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Lesson 1 - About anxiety and depression
Learn about your own symptoms of anxiety and/or depression, and learn to tackle the physical symptoms of anxiety/depression.
Lesson 2 - Identifying thoughts and tackling low activity
Learn to identify the thought symptoms of anxiety/depression, and learn to tackle the behaviours associated with anxiety/depression.
Lesson 3 - Tackling thoughts
Learn to tackle the thought symptoms of anxiety/depression.
Lesson 4 - Tackling avoidance
Learn to tackle avoidance behaviours associated with anxiety/depression by facing your fears.
Lesson 5 - Mastering your skills
Learn to master your ability to face your fears using graded exposure, and learn to cope with the distressing emotions associated with anxiety/depression.
Lesson 6 - Staying well
Learn how to avoid relapses and how to keep getting better!
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