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香酥海蛎子???老少皆宜的补锌美食

 容得草堂 2012-04-14

香酥海蛎子   老少皆宜的补锌美食

(2012-03-16 07:05:04)
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城里的人羡慕外面的人自由洒脱，外面的人却羡慕城里的人安稳温馨~~~~可是，既然这是每个人的必经之路，我们就得互相珍惜和保护~~~没有十全十美的姻缘，正如你自己都不是完美无缺的~~~对待愿意和我们共度一生的伴侣，怎么不能更多的宽容和谅解？（最近太多认识的、不认识的都挣脱了枷锁~~幸与不幸只有自己清楚香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食）

 

香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

 

 

海蛎又叫牡蛎、蚝，是俺们海边孩子从小吃到大的，在海边岩石上满满都是~~~小的时候一篇课文《我的叔叔于勒先生》，才让我知道了，这个东西在外国是个稀罕物，切，我们都是一煮一大盆，可劲的造香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

 

海蛎子又被称为“海中牛奶”，因为它富含锌和蛋白质，而锌是人体必不可少的元素，它不仅可以帮助儿童和青少年增强智力，对孕妇及婴儿发育也有很重要的作用，此外它还是一种抗癌食品，适合糖尿病和高血压患者食用，至于青壮年，你懂得的香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

 

所以不管男女老少，经常吃点海蛎对身体很好的香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食，尤其海边的小孩，这么便宜，前段时间好像还十块钱几斤来着香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

 

香酥海蛎子（男女老少都爱的补锌补脑美食）

 

原料：海蛎子、低筋面粉、面包糠、包菜、鸡蛋、盐、黑胡椒、番茄酱（沙拉酱）

做法：

1、海蛎子剥皮留肉，清洗干净后控干水分，加入一勺盐、半小勺黑胡椒腌制半小时

2、包菜剥开，切成细丝，放在冷水中浸泡半小时至脆，捞出沥干水分，做此菜的垫底

3、将鸡蛋打散，蛋液里加少许的盐调味，海蛎子先在蛋液里蘸一下，然后裹满面粉，然后再蘸蛋液，再裹满面包糠

4、锅里油加热，油七成热的时候，将海蛎下锅炸，炸至金黄酥脆即可出锅，将海蛎子铺在包菜丝的上面，吃的时候蘸番茄酱或是沙拉酱即可

 

小贴士：

1、没有海蛎子可以换成虾仁，同样好吃

2、海蛎子水分大，一定要先控干，事先腌制可以让海蛎肉更入味，加入黑胡椒起到了去腥提鲜的作用

3、腌制完的海蛎也要控水，因为盐杀出不少水

4、扎海蛎的时候，外面要裹一层面糊或蛋液糊，，不然炸的时候很容易崩油，海蛎也会因为受热过度而收缩

4、先蛋液再面粉，然后蘸蛋液裹面包糠的顺序别弄混了，这一步是炸出酥脆外壳的秘诀



香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

 
香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

 

 老黄县名菜—炸蛎黄和这个有异曲同工之妙，但是这个有点西餐的赶脚了香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食


香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食


因为外面裹了一层面包糠的关系，酥脆滴很有层次，颗粒你懂得的香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食
 

香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

 


 

香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食


看看，香酥的外壳下，是柔软的海蛎肉，鲜啊


香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食



++++++++++++++++++++++++我是晚饭大神的分割线++++++++++++++++++++++++++

 

太后今天你也太省事了吧，两个外卖啊，主食还是面鱼子啊香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

 

香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

不过实话实说，二傻家的藕还是不错的

 

香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食


香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

 

++++++++++++++八一八~~~田先森繁忙的晚间生活+++++++++++

 

田先森真忙啊，晚饭后，一般都是这样上网的

香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

而且手也不闲着啊，太辛苦了香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食（您这样的搭配很新奇）


香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

他最近掉进了这个坑里，一晚上能看十来集，哎，缺少童年的，现在能补回来么香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

（不过说实话，虽然横跨了一个代沟，但圣斗士确是我们共同的话题，二十年不变的记忆香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食，其中又以黄道十二宫战役最为经典香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食）

 

黄金圣斗士，5连拍香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食，是我喜欢的颜


香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食


香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

穆真的是360度无死角啊，帅香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食 话说他的圣衣最费吧~~~这两个大角啊~~费钱


香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

近乎神一样的沙加~~~我爹就是这个座的，呃，真的是有点小洁癖还完美主义香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食


香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

睫毛控有木有香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食，这个角度还真是女性化啊香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食


香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

香酥海蛎子 <wbr> <wbr> <wbr>老少皆宜的补锌美食

 

点小图看做法 : 更多新鲜海味吃法铁板三鲜 <wbr><wbr> <wbr><wbr> <wbr><wbr>做一道活色生香铁板菜~~~~~
 

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