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The human foot is back to bow, medicine is called arch.The arch has enough elasticity, can guarantee that the human body upright stability, jumping are fully elastic, walking and can buffer the vibration and the protection of plantar nerve vascular compression and other aspects of the role.Wear high-heeled shoes will protect and maintain the arch effect, so to say, young women wearing high-heeled shoes is according to physiological demands.http://www.high heels store However, the heel not too high, with 2 3 cm high heels for the right, if more than 4 cm, heel will inevitably be very small, the high heels, will make the body gravity concentrate in a small point, not only to protect the foot, but easily cause the foot muscles, ligaments strain, so that the foot and lower back pain, but also damage the physiological arch, occurrence of flatfoot deformity.However, pregnant women and older women to wear flat shoes as well Disadvantagehttp://www.high heels store In general, the heel height appropriate shoes in the feet, the entire weight of the full burden.Due to high heel high design does not accord with human body mechanics, plus front and narrow, wear high-heeled shoes, the body would lean forward, the body weight on the soles of the feet, the stress concentrated on the toes and uneven, and the soles of the feet and the tarsus aponeurosis and connected and heel, because the heels so that the palm faces out of balance, destroyed the normal gravity load transfer line, implicated to knee and waist under pressure, if not pay attention, will not only cause the foot pain, sprains, hurt, also often leads to the metatarsophalangeal joint deformation, fracture of the metatarsal and back pain and other symptoms, serious when can affect the walking activity. Many women patients with low back pain, knee pain and the like, but they won't think arch-criminal is high-heeled shoes.Miss Fu was because the foot, knee, back pain to hospital, after a diagnosis of foot bunion, osteoarthritis, back and ligament strain.Doctors think, Miss Fu etiology is wearing high-heeled shoes for a long time, caused by the deformation of foot disease bunion, lumbar back muscle ligament strain, resulting in chronic low back pain and hip and knee pain, this is not correct force posture if sustained more likely to exacerbate. If the adult females abandon the amorous heels is clearly not realistic, and put on the proper height heels (less than 5 cm), as in the foot pad has a man made arch, with the prevention of muscle and joint damage, reduce the walking fatigue effect, also can make the body straight, add body beauty. The doctor suggested: has the following methods can penetrates the high-heeled shoes beautiful, without affecting the health.First of all, choose high heels is the best time in the afternoon from 3 to 4, now try ten minutes and more walking, to ensure that shoes really fit comfortably; wearing high heels, but in the half sole or heel pressure for a soft insole plantar pressure, reduce; of heel of high-heeled shoes highly unsuitable too high, preferably not more than 5 cm, the heel is not too small, otherwise difficult to stably support the weight, and toe suitable slightly loose, let the soles of the feet and toes more space. High heel shoes should not be worn everyday, need long time walking woman in office, may wish to prepare a pair of comfortable shoes, with high heels alternating with wear, reduce local fatigue.Arrive home after her feet in warm water for at least 5 minutes each day, strengthen the ankle and strengthening exercises, and do some foot relaxation exercise, help tendons stretch, once sprain should promptly to the hospital for treatment.http://www.high heels store In addition, to remind the puberty girl friends, adolescent females not suitable for wearing high heels, wearing the shoe and heel not exceeding 3 cm.Female foot skeletal maturity at the age of 15-16, premature wear high-heeled shoes to make the foot bone by Takane shoe angle to complete the ossification process, easy occurrence of malformations.While the pelvis is composed of sacrum, coccyx, left and right hip bone, ligament and joint combination of a bony rings, generally 25 years old to stereotypes, the pelvis is the human body is delivered by gravity to important structures, unspecified pelvic overload causing pelvic stenosis directly affect adult after the childbirth. |
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