KM, inc Warm; 4x1600 in 8:13 w/800 jogs; Cool	Rest / XT	Rest / XT	Long Run Dist: 12 KM @6:23
20	JUN 18	JUN 19	JUN 20	JUN 21	JUN 22	JUN 23	JUN 24
35 KM	Rest / XT	Easy Run Dist: 14 KM @6:23	Rest / XT	Tempo Run Dist: 13 KM, inc Warm; 4 KM @ 5:35; Cool	Rest / XT	Rest / XT	Long Run Dist: 8 KM @6:23
21	JUN 25	JUN 26	JUN 27	JUN 28	JUN 29	JUN 30	JUL 1
59 KM	Rest / XT	Easy Run Dist: 5 KM @6:22	Speedwork Dist: 7 KM, inc Warm; 2x1600 in 8:12 w/800 jogs; Cool	Rest / XT	Easy Run Dist: 5 KM @6:22	Rest / XT	Marathon Race Day 42.2 KM @5:44 Time: 4:01:59

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