10．揉颊车························· (64)
11．干洗脸························· (64)
12．搓颈椎························· (65)
13．鸣天鼓························· (65)
十一、快速得气功法······················· (67)
1．振抖催气功······················· (67)
2．益智功························· (68)
3．双龙戏珠功······················· (70)
4．三元灌气功······················· (71)
十二、自我排打功························ (75)
1．排打头部························ (75)
2．搓脸·························· (76)
3．排打双肩························ (76)
4．排打两臂························ (77)
5．排打胸部························ (77)
6．排打腹部························ (78)
7．兜肚子························· (79)
8．揉腰·························· (79)
9．排打双膝························ (80)
10．旋膝·························· (80)
11．鹰爪·························· (81)
11．太极圈························· (81)
13．开智功························· (82)
提高功法
概述······························ (85)
一、热身法··························· (86)
1．双摇臂························· (86)
2．托盘运手························ (87)
3．排打提气························ (89)
4．持重运手························ (90)
5．桑棒拍打························ (91)
二、扳指法··························· (92)
三、行功···························· (93)
四、铁环功··························· (94)
五、蛇形桩··························· (95)
六、龙形桩··························· (97)
七、虎形桩··························· (98)
八、金刚桩··························· (99)
九、罗汉桩··························· (100)
1．单手合十式······················· (100)
2．双手合十式······················· (100)
十、一字桩··························· (102)
十一、虚步桩·························· (103)
十二、莲花座·························· (104)
十三、催气法·························· (106)
1．雷——自我贯气法···················· (106)
2．雨——细雨绵绵····················· (107)
3．风——春风荡漾····················· (107)
4．云——腾云驾雾····················· (107)
十四、弹子功·························· (108)
十五、弹指功·························· (109)
1．弹铜钱························· (109)
2．弹丝棉球························ (109)
3．弹火功························· (110)
十六、一指禅功························· （110）
十七、插绿豆·························· (111)
十八、采气法·························· (112)
1．采太阳之气······················· (112)
2．采月亮之气······················· (113)
3．采树木之气······················· (113)
4．采花草之气······················· (113)
十九、“内气外放”的方法···················· (114)
1．外气的功能······················· (114)
2．外气治病的机理····················· (115)
3．发放外气的方法····················· (116)
4．外气施治的原则····················· (116)
5．外气施治八法······················ (117)
6．外气调频七法······················ (120)
7．外气施治的临床经验··················· (122)
8．何谓“养”······················· (126)
功理论述
一、本功法功理浅谈······················· (131)
二、扳指(趾)法是本功法的关键·················· (135)
三、马步站桩是本功法的基础··················· (138)
四、马步站桩类似医疗上的“体外反搏”·············· (140)
五、马步站桩的医疗作用····················· (145)
六、振抖催气功——快速得气法·················· (145)
功法解答
为什么说本功法是上乘功法···················· (151)
本功法的特点是什么······················· (152)
少林气功内劲一指禅的历史渊源·················· (152)
何谓“内劲一指禅”······················· (153)
为什么练功必须同时修德····················· (154)
为什么要讲究练功者的素质···················· (157)
如何理解本功法要经过“禅”的过程················ (158)
如何正确理解和认识本功法的“口号”··············· (159)
为什么说本功法练功的基本原则是科学的·············· (160)
为什么本功法适合在学校推广··················· (161)
为什么本功法适合在体育教学中选用················ (162)
如何通过函授习练本功法····················· (164)
怎样认识“诚则灵”······················· (165)
为什么说“人身无处不丹田”··················· (166)
练功中禁忌事项有哪些······················ (167)
习练本功为什么不会出偏····················· (168)
如何选择好自己的练功方向···················· (169)
如何选择好自己的练功时间···················· (172)
为什么本功法适合于老年人习练·················· (173)
每天练功强度应如何掌握····················· (175)
练功中有口水怎么办······················· (176)
习练本功后睡眠相对减少是什么原因················ (176)
少林一指禅气功教师的作风与要求有哪些·············· (177)
当好气功教师三个基本条件和四个必须做到是什么·········· (178)
本功法教学中十个结合是什么··················· (179)
本功法关于通周天问题的观点是什么················ (181)
“丹田功——热身法”的来历··················· (184)
“丹田功——热身法”的功用是什么················ (184)
热身法中压丹田、提丹田、搓丹田为什么要深吸深呼········· (185)
为什么说“马步站桩功”是本功法的基础·············· (186)
在练马步站桩功时为什么反复强调“三个不要”和“一个强调”···· (186)
马步站桩时为什么要脚尖内扣式站立················ (187)
如何体会马步站桩“上虚下实”的意义··············· (188)
“马步站桩功”的主要功能有哪些················· (189)
为什么说“马步站桩功”是肌力静力性训练，有哪些优越性······ (191)
为什么说“马步站桩功”具有“体外反搏”的作用·········· (192)
为什么说“马步站桩”要持续一定时间··············· (193)
如何体会“松腰松胯”······················ (194)
怎样才能做好“含胸拔背”···················· (194)
为什么说扳指(趾)法是本功法的关键················ (195)
扳指(趾)法中，为什么要两手足指(趾)同时扳动··········· (195)
第一套扳指(趾)法中为什么先扳阳经指(趾)，后扳阴经指(趾)····· (196)
第一套扳指(趾)法中为什么先扳食指、后扳中指··········· (197)
扳指(趾)法的中医理论依据是什么················· (197)
扳指(趾)法抗老益寿的依据是什么················· (198)
为什么练功必须同时修德····················· (154)
为什么要讲究练功者的素质···················· (157)
如何理解本功法要经过“禅”的过程················ (158)
如何正确理解和认识本功法的“口号”··············· (159)
为什么说本功法练功的基本原则是科学的·············· (160)
为什么本功法适合在学校推广··················· (161)
为什么本功法适合在体育教学中选用················ (162)
如何通过函授习练本功法····················· (164)
怎样认识“诚则灵”······················· (165)
为什么说“人身无处不丹田”··················· (166)
练功中禁忌事项有哪些······················ (167)
习练本功为什么不会出偏····················· (168)
如何选择好自己的练功方向···················· (169)
如何选择好自己的练功时间···················· (172)
为什么本功法适合于老年人习练·················· (173)
每天练功强度应如何掌握····················· (175)
练功中有口水怎么办······················· (176)
习练本功后睡眠相对减少是什么原因················ (176)
少林一指禅气功教师的作风与要求有哪些·············· (177)
当好气功教师三个基本条件和四个必须做到是什么·········· (178)
本功法教学中十个结合是什么··················· (179)
本功法关于通周天问题的观点是什么················ (181)
“丹田功——热身法”的来历··················· (184)
“丹田功——热身法”的功用是什么················ (184)
热身法中压丹田、提丹田、搓丹田为什么要深吸深呼········· (185)
为什么说“马步站桩功”是本功法的基础·············· (186)
在练马步站桩功时为什么反复强调“三个不要”和“一个强调”···· (186)
马步站桩时为什么要脚尖内扣式站立················ (187)
如何体会马步站桩“上虚下实”的意义··············· (188)
“马步站桩功”的主要功能有哪些················· (189)
为什么说“马步站桩功”是肌力静力性训练，有哪些优越性······ (191)
为什么说“马步站桩功”具有“体外反搏”的作用·········· (192)
为什么说“马步站桩”要持续一定时间··············· (193)
如何体会“松腰松胯”······················ (194)
怎样才能做好“含胸拔背”···················· (194)
为什么说扳指(趾)法是本功法的关键················ (195)
扳指(趾)法中，为什么要两手足指(趾)同时扳动··········· (195)
第一套扳指(趾)法中为什么先扳阳经指(趾)，后扳阴经指(趾)····· (196)
第一套扳指(趾)法中为什么先扳食指、后扳中指··········· (197)
扳指(趾)法的中医理论依据是什么················· (197)
扳指(趾)法抗老益寿的依据是什么················· (198)
