Edited and translated by Du Mingming, People's Daily Online
1. Napping
A nap during working hours can benefit your health, compensate for the lack of sleepat night, and help the body balance of yin and yang. Dropping off for around an hourduring the day helps to lower blood pressure, reduce the incidence of stroke andcoronary heart disease. What’s more, it helps with memory processing, alertness, andlearning new skills.
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