Top three nourishing foods in autumn

Top three nourishing foods in autumn

(People's Daily Online)

15:45, August 21, 2012

(File photo)

Edited and translated by Du Mingming, People's Daily Online

1. Tomato

Tomato contains abundant vitamin C that prevents common cold. Another substance called lycopene in tomatoes is a natural pigment that turns tomatoes red. It also has efficacies on oxidative damage and helps soften blood vessels. 

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Read the Chinese version: 养生：秋季要滋润 最适合中国人的食物前三甲
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