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，，，，，，，，，，，，红烧酱油Teriyaki Sauce
Many kinds of bottled teriyaki sauce are sold at grocery stores, but basic sauce is easy to make at home with a few ingredients. The key ingredient is mirin which adds luster to ingredients when cooking with the sauce.
Ingredients:
- 1/2 cup soy sauce
- 1/2 cup mirin
- 2 Tbsp sugar
Preparation:
Combine all ingredients in a saucepan. Stir the mixture well. Put it on medium heat and bring to a boil. Turn down the heat to low and simmer for a couple minutes. Stop the heat and cool the mixture.
*If you don't have mirin, you can substitute sake and sugar for mirin. The ratio of sake to sugar is 3 to 1. Adjust the amount of sugar, depending on your preference.
杂货店出售多种瓶装红烧酱油，但基本酱在家里很容易使一些成分。的主要成分是增添了光彩成分时烹调酱油料酒。
成份：
制备方法：
结合在一个锅里的所有成分。搅拌混合物。放在中火煮滚。调低热量低，煮几分钟。停止加热和冷却的混合物。
*如果你没有料酒，可以代替料酒酒，糖。的缘故糖的比例是3比1。调整中的含糖量，根据自己的喜好。
，，，，，，，，，牛肉红烧食谱Beef Teriyaki Recipe照烧牛肉配方
Whether it's chicken or beef, teriyaki is probably the most popular Japanese recipe in America. Teriyaki comes from the words "teri" which means "shiny" and "yaki" which means grilled. Beef teriyaki is an easy recipe with only a couple ingredients.
This beef teriyaki recipe uses top sirloin steak, but you can use the same sauce with other cuts of beef, as well as chicken and pork.
Makes 4 Portions Beef Teriyaki
Prep Time: 1 hour, 10 minutes
Cook Time: 10 minutes
Total Time: 1 hour, 20 minutes
Ingredients:
- 2 oz piece fresh ginger root
- 1/2 cup soy sauce
- 1/2 cup sake
- 1/4 cup mirin
- 2 tbsp brown sugar
- 4 (8-oz) lean top sirloin steaks, trimmed
- 1 tsp cornstarch
- 2 tsp cold water
- 1/2 tsp sesame seeds
- 1 green onion, chopped
Preparation:
For the teriyaki marinade: Grate the ginger with a cheese grater. Collect the ginger in your hand and squeeze the juice into a small bowl - you'll get about a tablespoon. Discard the pulp. Add the soy sauce, sake, mirin, and brown sugar to the bowl; whisk until the sugar is dissolved.
Place the steaks in a sealable plastic bag and pour in 1/2 cup of the marinade. Squeeze out the air and refrigerate for 1 hour. In the meantime, pour the rest of the marinade into a small saucepan and bring to a boil over medium heat. Mix the cornstarch and water together in a small cup, and then drizzle into the boiling marinade, whisking as you pour.
The cornstarch will lightly thicken the mixture. As soon as it returns to a boil, turn off the heat and reserve. Note: this style of teriyaki sauce is not supposed to be overly thick.
Remove the steaks from the teriyaki marinade and pat dry with a paper towel. Sear the beef in a preheated sauté pan, over medium-high heat, in a little vegetable oil, until it reaches your desired doneness. About 3-4 minutes per side for med-rare. When the steaks are about 1 minute away from being done, pour about 1/4 cup of the teriyaki sauce into the hot pan, and turn the steaks to coat. The teriyaki sauce will thicken quickly and create a shiny glaze on steaks as soon as it hits the hot pan.
Remove the beef from the pan and let rest for 5 minutes before slicing into thin strips. Divide the teriyaki beef onto 4 warm plates, and drizzle over the remaining teriyaki sauce. Garnish with the sesame seeds and green onion.
无论是鸡肉或牛肉，红烧可能是美国最流行 ??的日本配方。红烧的话“TERI”，这意味着“闪亮”和“烧”，这意味着烤来。红烧牛肉是只有一对夫妇成分的配方容易。 这红烧牛肉配方使用顶级的牛排，但你可以用相同的酱牛肉的其他削减，以及鸡肉和猪肉。 提出了4份牛肉铁板烧
，，，，，，，，
经典牛排腌料Classic Steak Marinade
A great steak doesn't need any help. A not so great steak does. If you are grilling a steak that isn't the most tender then this classic steak marinade is perfect.
Yield: Makes about 3/4 cup
Ingredients:
- 1/4 cup cooking oil (see note below)
- 1/4 cup red wine vinegar
- 3 tablespoons Worcestershire sauce
- 1 tablespoon salt
- 1 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
Preparation:
Combine all ingredients and mix well. See Marinating Beef to get the right time for your steak.
Note: You need an oil with a high Smoke Point so choose a refined oil, extra light olive oil, or avocado oil.
User Reviews
5 out of 5
Classic Steak Marinade is A BIG HIT!, Member curbmaster
I used this marinade to add some flavor to a batch of NY Strip steaks I was cooking for my staff. The steaks looked good so I only left them in the marinade for about 30 minutes - they cooked up great over a gas grill and remained moist through all levels of serving from Medium Rare to Well Done. I'll definitely mix this up again....
一个伟大的牛排，不需要任何帮助。一个没有那么大的牛排。如果你再烤一块牛排，是不是最嫩的这个经典的牛排腌是完美的。
率：约3/4杯
成份：
- 1/4杯食油（见下文附注）
- 1/4杯红酒醋
- 辣酱油3汤匙
- 1汤匙盐
- 1茶匙黑胡椒
- 1茶匙干牛至
- 1茶匙干百里香
制备方法：
结合所有材料拌匀。腌制牛肉，以得到正确的时间为你的牛排。
注意：您需要一个具有高油，烟点，成品油，超轻型橄榄油或牛油果油，所以选择。
用户评论
5超过了5
经典牛排腌料是一个很大的打击，会员curbmaster
我用这个腌添加一些味道了一批纽约地带牛排，我为我的工作人员做饭。牛排看起来很不错，所以我只留下了他们在腌约30分钟 - 他们炮制过气格栅的伟大通过半熟做得好的各个层面和保持湿润。我一定会混合再次....
准备时间：1小时10分钟
库克时间：10分钟
总时间：1小时20分钟
成份：
- 2盎司一块新鲜生姜根
- 1/2杯酱油
- 1/2杯的缘故
- 1/4杯料酒
- 红糖2汤匙
- 4（8盎司）精益顶级沙朗牛排，修剪
- 1茶匙生粉
- 2茶匙冷水
- 1/2茶匙芝麻
- 1葱，切碎
制备方法：
红烧卤汁：炉排与奶酪刨丝器生姜。收集在你手里的生姜和挤入一小碗汁-你会得到约一汤匙。丢弃的纸浆。加入酱油，清酒，料酒，红糖，碗，搅拌，直到糖溶解。 放置在一个密封的塑料袋中的牛排和倒在1/2杯腌料。挤出空气，冷藏1小时。在此期间，一个小锅里倒入其余腌料，并带来超过中等热到沸腾。在一小杯玉米淀粉和水混合在一起，然后小雨到沸腾的卤汁，搅拌你倒。 粟粉轻轻将混合物变稠。只要它返回到沸腾，关火和储备。注：这个红烧酱油的风格是不应该过于厚。 用纸巾取出牛排，红烧卤汁，抹干。烙印的牛肉在预热炒锅，中高热量，少许植物油，直到它达到你想要的烤熟。关于MED罕见的每边3-4分钟。当牛排远离正在做1分钟左右，倒入热油锅红烧酱油约1/4杯，并把大衣牛排。红烧酱油将迅速增厚和创造光泽釉，只要碰到热锅上的牛排。 起油锅中取出牛肉，切片成细条状前5分钟，让休息。分4个温暖牌上的“红烧牛肉，在余下的红烧酱油和毛毛雨。装饰用的芝麻和葱花。
，，，，牛排腌料配方Steak Marinade Recipe
A potent steak marinade, aptly named Docs Volatile Steak Marinade.
Ingredients:
- 4 oz Jack Daniels Whiskey
- 3 TB Honey
- 3 Tb Worcestershire Sauce
- 1 tsp White pepper
- 1 TB Tabasco sauce
- 2 Garlic cloves minced
- 1 TB cinnamon ground
- 12 oz Guiness Stout
- 4 oz Peanut oil
- 3 tsp salt
- 2 oz Soy sauce
Preparation:
Start with a saucepan. Mix the Guiness Stout, the Jack Daniels & the oil. Add the Worcestershire & tabasco sauce. Bring to a slow boil & add the white pepper, garlic, salt, cinnamon, & honey. Mix well, turn off heat, and allow to cool to room temp. Use immediately or store in a glass jar in refrigerator for up to 1 week.
ORIGIN: Dr. Donald Houston's Kitchen, circa 1988, Tampa, FL
一个强有力的牛排腌料，适当命名的文件挥发性牛排腌料。
成份：
- 4盎司杰克丹尼威士忌
- 3结核病蜂蜜
- 3 TB辣酱油
- 白胡椒1茶匙
- 1 TB的塔巴斯科辣椒酱
- 2剁碎的大蒜丁香
- 1结核病肉桂地面
- 12盎司吉尼斯黑啤
- 4盎司花生油
- 3茶匙盐
- 2盎司酱油
制备方法：
用平底锅开始。混合吉尼斯黑啤，杰克丹尼和油。渥斯特夏塔巴斯科辣椒酱。带来一个慢熬及加入白胡椒，大蒜，盐，桂皮，和蜂蜜。拌匀，熄火，让冷却到室温。立即使用或存放在冰箱中的玻璃瓶到1周。产地：唐纳德·休斯顿博士的厨房，大约1988年，佛罗里达州坦帕市
南烤肉酱
烤肉酱大蒜
露丝的烧烤酱
排骨烧烤酱
蜂蜜烧烤酱
黑杰克烤肉酱
鸡肉烧烤酱
吉姆的烧烤酱
吉姆梁烧烤酱
，，，，，，，，，，，，摩洛哥牛肉腌料Moroccan Beef Marinade
This marinade add fantastic Moroccan flavor to just about anything. You will want to make it in advance so it has time for the flavors to blend. Prep Time: 15 minutes
Total Time: 15 minutes
Yield: Makes about 3 1/4 cups
Ingredients:
- 1 medium onion, finely chopped
- 1/2 cup lemon juice
- 1/2 cup olive oil
- 1/2 cup minced fresh ginger
- 2 tablespoons minced fresh parsley
- 2 tablespoons soy sauce
- 1 tablespoon ground cumin
- 1 tablespoon chili powder
- 2 teaspoons sherry
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon turmeric
- 1 teaspoon ground pepper
Preparation:
Combine all ingredients and mix thoroughly. Marinate meats for 4 to 6 hours in the refrigerator.
See Marinating Beef for marinating times. 腌添加任何东西梦幻般的摩洛哥风味。你会想，所以它的口味混合的时间要提前。
准备时间：15分钟
总时间：15分钟
产量：使约3 1/4杯
成份：
- 1个中等大小的洋葱，切碎
- 1/2杯柠檬汁
- 1/2杯橄榄油
- 1/2杯切碎鲜姜
- 2汤匙切碎的新鲜香菜
- 2汤匙酱油
- 地面孜然1汤匙
- 辣椒粉1汤匙
- 2茶匙雪利酒
- 2瓣大蒜
- 1茶匙干牛至
- 1茶匙姜黄
- 1茶匙，胡椒粉
制备方法：
结合所有材料调匀。腌在冰箱4至6小时的肉类。
看到腌制的牛肉，浸泡时间。
烧烤酱食谱
美味酱食谱
酱食谱指数
，，，，，，，，梅斯基特肉豆蔻牛肉腌料Mesquite Nutmeg Beef Marinade
This marinade will add a smoky flavor to whatever you choose to use it on. The combination of spices makes this marinade perfect for beef. Prep Time: 10 minutes
Total Time: 10 minutes
Yield: Makes about 1/2 cup
Ingredients:
- 1/3 cup soy sauce
- 1/2 teaspoon nutmeg, ground
- 1/2 teaspoon black pepper, ground
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper, ground
- 1 tablespoon sugar
- 1/2 teaspoon liquid smoke mesquite flavoring (or add mesquite wood chips to grill)
Preparation:
Mix all ingredients together. Makes enough for a 1 pound steak.
See Marinating Beef for marinating times.
这腌料将增加一股烟熏的味道，无论你选择使用它。香料的结合，使得这个腌牛肉的完美。
准备时间：10分钟
总时间：10分钟
率：约1/2杯
成份：
- 1/3杯酱油
- 1/2茶匙肉豆蔻，地面
- 1/2茶匙黑胡椒，地面
- 1/2茶匙大蒜粉
- 1/2茶匙辣椒，地面
- 1汤匙糖
- 1/2茶匙，发烟液体的梅斯基特调味（或添加梅斯基特木片烧烤）
制备方法：
混合在一起的所有成分。赚了足够的牛排1磅。
，，，，，，，，，，achiote腌料Achiote Marinade
You should be able to find achiote paste in most grocery stores. This marinade works well on all cuts of beef and also is a great marinade for fajitas or tacos. Prep Time: 10 minutes
Total Time: 10 minutes
Yield: Makes about 1 1/2 cups
Ingredients:
- 1 cup red wine vinegar
- 1/4 cup olive oil
- 1/4 cup water
- 3 cloves garlic, minced
- 2 teaspoons ground cumin
- 2 teaspoons achiote paste
- 1 teaspoon crushed red pepper
- salt and black pepper to taste
Preparation:
Combine all ingredients. Store in an airtight glass container in the refrigerator. Works great on all kinds of beef.
你应该能够找到在大多数杂货店achiote粘贴。这腌上削减牛肉和墨西哥薄饼或玉米饼也是一个伟大的卤汁。
准备时间：10分钟
总时间：10分钟
率：约1/2杯
成份：
- 1杯红酒醋
- 1/4杯橄榄油
- 1/4杯水
- 3瓣大蒜，切碎
- 地面孜然2茶匙
- 2茶匙achiote糊
- 1茶匙碎红辣椒
- 盐和黑胡椒
制备方法：
结合所有成分。存放在冰箱中密闭玻璃容器。各种牛肉的伟大工程。
，，，，墨西哥腌料Mexican Marinade
This marinade can be used on practically any meat or Mexican-style dish. You'll get a great lime and cilantro flavor without overpowering the flavor of the meat. Prep Time: 15 minutes
Total Time: 15 minutes
Yield: Makes about 2 cups
Ingredients:
- 1/3 cup cider vinegar
- 1/3 cup white vinegar
- 1/3 cup olive oil
- 1/3 cup fresh cilantro, chopped
- 6 cloves garlic, minced
- juice of 1 lime
- 2 tablespoons cumin
- 1 tablespoon black peppercorns
- 1 tablespoon dried oregano
- 1 teaspoon salt
Preparation:
Combine all ingredients and mix well. This marinade works best if it is made a day in advance so the flavors can blend. Marinate beef, lamb and pork for about 6 hours, poultry for 4 hours and fish for 1 hour.
User Reviews
5 out of 5
""Mexican"" Marinade, Member rgibfam5
I made this marinade and used is on boneless chicken thighs and thin sliced sirloin steaks. Everyone loved it! I soaked both the chicken and steak all day and we ate it without any other seasoning. And the leftovers were even better the next day and even a few days later! My husband was quite impressed since I don't ususally do the grill
这可用于几乎任何肉类或墨西哥式菜腌。没有强烈的肉的味道，你就会得到一个伟大的石灰和香菜的味道。
准备时间：15分钟
总时间：15分钟
产量：使约2杯
成份：
- 1/3杯醋
- 1/3杯白醋
- 1/3杯橄榄油
- 1/3杯新鲜香菜，切碎
- 6瓣大蒜，切碎
- 1石灰汁
- 2汤匙孜然
- 1汤匙黑胡椒
- 1汤匙干牛至
- 1茶匙盐
制备方法：
结合所有材料拌匀。这腌效果最好，如果是在提前一天，这样的味道可以混合。腌牛肉，羊肉和猪肉约6小时，4小时1小时家禽和鱼类。
用户评论
5超过了5
“”墨西哥“腌料，会员rgibfam5
我这个腌料使用的是去骨鸡腿和超薄切片的沙朗牛排。每个人都喜欢它！我整天浸泡鸡肉和牛排，我们吃的，没有任何其他的调味料。和剩饭，甚至更好的第二天，甚至几天后！我的丈夫是相当深刻的印象，因为我没有在我们家烤后容易做，但我自告奋勇，因为它是父亲节。:)
写回顾
出18人18发现这有助于
，，，，，，，，，，，，
找到去配方和技术，烹调牛肉容易。
，，，，，，，，，，，蜂蜜烤肉酱Honey Barbecue Sauce
Use this to baste broiled or grilled chicken.
Ingredients:
- 1/4 cup lemon juice
- 2 teaspoons grated lemon peel
- 1 teaspoon dry mustard
- 1/2 teaspoon salt
- dash pepper
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1/2 cup vegetable oil
- Combine all ingredients and let stand for 1 hour before using. Baste broiled or grilled chicken. Makes about 1 cup.
Preparation:
Combine all ingredients and let stand for 1 hour before using. Baste broiled or grilled chicken. Makes about 1 cup.
，，，，，，，，，，烤肉酱鸡肉Barbecue Sauce for Chicken
A good basic barbecue sauce for chicken.
Ingredients:
- 1 cup ketchup
- 3 tablespoons honey
- 1 tablespoon lemon juice
- dash Tabasco or other hot pepper sauce
Preparation:
使用绷或煮或烤鸡肉。
成份：
- 1/4杯柠檬汁
- 2茶匙磨碎的柠檬皮
- 1茶匙干芥末
- 1/2茶匙盐
- 破折号辣椒
- 2汤匙蜂蜜
- 2汤匙酱油
- 1/2杯蔬菜油
- 所有成分结合起来，让站在使用前1小时。绷或煮或烤鸡肉。使约1杯。
制备方法：
所有成分结合起来，让站在使用前1小时。绷或煮或烤鸡肉。使约1杯。
，，，，，烤肉酱鸡肉
个良好的基本烤肉酱鸡。
成份：
- 1杯番茄酱
- 3汤匙蜂蜜
- 1汤匙柠檬汁
- 破折号的塔巴斯科或其他辣椒酱
制备方法：
，，，，，，，，，，，，烧烤酱食谱http://southernfood./od/bbqsaucemarinade/r/blbb654.htm
，，，，，，，，，，，烤肉调味汁http://southernfood./od/bbqsaucemarinade/r/bl30607x.htm
，。。。南方烤肉酱http://southernfood./od/bbqsaucemarinade/r/bl31207c.htm
，，，，，，，，，广告>大牛排腌料配方http://bbq./z/js/o.htm?k=great%20steak%20marinade%20recipe&d=Great%20Steak%20Marinade%20Recipe&r=http://bbq./od/marinaderecipes/r/Classic-Steak-Marinade.htm
，，，，，，，，，，
www.ask.com/ 腌料 + 食谱
，，，，，，日式照烧简介http://japanesefood./od/teriyakisauce/a/aboutteriyaki.htm
，，，，
梅花菠萝黄油
Plum Pineapple Butter
Plum delicious! Plums contain lutein, which is good for your eyes!
-
Pit and quarter plums. Combine all ingredients in a large, heavy saucepan.
-
Bring to a boil over medium heat. Reduce heat and simmer until plums are tender, about 10 minutes.
-
Pour hot mixture into blender. Process until smooth.
-
Return mixture to saucepan. Cook over medium heat until thickened, about 15–20 minutes. Stir frequently to prevent scorching.
-
Serve warm or chilled.
Yields 12 servings
Calories: 42.98
Fat: 0.18 grams
Saturated Fat: 0.01 grams
Carbohydrates: 11.00 grams
Calcium: 6.51 mg
Lactose: 0.0 grams
1? pounds plums
1 8-ounce can crushed pineapple in juice, undrained
2 tablespoons honey
2 teaspoons lemon juice
teaspoon ground cardamom
teaspoon ground ginger
李子美味！李子含有叶黄素，这是你的眼睛好！
产量的12份
热量： 42.98
脂肪： 0.18克
饱和脂肪： 0.01克
碳水化合物： 11.00克的
钙： 6.51毫克
乳糖： 0.0克
1?磅李子
可以粉碎1 8盎司菠萝汁，不排水
2汤匙蜂蜜
柠檬汁2茶匙
半茶匙地面豆蔻
茶匙地面生姜
，，，，
大蒜奶酪传播
Garlic Cheese Spread
You'll find all kinds of uses for spreading this tasty recipe around! In addition to spreading it on crackers and bagels, you can use it to fill celery sticks for a great snack that more than fits with your LI lifestyle.
-
Heat olive oil in a heavy skillet over medium-high heat. Sauté garlic, herbs, and pepper until the garlic is lightly browned. Pour off any excess oil.
-
Combine all ingredients in a medium-sized bowl. Whisk together until well blended.
-
Chill until ready to serve.
Yields 24 servings
Calories: 64.03
Fat: 3.10 grams
Saturated Fat: 1.39 grams
Carbohydrates: 3.90 grams
Calcium: 130.58 mg
Lactose: 0.0 grams
6 large cloves garlic, minced
teaspoon dried Italian herbs
teaspoon freshly ground black pepper
1 tablespoon olive oil
1? cups yogurt cheese
cup grated Parmesan cheese
1 tablespoon snipped chives
美味食谱周围蔓延，你会发现各种用途！此外，饼干和面包圈蔓延，你可以用它来填补芹菜棒为一个伟大的零食，超过李的生活方式与你配合。
产量的24份
热量： 64.03
脂肪： 3.10克
饱和脂肪： 1.39克
碳水化合物： 3.90克的
钙： 130.58毫克
乳糖： 0.0克
6大瓣大蒜，切碎
半茶匙干燥的意大利香草
茶匙现磨黑胡椒
1汤匙橄榄油
1?杯酸奶奶酪
杯磨碎的巴马干酪
1汤匙剪韭菜
，，，，，，，，，，，，
洋葱菠菜传播
Onion Spinach Spread
This spinach spread can double as a dip! If you're serving it at a party or a barbecue, you can place both unsalted tortilla chips and wheat crackers with it and let your guests decide.
-
Heat margarine in a small skillet. Sauté onion until softened.
-
Cook spinach according to package directions and squeeze out excess liquid. Chop finely.
-
Combine yogurt cheese, garlic, lemon juice, salt, and pepper in a blender. Process until well blended and smooth.
-
Transfer to a bowl. Fold in the onion and spinach.
-
Cover and chill until ready to serve.
Yields 12 servings
Calories: 44.86
Fat: 2.55 grams
Saturated Fat: 0.67 grams
Carbohydrates: 3.68 grams
Calcium: 75.69 mg
Lactose: 0.0 grams
1 medium onion, minced
2 tablespoons light margarine
1 10-ounce package frozen chopped spinach
cup yogurt cheese
1 clove garlic, minced
1 tablespoon lemon juice
teaspoon salt
Freshly ground black pepper to taste
这菠菜蔓延一倍，作为畅游！如果你在一个党，一个烧烤服务，你可以把它加盐的玉米片和麦饼干，让你的客人决定。
产量的12份
热量： 44.86
脂肪： 2.55克
饱和脂肪： 0.67克
碳水化合物： 3.68克的
钙： 75.69毫克
乳糖： 0.0克
1个中型洋葱，剁碎
光人造黄油2汤匙
1包10盎司冷冻切碎的菠菜
半杯酸奶酪
1瓣大蒜，切碎
1汤匙柠檬汁
茶匙盐
现磨黑胡椒
，，，，
英语贤者德比奶酪
English Sage Derby Cheese
This spread makes a great appetizer or snack when served with your favorite crackers. It tastes like it should be expensive!
-
Combine all ingredients in a medium-sized bowl.
-
Whisk together until well blended.
-
Cover tightly. Chill until ready to serve.
Yogurt Cheese Pick-Ups
Yogurt cheese picks up whatever flavors, herbs, and spices you decide to blend it with. You can add a few slices of ripe tomato and some lettuce to this English Sage Cheese spread on your favorite whole wheat bread and have a quick and tasty lactose-free snack or sandwich in no time!
Yields 8 servings
Calories: 54.98
Fat: 2.35 grams
Saturated Fat: 0.98 grams
Carbohydrates: 3.92 grams
Calcium: 137.52 mg
Lactose: 0.0 grams
1 cup yogurt cheese
2 tablespoons minced green onion
1 tablespoon dried sage
2 tablespoons poppy seeds
这种传播服务与您最喜爱的饼干时，使一个伟大的开胃菜或小吃。它的味道像它应该是昂贵的！
-
结合在一个中型碗的所有成分。
-
一起搅拌，直到充分混合。
-
捂得严严实实。冷藏，直到准备服务。
酸奶奶酪皮卡
酸奶奶酪拿起任何香料，药材，香料，你决定要融入它。您可以添加几片成熟的西红柿和生菜一些您最喜爱的全麦面包上传播这个英语圣人奶酪有一个快速和美味的无乳糖小吃或在任何时候三明治！
产量的8份
热量： 54.98
脂肪： 2.35克
饱和脂肪： 0.98克
碳水化合物： 3.92克的
钙： 137.52毫克
乳糖： 0.0克
1杯酸奶奶酪
2汤匙葱花
1汤匙干鼠尾草
2汤匙罂粟种子
，，，，，，，，，
由Jan麦克拉肯香草奶酪
Herb Cheese
A burst of herbs combined with yogurt cheese makes this cheese smell like a little herb garden — and it tastes even better! How does your little herb garden grow? Full of calcium and void of lactose weeds!
-
Combine all ingredients in medium-sized bowl.
-
Whisk together until well blended.
-
Cover tightly. Chill until ready to serve.
Yields 8 servings
Calories: 43.43
Fat: 1.37 grams
Saturated Fat: 0.88 grams
Carbohydrates: 3.44 grams
Calcium: 105.43 mg
Lactose: 0.0 grams
1 cup yogurt cheese
1 clove garlic, minced
1 teaspoon caraway seed
1 teaspoon dried basil
1 teaspoon dried dill weed
1 teaspoon snipped fresh chives
一阵的草药结合酸奶奶酪，使奶酪味 - 这就像一个小的药草园和它的味道更好！你的小药草园如何发展壮大？钙和乳糖杂草无效！
-
相结合的中型碗的所有成分。
-
一起搅拌，直到充分混合。
-
捂得严严实实。冷藏，直到准备服务。
产量的8份
热量： 43.43
脂肪： 1.37克
饱和脂肪： 0.88克
碳水化合物： 3.44克的
钙： 105.43毫克
乳糖： 0.0克
1杯酸奶奶酪
1瓣大蒜，切碎
1茶匙香菜种子
1茶匙干罗勒
1茶匙干莳萝杂草
1茶匙剪断鲜韭菜
，，，，，，，，，
热带奶油奶酪
Tropical Cream Cheese
When choosing canned fruits, make the healthy choice for those packed in their own juices with no extra sugar added!
-
Combine yogurt cheese and ginger in a medium-sized bowl. Whisk until smooth.
-
Fold in nuts and pineapple.
-
Cover tightly. Chill until ready to serve.
Yields 12 servings
Calories: 74.71
Fat: 5.28 grams
Saturated Fat: 0.96 grams
Carbohydrates: 4.17 grams
Calcium: 75.07 mg
Lactose: 0.0 grams
1 cup yogurt cheese
1 teaspoon grated fresh gingerroot
cup well-drained crushed pineapple
cup finely chopped pecans
健康的选择时，选择水果罐头，使那些在自己的果汁包装，没有多余的糖！
-
结合在一个中型碗酸奶奶酪和生姜。拂尘，直到顺利。
-
折叠坚果和菠萝。
-
捂得严严实实。冷藏，直到准备服务。
产量的12份
热量： 74.71
脂肪： 5.28克
饱和脂肪： 0.96克
碳水化合物： 4.17克的
钙： 75.07毫克
乳糖： 0.0克
1杯酸奶奶酪
1茶匙磨碎的新鲜gingerroot（生姜根
杯以及排水碎凤梨
半杯切碎的山核桃
，，，，，，，，
甜酸奶芝士酱
Sweet Yogurt Cheese Spread
This is a real zero-lactose treat on bagels, English muffins, and toast! It resembles a fancy real cream cheese spread made with LI-friendly yogurt cheese!
-
Combine yogurt, dried fruit bits, honey, and cinnamon in a small bowl.
-
Chill mixture thoroughly before serving.
Dried Fruit Trivia
Dried fruits tend to be a more concentrated source of calories than fresh fruit. The drying process removes most of the moisture, which prevents the growth of bacteria. Naturally, some vitamins and beta carotene may be lost in dried fruits. Freeze drying maintains the highest amounts of nutrients in dried fruits.
Yields 16 servings
Calories: 67.03
Fat: 1.84 grams
Saturated Fat: 1.17 grams
Carbohydrates: 7.04 grams
Calcium: 140.97 mg
Lactose: 0.0 grams
2 cups yogurt cheese
3 tablespoons mixed dried fruit bits
1 teaspoon honey
teaspoon ground cinnamon
是一个真正的零乳糖百吉饼，英式松饼，敬酒请客！ 它类似于看上真正的奶油乳酪传播李友好型酸奶奶酪！
-
结合酸奶，干果位，蜂蜜，在一个小碗里，肉桂。
-
食用前彻底冷藏混合物。
干水果小事
干果往往比新鲜水果的热量比较集中的来源。干燥过程中去除大部分的水分，防止细菌的生长。当然，一些维生素和β-胡萝卜素可能会丢失在干果。冷冻干燥保持干果的营养物质的最高数额。
产量的16份
热量： 67.03
脂肪： 1.84克
饱和脂肪： 1.17克
碳水化合物： 7.04克的
钙： 140.97毫克
乳糖： 0.0克
2杯酸奶奶酪
3汤匙混合干果位的
蜂蜜1茶匙
半茶匙肉桂粉
，，，，，，，，，，
苹果蜂蜜传播
Apple Honey Spread
This simple spread is packed full of flavor.
-
Combine all ingredients in blender.
-
Process until smooth and well blended.
-
Cover tightly and chill until ready to serve.
Yields 8 servings
Calories: 53.46
Fat: 1.38 grams
Saturated Fat: 0.88 grams
Carbohydrates: 6.05 grams
Calcium: 105.53 mg
Lactose: 0.0 grams
1 cup yogurt cheese
2 tablespoons frozen apple juice concentrate, thawed
2 teaspoons honey
个简单的蔓延包装韵味十足。
-
结合所有的配料放入搅拌机。
-
直到顺利和充分混合的过程。
-
盖好冷藏，直到准备为。
产量的8份
热量： 53.46
脂肪： 1.38克
饱和脂肪： 0.88克
碳水化合物： 6.05克的
钙： 105.53毫克
乳糖： 0.0克
1杯酸奶奶酪
冷冻2汤匙的苹果浓缩汁，解冻
2茶匙蜂蜜
，，，，，，，，，，，
蓝莓果实的传播
Blueberry Fruit Spread （蓝莓果酱
A natural fruit spread can, of course, be spread around. Think about using a dollop of this blueberry fruit spread on top of a bowl of fresh fruit or melon balls.
-
Combine gelatin and ? cup water in a small bowl. Stir well and set aside.
-
In a medium saucepan, combine blueberries, ? cup water, sugar, and lemon juice.
-
Heat over medium-high heat and bring to a boil. Reduce heat and simmer uncovered for about 8 minutes, stirring frequently.
-
Remove saucepan from heat. Add gelatin. Stir until gelatin is completely dissolved.
-
Cool to room temperature. Pour into a pint glass jar or 2 half pints. Cover tightly. Keep refrigerated.
Fresh Fruit Spreads
You may be amazed to learn that a lot of homemade natural fruit spreads have fewer calories than butter! You may find you can make the switch to fresh fruit spreads from butter rather easily.
Yields 16 servings
Calories: 16.95
Fat: 0.06 grams
Saturated Fat: 0.01 grams
Carbohydrates: 4.22 grams
Calcium: 1.21 mg
Lactose: 0.0 grams
1 teaspoon unflavored gelatin
cup water
2 cups fresh blueberries
cup water
2 tablespoons sugar
1 teaspoon lemon juice
当然，一个天然水果蔓延，传遍。想想一碗新鲜的水果或甜瓜球顶部蔓延译者语使用这个蓝莓果实。
新鲜水果利差
你可能会惊奇地学习，很多自制天然水果利差有更少的热量比黄油！你会发现可以使交换机而轻松地从黄油的新鲜水果利差。
产量的16份
热量： 16.95
脂肪： 0.06克
饱和脂肪： 0.01克
碳水化合物： 4.22克的
钙： 1.21毫克
乳糖： 0.0克
1茶匙明胶无味
杯水
2杯新鲜的蓝莓
半杯水
2大匙，糖
1茶匙柠檬汁
，，，，，，，，，
草莓橙传播一月麦克拉肯
Strawberry Orange Spread by Jan McCracken
无除霜需要！
配料|服务于8
- 1瓶（10盎司）红烧酱油
- 2磅去骨，去皮的鸡肉
- 3汤匙酱油
- 6汤匙蜂蜜
- 1（3盎司）货柜芝麻
冻结日
-
削减成一口大小的立方体的鸡和红烧酱油腌在冰箱1-3小时。轻轻拍打鸡用纸巾擦干。
-
在单独的碗，酱油与蜂蜜混合。芝麻放在一个小盘子。
-
浸入每个酱油和蜂蜜的混合物，充分涂层咬咬鸡。然后蘸涂在芝麻鸡的一面。
-
闪光冻结烘烤板内衬蜡纸，芝麻的一面朝上。转移到保鲜袋。
加热炉说明
冻鸡一个抹了油的烤盘上烘烤在400°F 15-20分钟，或直至鸡全熟。不要过头。
每份
热量：230 |脂肪：6克|蛋白质：25克钠：1200毫克碳水化合物：22克|光纤：1.5G
红烧酱油
瓶装红烧酱油很容易在杂货店，但你也可以做出类似的酱。红烧酱油，使您的自己的风格，在食品加工中混合以下内容：?杯酱油，?杯的水，2汤匙蜂蜜，1粒蒜末，?茶匙五香粉，?茶匙地面生姜。
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