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喝水最关键的四个时间（转） 在适当时候喝水，可以有效促进健康，妈妈们应该让孩子培养适当时候喝水的习惯。
Drinking water at a certain time maximizes its
effectiveness on the body:
 ( 一) 起床后，最好喝2杯共300cc的温水。
(1) 1 glasses of water after waking up - It will??helps activate internal organs.
(二) 进餐前三十分钟，喝一杯净水~帮助消化。
(2) 1 glass of water 30 minutes before a meal -It
Will helps digestion.
(三) 洗澡前，喝一杯净水~ 有助于减低血压。
(3) 1 glass of water before taking a bath - It will helps lower blood pressure.
(四) 临睡前,喝小杯温水，有助于预防中风或心脏病突发。。
(4) 1 glass of water before going to bed - Its Can Avoids stroke or heart attack.
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